Gnat Bites: Treatment Options And Prevention Tips - Healthline

Maybe your like

HealthlineSubscribe

Bites and Stings

5 Simple Ways to Treat Gnat BitesMedically reviewed by Megan Slomka, MSN, APRN, FNP-C — Written by Kirsten Nunez — Updated on June 17, 2025

What are gnats?
Gnat bite appearance
Treatment
When to get care
Prevention
Bottom line

Gnat bites are a typically harmless, but bothersome, reaction that causes itchy bumps on your skin. Home remedies and OTC medications can help.

It’s probably not uncommon to see gnats flying around your home or yard. They’re often mistaken for mosquitoes, but they’re much smaller in size. Gnats are sometimes called no-see-ums because they’re so small.

Some species of gnats bite humans. The bites usually cause tiny, red bumps that are itchy and irritating. Although it’s uncommon, there are some instances where gnat bites may cause a severe allergic reaction.

In this article, we’ll discuss what gnat bites look like, along with ways to treat them at home. We also have advice on how to prevent these annoying bites in the first place, and when you should see a doctor.

What are gnats?

Gnats are tiny, bloodsucking flies that are similar to mosquitoes. They’re usually about 1/4 inch in size, but some types may be smaller.

Other common names include:

midges
no-see-ums
punkies
black flies
moose flies
buffalo flies

Both male and female gnats feed on plant nectar. In some species, the females also need a blood meal to make eggs. That’s why they bite mammals such as livestock, poultry, pets, and humans.

When a gnat bites, it uses scissor-like mouth structures to cut the skin. It inserts saliva into the skin, which contains substances called anticoagulants. These substances thin the blood so it’s easier to digest.

What does a gnat bite look and feel like?

Gnat bites usually look like mosquito bites. The symptoms are caused by a minor allergic reaction to the gnat’s saliva.

Typically, gnat bites cause bumps that are:

small
red
painful
very itchy
swollen

You might also notice bleeding where the gnat bit your skin. In some people, the bumps turn into blisters filled with fluid.

What can you do to treat gnat bites?

If you have a minor reaction to gnat bites, you can treat them at home. Your symptoms should get better within a few days.

The most effective ways to take care of gnat bites include the following five treatments.

1. Soap and water

Gently wash the bites with mild soap and cool water. This helps clean the area while soothing any irritation.

After washing the affected area, carefully pat it dry. Rubbing the bites may worsen your symptoms.

2. Cold compress

Applying a cold compress may help ease irritation and swelling. You can use a:

cloth or towel soaked in cold water
ice pack wrapped in a moist towel
ice cubes in a plastic bag
frozen bag of vegetables with a moist cloth wrapped around the bag

For best results, apply the cold compress for at least 10 minutes at a time, several times a day. Never apply ice directly to your skin.

3. Anti-itch creams

To help relieve itching, apply a thin layer of hydrocortisone cream to the affected area. This type of cream contains a medication called corticosteroids, which can help reduce the irritation, redness, and itchiness caused by gnat bites.

You can also use calamine lotion, which is best suited to minor skin irritations.

Both treatments are available without a prescription. Always read the directions before using.

4. Antihistamines

Antihistamines treat allergic reactions, including reactions to insect bites. They may provide relief by reducing itchiness and irritation.

Since antihistamines are available over the counter, you can buy them without a prescription. Be sure to follow the instructions on the packaging.

5. Elevate the affected area

If you were bitten on your arms or legs, try to keep the body part raised. This may help move blood away from the area and decrease swelling.

»MORE:Get care for insect bites and stings in as little as 15 minutes with Optum Now Online Care.

Optum Now is operated by RVO Health. By clicking on this link, we may receive a commission. Learn more.

When to get medical attention

Gnat bites sometimes require medical attention. You should visit a doctor if:

you were bitten around the mouth or eyes
your symptoms get worse or don’t go away within 2 weeks
you have symptoms of a skin infection, such as pus

Depending on your symptoms, your doctor may recommend a prescription ointment or cream.

Although it’s very rare, gnat bites are capable of causing a life-threatening allergic reaction called anaphylaxis. This life-threatening condition requires immediate emergency attention.

Call 911 if you or someone in your family develop the following symptoms:

trouble breathing
wheezing when breathing
swollen throat, lips, or eyelids
difficulty swallowing
rapid heartbeat
dizziness
lightheadedness
nausea
confusion

Prevention tips

Although you may not be able to completely prevent gnat bites, there are steps you can take to reduce your risk.

Avoid bodies of water. Gnats are often found near swamps, ponds, marshes, and streams. If possible, avoid or limit how much time you spend around these areas.
Cover exposed skin. Gnats usually bite around the face, but they can bite any area of exposed skin. Wear long-sleeved shirts and long pants when you’re outside.
Use insect repellent. After using sunscreen, apply an insect repellent that contains DEET to any areas of exposed skin. If you prefer a natural alternative, you can try using a product containing oil of lemon eucalyptus.
Wear light clothing. Some gnats may be attracted to dark-colored clothes. It’s also recommended to avoid wearing light blue.
Wear closed shoes. Wearing closed shoes outside can help protect your feet from gnat bites.
Install window screens. To keep gnats out of your home, install mesh screens in your windows and doors. A ceiling or floor fan may also keep them away.
Avoid using scented products. Products with strong odors, such as shampoo and perfume, may attract insects like gnats.

The bottom line

Gnat bites can be annoying, but your symptoms should get better within a few days. Apply a cold compress or hydrocortisone cream to soothe any itching. You can also take an antihistamine to reduce irritation.

In rare cases, gnat bites may lead to severe allergic reactions. If the bites don’t go away or if you have signs of anaphylaxis, get medical help immediately.

How we reviewed this article:

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Avoid bug bites. (2022).https://wwwnc.cdc.gov/travel/page/avoid-bug-bites
Ballew J. (2018). Gnats [Fact sheet].https://hgic.clemson.edu/factsheet/gnats/
Black fly. (n.d.).https://hortnews.extension.iastate.edu/black-fly
Gnats. (2018).https://www.nps.gov/articles/cany-gnats.htm
Goddard J. (2018). What to do about buffalo gnats or black flies.http://extension.msstate.edu/sites/default/files/publications/information-sheets/is1861.pdf
Hydrocortisone for skin. (n.d.).https://www.nhs.uk/medicines/hydrocortisone-skin-cream/
Insect bites and stings. (2023).https://www.nhs.uk/conditions/insect-bites-and-stings/
Insect bites and stings. (2024).https://www.nhsinform.scot/illnesses-and-conditions/injuries/skin-injuries/insect-bites-and-stings

Share this article

Medically reviewed by Megan Slomka, MSN, APRN, FNP-C — Written by Kirsten Nunez — Updated on June 17, 2025

Health Conditions

Condition Spotlight

Wellness Topics

Product Reviews

Featured Programs

Featured

Lessons

Newsletters

Lifestyle Quizzes

Health News

This Just In

Top Reads

Video Series

Find Your Bezzy Community

Follow us on social media