Gram To Tablespoon Conversion Table

On this page:

Show/hide table of contents Chevron Down Icon

• Grams to Tablespoons Converter
• How to Convert Grams to Tablespoons
• Grams to Tablespoons Chart
• Steps to Convert Grams to Tablespoons
• When to Convert Grams to Tablespoons
• What Is a Gram?
• What Is a Tablespoon?
• References

Person Icon By Joe Sexton

Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. He holds several degrees and certifications.

Full bioChevron Right Icon Review Badge Icon Reviewed by Ethan Dederick, PhD

Ethan has a PhD in astrophysics and is currently a satellite imaging scientist. He specializes in math, science, and astrophysics.

Full bioChevron Right Icon Link Icon Copy Link Facebook Icon Share on Facebook X Icon Share on X Pinterest Icon Share on Pinterest Cite Icon Cite ×Close dialog

Cite This Page

Sexton, J. (n.d.). Grams to Tablespoons Converter. Inch Calculator. Retrieved March 11, 2026, from https://www.inchcalculator.com/convert/gram-to-tablespoon/

How to Convert Grams to Tablespoons

Before you convert grams to tablespoons, it's important to note that grams measure weight and tablespoons measure volume, so the conversion varies depending on the ingredient.

For instance, 50 grams of sugar takes up more space in tablespoons than 50 grams of butter, since it's less dense. So, the easiest way to convert grams to tablespoons is to use a converter or a conversion chart.

Grams to Tablespoons Chart

10 g15 g20 g25 g30 g35 g40 g45 g50 g100 g

How Many Tablespoons is 10 Grams?

Chart showing 10 grams of various ingredients converted to tablespoons.

Ingredients (10 g)	Volume in Tablespoons
Water (10 g)	0.676 tbsp (≈ 2/3 tbsp)
Milk (10 g)	0.657 tbsp (≈ 2/3 tbsp)
Yogurt (10 g)	0.638 tbsp (≈ 2/3 tbsp)
Cooking Oil (10 g)	0.769 tbsp (≈ 3/4 tbsp)
Butter (10 g)	0.704 tbsp (≈ 2/3 tbsp)
All Purpose Flour (10 g)	1.278 tbsp (≈ 1 1/4 tbsp)
Granulated Sugar (10 g)	0.8 tbsp (≈ 3/4 tbsp)
Rice (Uncooked) (10 g)	0.825 tbsp (≈ 7/8 tbsp)

How Many Tablespoons is 15 Grams?

Chart showing 15 grams of various ingredients converted to tablespoons.

Ingredients (15 g)	Volume in Tablespoons
Water (15 g)	1.014 tbsp (≈ 1 tbsp)
Milk (15 g)	0.985 tbsp (≈ 1 tbsp)
Yogurt (15 g)	0.957 tbsp (≈ 1 tbsp)
Cooking Oil (15 g)	1.153 tbsp (≈ 1 1/8 tbsp)
Butter (15 g)	1.057 tbsp (≈ 1 1/16 tbsp)
All Purpose Flour (15 g)	1.918 tbsp (≈ 1 7/8 tbsp)
Granulated Sugar (15 g)	1.2 tbsp (≈ 1 1/4 tbsp)
Rice (Uncooked) (15 g)	1.237 tbsp (≈ 1 1/4 tbsp)

How Many Tablespoons is 20 Grams?

Chart showing 20 grams of various ingredients converted to tablespoons.

Ingredients (20 g)	Volume in Tablespoons
Water (20 g)	1.353 tbsp (≈ 1 1/3 tbsp)
Milk (20 g)	1.313 tbsp (≈ 1 1/3 tbsp)
Yogurt (20 g)	1.276 tbsp (≈ 1 1/4 tbsp)
Cooking Oil (20 g)	1.537 tbsp (≈ 1 1/2 tbsp)
Butter (20 g)	1.409 tbsp (≈ 1 1/3 tbsp)
All Purpose Flour (20 g)	2.557 tbsp (≈ 2 1/2 tbsp)
Granulated Sugar (20 g)	1.6 tbsp (≈ 1 2/3 tbsp)
Rice (Uncooked) (20 g)	1.649 tbsp (≈ 1 2/3 tbsp)

How Many Tablespoons is 25 Grams?

Chart showing 25 grams of various ingredients converted to tablespoons.

Ingredients (25 g)	Volume in Tablespoons
Water (25 g)	1.691 tbsp (≈ 1 2/3 tbsp)
Milk (25 g)	1.641 tbsp (≈ 1 2/3 tbsp)
Yogurt (25 g)	1.595 tbsp (≈ 1 2/3 tbsp)
Cooking Oil (25 g)	1.921 tbsp (≈ 1 7/8 tbsp)
Butter (25 g)	1.761 tbsp (≈ 1 3/4 tbsp)
All Purpose Flour (25 g)	3.196 tbsp (≈ 3 1/4 tbsp)
Granulated Sugar (25 g)	2 tbsp
Rice (Uncooked) (25 g)	2.062 tbsp (≈ 2 1/16 tbsp)

How Many Tablespoons is 30 Grams?

Chart showing 30 grams of various ingredients converted to tablespoons.

Ingredients (30 g)	Volume in Tablespoons
Water (30 g)	2.029 tbsp (≈ 2 tbsp)
Milk (30 g)	1.97 tbsp (≈ 2 tbsp)
Yogurt (30 g)	1.914 tbsp (≈ 1 7/8 tbsp)
Cooking Oil (30 g)	2.306 tbsp (≈ 2 1/3 tbsp)
Butter (30 g)	2.113 tbsp (≈ 2 1/8 tbsp)
All Purpose Flour (30 g)	3.835 tbsp (≈ 3 7/8 tbsp)
Granulated Sugar (30 g)	2.4 tbsp (≈ 2 1/3 tbsp)
Rice (Uncooked) (30 g)	2.474 tbsp (≈ 2 1/2 tbsp)

How Many Tablespoons is 35 Grams?

Chart showing 35 grams of various ingredients converted to tablespoons.

Ingredients (35 g)	Volume in Tablespoons
Water (35 g)	2.367 tbsp (≈ 2 1/3 tbsp)
Milk (35 g)	2.298 tbsp (≈ 2 1/3 tbsp)
Yogurt (35 g)	2.233 tbsp (≈ 2 1/4 tbsp)
Cooking Oil (35 g)	2.69 tbsp (≈ 2 2/3 tbsp)
Butter (35 g)	2.466 tbsp (≈ 2 1/2 tbsp)
All Purpose Flour (35 g)	4.474 tbsp (≈ 4 1/2 tbsp)
Granulated Sugar (35 g)	2.8 tbsp (≈ 2 3/4 tbsp)
Rice (Uncooked) (35 g)	2.887 tbsp (≈ 2 7/8 tbsp)

How Many Tablespoons is 40 Grams?

Chart showing 40 grams of various ingredients converted to tablespoons.

Ingredients (40 g)	Volume in Tablespoons
Water (40 g)	2.705 tbsp (≈ 2 2/3 tbsp)
Milk (40 g)	2.626 tbsp (≈ 2 2/3 tbsp)
Yogurt (40 g)	2.552 tbsp (≈ 2 1/2 tbsp)
Cooking Oil (40 g)	3.074 tbsp (≈ 3 1/16 tbsp)
Butter (40 g)	2.818 tbsp (≈ 2 7/8 tbsp)
All Purpose Flour (40 g)	5.114 tbsp (≈ 5 1/8 tbsp)
Granulated Sugar (40 g)	3.2 tbsp (≈ 3 1/4 tbsp)
Rice (Uncooked) (40 g)	3.299 tbsp (≈ 3 1/3 tbsp)

How Many Tablespoons is 45 Grams?

Chart showing 45 grams of various ingredients converted to tablespoons.

Ingredients (45 g)	Volume in Tablespoons
Water (45 g)	3.043 tbsp (≈ 3 1/16 tbsp)
Milk (45 g)	2.955 tbsp (≈ 3 tbsp)
Yogurt (45 g)	2.871 tbsp (≈ 2 7/8 tbsp)
Cooking Oil (45 g)	3.458 tbsp (≈ 3 1/2 tbsp)
Butter (45 g)	3.17 tbsp (≈ 3 1/8 tbsp)
All Purpose Flour (45 g)	5.753 tbsp (≈ 5 3/4 tbsp)
Granulated Sugar (45 g)	3.6 tbsp (≈ 3 2/3 tbsp)
Rice (Uncooked) (45 g)	3.711 tbsp (≈ 3 3/4 tbsp)

How Many Tablespoons is 50 Grams?

Chart showing 50 grams of various ingredients converted to tablespoons.

Ingredients (50 g)	Volume in Tablespoons
Water (50 g)	3.381 tbsp (≈ 3 1/3 tbsp)
Milk (50 g)	3.283 tbsp (≈ 3 1/4 tbsp)
Yogurt (50 g)	3.19 tbsp (≈ 3 1/4 tbsp)
Cooking Oil (50 g)	3.843 tbsp (≈ 3 7/8 tbsp)
Butter (50 g)	3.522 tbsp (≈ 3 1/2 tbsp)
All Purpose Flour (50 g)	6.392 tbsp (≈ 6 1/3 tbsp)
Granulated Sugar (50 g)	4 tbsp
Rice (Uncooked) (50 g)	4.124 tbsp (≈ 4 1/8 tbsp)

How Many Tablespoons is 100 Grams?

Chart showing 100 grams of various ingredients converted to tablespoons.

Ingredients (100 g)	Volume in Tablespoons
Water (100 g)	6.763 tbsp (≈ 6 3/4 tbsp)
Milk (100 g)	6.566 tbsp (≈ 6 1/2 tbsp)
Yogurt (100 g)	6.38 tbsp (≈ 6 1/3 tbsp)
Cooking Oil (100 g)	7.685 tbsp (≈ 7 2/3 tbsp)
Butter (100 g)	7.045 tbsp (≈ 7 1/16 tbsp)
All Purpose Flour (100 g)	12.78 tbsp (≈ 12 3/4 tbsp)
Granulated Sugar (100 g)	8 tbsp
Rice (Uncooked) (100 g)	8.247 tbsp (≈ 8 1/4 tbsp)

Steps to Convert Grams to Tablespoons

Here is how to convert grams to tablespoons manually in a few easy steps.

Step One: Find the Ingredient Density

The first step in the conversion is to identify what ingredient you're trying to convert, since each one has a different density.

You can consult a density chart, such as the chart provided by the U.N. Food and Agriculture Organization.[1] For example, brown sugar has a density of 0.84535 g/mL, and butter has a density of 0.96 g/mL.

Step Two: Use the Grams to Tablespoons Formula

To convert a measurement from grams to tablespoons, divide the weight by the ingredient or material's density. For this to work, the ingredient's density must be in grams per tablespoon (g/tbsp).

If the density is given in grams per milliliter (g/mL), first multiply it by 14.7868 to convert to g/tbsp.

Therefore, the grams to tablespoons formula given an ingredient density in g/mL is:

tablespoons = grams / 14.7868 × density

The volume in tablespoons is equal to the weight in grams divided by 14.7868 multiplied by the ingredient or substance's density in g/mL.

For example, let's use this formula to convert 20 grams of brown sugar to tablespoons. Brown sugar has a density of 0.84535 g/mL.

tablespoons = 20 g / 14.7868 × 0.84535 g/mL = 1.6 tbsp

So, 20 grams of brown sugar is equivalent to just over 1 1/2 tablespoons. You can confirm this using our grams of sugar to tablespoons converter.

When to Convert Grams to Tablespoons

Grams and tablespoons are both commonly used to measure cooking ingredients.

For cooking applications, most chefs suggest measuring dry ingredients by weight rather than volume to improve accuracy in the measurements.[2] The density of dry ingredients can vary for a variety of reasons, such as compaction and clumping.

The best way to ensure an accurate conversion is to use a scale. When a scale is not available, a calculator like the one above is a good way to estimate the weight to volume conversion.

For cooking and baking ingredients, you can get more specific results using our butter, flour, and sugar conversion calculators.

Another useful application of weight and volume conversions is chemistry. When performing chemical reactions by combining separate chemicals to produce a new chemical, one must know the exact amount of each chemical to add in order to maximize the yield of the reaction.

It is common to mix powdered chemicals with liquid, or aqueous, chemicals, and this is where it becomes very useful to convert between weights and volumes.[3]

Keep reading to learn more about each unit of measure.

What Is a Gram?

A gram is a unit of mass equal to 1/1,000 of a kilogram or 0.035274 ounces, and is equivalent to the mass of one cubic centimeter, or one milliliter, of water.

The gram, or gramme, is an SI unit of mass in the metric system. Grams can be abbreviated as g; for example, 1 gram can be written as 1 g.

A gram is frequently referred to as a unit of weight. While technically, a gram is a measure of mass, and weight is actually a measure of force, the two are equivalent as long as we are performing our calculations on Earth.

For example, an object with a mass of 1 gram weighs 1 gram on Earth, but only weighs one-sixth of that on the moon, yet still has the same mass.

Learn more about grams.

What Is a Tablespoon?

A tablespoon is a unit of volume equal to three teaspoons or ½ fluid ounce.[4] One tablespoon is equal to 14.7868 milliliters, but for nutrition labeling, one tablespoon is rounded to 15 milliliters.[5]

The tablespoon is a US customary unit of volume. Tablespoons can be abbreviated as tbsp, and are also sometimes abbreviated as T, Tbls, or Tb. For example, 1 tablespoon can be written as 1 tbsp, 1 T, 1 Tbls, or 1 Tb.

Learn more about tablespoons.

References

1. U.N. Food and Agriculture Organization, FAO / INFOODS Databases - Density Database Version 2.0, https://www.fao.org/4/ap815e/ap815e.pdf
2. National Institute of Standards & Technology, Culinary Measurement Tips, https://www.nist.gov/pml/owm/culinary-measurement-tips
3. CK-12 Foundation, Introductory Chemistry (CK-12) - 12.6: Mass-Volume Stoichiometry, https://chem.libretexts.org/Bookshelves/Introductory_Chemistry/Introductory_Chemistry_(CK-12)/12%3A_Stoichiometry/12.06%3A_Mass-Volume_Stoichiometry
4. Merriam-Webster, tablespoon, https://www.merriam-webster.com/dictionary/tablespoon
5. U.S. Food & Drug Administration, Guidance for Industry: Guidelines for Determining Metric Equivalents of Household Measures, https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-guidelines-determining-metric-equivalents-household-measures

More Gram & Tablespoon Conversions

Weight IconConvert from Grams

• grams to teaspoonsChevron Right Icon
• grams to fluid ouncesChevron Right Icon
• grams to cupsChevron Right Icon
• grams to pintsChevron Right Icon
• grams to quartsChevron Right Icon
• grams to gallonsChevron Right Icon
• grams to millilitersChevron Right Icon
• grams to litersChevron Right Icon
• grams to ouncesChevron Right Icon
• grams to poundsChevron Right Icon
• grams to milligramsChevron Right Icon
• grams to kilogramsChevron Right Icon

Measuring Spoon IconConvert to Tablespoons

• teaspoons to tablespoonsChevron Right Icon
• fluid ounces to tablespoonsChevron Right Icon
• cups to tablespoonsChevron Right Icon
• pints to tablespoonsChevron Right Icon
• quarts to tablespoonsChevron Right Icon
• gallons to tablespoonsChevron Right Icon
• milliliters to tablespoonsChevron Right Icon
• liters to tablespoonsChevron Right Icon
• ounces to tablespoonsChevron Right Icon
• pounds to tablespoonsChevron Right Icon
• milligrams to tablespoonsChevron Right Icon
• kilograms to tablespoonsChevron Right Icon