Food And Drinks For Sore Throat - Theraflu

Best Drinks for a Sore Throat

Fluids are essential for treating sore throat pain. They help to keep the throat moist and prevent dehydration.4 Find out what to drink for a sore throat below.

• Salt water. Of course, you should be drinking water regularly throughout the day, regardless of whether or not you have a sore throat – but did you know that salt water can help to relieve sore throat pain? Try mixing half a teaspoon of salt into a glass of warm water to create a ‘salt water gargle’. They can go a long way to helping to reduce the pain of a sore throat, while also helping to kill bacteria and loosening mucus.2,4
• Herbal teas. While water is essential for your everyday health, drinking nothing but plain water can get boring. Some herbal teas have been shown to be excellent sore throat relievers because of their anti-inflammatory and antibacterial properties, and their soothing effects on a sore throat. Herbal teas to try include chamomile tea, green tea, clove tea and peppermint tea.2
• Slippery elm drink. This natural remedy for sore throats has been used for centuries. Slippery elm contains antioxidants that can help to relieve inflammation. Mixed with water, it creates ‘mucilage’ – a slick gel that coats and soothes the throat.3
• Hot honey and lemon drink. If you’re wondering what to drink for a sore throat, chances are you’ve considered this classic combination. The honey has an antibacterial effect and can reduce inflammation, while lemon contains vitamin C, which will help boost your immune system. Lemon can also help to break up mucus and ease pain. Try mixing two tablespoons of honey and one teaspoon of lemon juice in a glass of warm water for some quick, temporary relief.2 Never give honey to children under 12 months.
• Medicated hot beverages. Of course, as well as these natural home remedies, you can also try over-the-counter medicines to help ease your cold and flu symptoms, including sore throat pain. Theraflu Hot Liquid Powder provides powerful relief from cold and flu symptoms. The active ingredients in Theraflu Hot Liquid Powder products get to work quickly, enabling powerful relief from cold and flu symptoms. It comes in both nighttime and daytime preparations – to give you relief at any time of the day, and while you’re trying to recover.