Grams To Cups Converter - (g To C) - Inch Calculator

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  • Grams to Cups Conversion Calculator
  • How to Convert Grams to Cups
  • Grams to Cups Chart
  • Manually Converting Grams to Cups
  • When to Convert Grams to Cups
  • What Is a Gram?
  • What Is a Cup?
  • References
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Sexton, J. (n.d.). Grams to Cups Conversion Calculator. Inch Calculator. Retrieved March 2, 2026, from https://www.inchcalculator.com/convert/gram-to-cup/

How to Convert Grams to Cups

Before you convert grams to cups, it's important to note that grams measure weight and cups measure volume, so the conversion varies depending on the ingredient or substance.

For instance, 100 grams of flour takes up a different amount of space in cups than 100 grams of sugar or butter. So, the easiest way to convert grams to cups is to use the converter above or a conversion chart.

Grams to Cups Chart

50 g100 g150 g200 g250 g300 g350 g400 g450 g500 g

How Many Cups is 50 Grams?

Chart showing 50 grams of various ingredients converted to cups.
Ingredients (50 g)Volume in Cups
Water (50 g)0.211 c (≈ 1/4 c)
Milk (50 g)0.205 c (≈ 1/4 c)
Yogurt (50 g)0.199 c (≈ 1/4 c)
Cooking Oil (50 g)0.24 c (≈ 1/4 c)
Butter (50 g)0.22 c (≈ 1/4 c)
All Purpose Flour (50 g)0.4 c (≈ 1/3 c)
Granulated Sugar (50 g)0.25 c (1/4 c)
Rice (Uncooked) (50 g)0.258 c (≈ 1/4 c)

How Many Cups is 100 Grams?

Chart showing 100 grams of various ingredients converted to cups.
Ingredients (100 g)Volume in Cups
Water (100 g)0.423 c (≈ 1/2 c)
Milk (100 g)0.41 c (≈ 1/3 c)
Yogurt (100 g)0.399 c (≈ 1/3 c)
Cooking Oil (100 g)0.48 c (≈ 1/2 c)
Butter (100 g)0.44 c (≈ 1/2 c)
All Purpose Flour (100 g)0.799 c (≈ 3/4 c)
Granulated Sugar (100 g)0.5 c (1/2 c)
Rice (Uncooked) (100 g)0.515 c (≈ 1/2 c)

How Many Cups is 150 Grams?

Chart showing 150 grams of various ingredients converted to cups.
Ingredients (150 g)Volume in Cups
Water (150 g)0.634 c (≈ 2/3 c)
Milk (150 g)0.616 c (≈ 2/3 c)
Yogurt (150 g)0.598 c (≈ 2/3 c)
Cooking Oil (150 g)0.72 c (≈ 3/4 c)
Butter (150 g)0.66 c (2/3 c)
All Purpose Flour (150 g)1.199 c (≈ 1 1/4 c)
Granulated Sugar (150 g)0.75 c (3/4 c)
Rice (Uncooked) (150 g)0.773 c (≈ 3/4 c)

How Many Cups is 200 Grams?

Chart showing 200 grams of various ingredients converted to cups.
Ingredients (200 g)Volume in Cups
Water (200 g)0.845 c (≈ 7/8 c)
Milk (200 g)0.821 c (≈ 7/8 c)
Yogurt (200 g)0.798 c (≈ 3/4 c)
Cooking Oil (200 g)0.961 c (≈ 1 c)
Butter (200 g)0.881 c (≈ 7/8 c)
All Purpose Flour (200 g)1.598 c (≈ 1 2/3 c)
Granulated Sugar (200 g)1 c
Rice (Uncooked) (200 g)1.031 c (≈ 1 c)

How Many Cups is 250 Grams?

Chart showing 250 grams of various ingredients converted to cups.
Ingredients (250 g)Volume in Cups
Water (250 g)1.057 c (≈ 1 1/16 c)
Milk (250 g)1.026 c (≈ 1 c)
Yogurt (250 g)0.997 c (≈ 1 c)
Cooking Oil (250 g)1.201 c (≈ 1 1/4 c)
Butter (250 g)1.101 c (≈ 1 1/8 c)
All Purpose Flour (250 g)1.998 c (≈ 2 c)
Granulated Sugar (250 g)1.25 c (1 1/4 c)
Rice (Uncooked) (250 g)1.289 c (≈ 1 1/4 c)

How Many Cups is 300 Grams?

Chart showing 300 grams of various ingredients converted to cups.
Ingredients (300 g)Volume in Cups
Water (300 g)1.268 c (≈ 1 1/4 c)
Milk (300 g)1.231 c (≈ 1 1/4 c)
Yogurt (300 g)1.196 c (≈ 1 1/4 c)
Cooking Oil (300 g)1.441 c (≈ 1 1/2 c)
Butter (300 g)1.321 c (≈ 1 1/3 c)
All Purpose Flour (300 g)2.397 c (≈ 2 1/3 c)
Granulated Sugar (300 g)1.5 c (1 1/2 c)
Rice (Uncooked) (300 g)1.546 c (≈ 1 1/2 c)

How Many Cups is 350 Grams?

Chart showing 350 grams of various ingredients converted to cups.
Ingredients (350 g)Volume in Cups
Water (350 g)1.479 c (≈ 1 1/2 c)
Milk (350 g)1.436 c (≈ 1 1/2 c)
Yogurt (350 g)1.396 c (≈ 1 1/3 c)
Cooking Oil (350 g)1.681 c (≈ 1 2/3 c)
Butter (350 g)1.541 c (≈ 1 1/2 c)
All Purpose Flour (350 g)2.797 c (≈ 2 3/4 c)
Granulated Sugar (350 g)1.75 c (1 3/4 c)
Rice (Uncooked) (350 g)1.804 c (≈ 1 3/4 c)

How Many Cups is 400 Grams?

Chart showing 400 grams of various ingredients converted to cups.
Ingredients (400 g)Volume in Cups
Water (400 g)1.691 c (≈ 1 2/3 c)
Milk (400 g)1.641 c (≈ 1 2/3 c)
Yogurt (400 g)1.595 c (≈ 1 2/3 c)
Cooking Oil (400 g)1.921 c (≈ 1 7/8 c)
Butter (400 g)1.761 c (≈ 1 3/4 c)
All Purpose Flour (400 g)3.196 c (≈ 3 1/4 c)
Granulated Sugar (400 g)2 c
Rice (Uncooked) (400 g)2.062 c (≈ 2 1/16 c)

How Many Cups is 450 Grams?

Chart showing 450 grams of various ingredients converted to cups.
Ingredients (450 g)Volume in Cups
Water (450 g)1.902 c (≈ 1 7/8 c)
Milk (450 g)1.847 c (≈ 1 7/8 c)
Yogurt (450 g)1.794 c (≈ 1 3/4 c)
Cooking Oil (450 g)2.161 c (≈ 2 1/8 c)
Butter (450 g)1.981 c (≈ 2 c)
All Purpose Flour (450 g)3.596 c (≈ 3 2/3 c)
Granulated Sugar (450 g)2.25 c (2 1/4 c)
Rice (Uncooked) (450 g)2.32 c (≈ 2 1/3 c)

How Many Cups is 500 Grams?

Chart showing 500 grams of various ingredients converted to cups.
Ingredients (500 g)Volume in Cups
Water (500 g)2.113 c (≈ 2 1/8 c)
Milk (500 g)2.052 c (≈ 2 1/16 c)
Yogurt (500 g)1.994 c (≈ 2 c)
Cooking Oil (500 g)2.402 c (≈ 2 1/3 c)
Butter (500 g)2.201 c (≈ 2 1/4 c)
All Purpose Flour (500 g)3.995 c (≈ 4 c)
Granulated Sugar (500 g)2.5 c (2 1/2 c)
Rice (Uncooked) (500 g)2.577 c (≈ 2 1/2 c)

Manually Converting Grams to Cups

Here is how to convert grams to cups manually in a few easy steps.

Step One: Find the Ingredient Density

The first step in the conversion is to identify what ingredient you're trying to convert, since each one has a different density.

You can consult a density chart, such as the chart provided by the U.N. Food and Agriculture Organization.[1] For example, wheat flour has a density of 0.478 g/mL, and butter has a density of 0.96 g/mL.

Step Two: Use the Grams to Cups Formula

To convert a measurement from grams to cups, divide the weight by the ingredient or material's density. For this to work, the ingredient's density must be in grams per cup (g/c).

If the density is given in grams per milliliter (g/mL), first multiply it by 236.5882 to convert to g/c.

Therefore, the grams to cups formula given an ingredient density in g/mL is:

cups = grams / 236.5882 × density

The volume in cups is equal to the weight in grams divided by 236.5882 multiplied by the ingredient, substance, or material's density in g/mL.

For example, let's use this formula to convert 115 grams of wheat flour to cups. Wheat flour has a density of 0.478 g/mL.

cups = 115 g / 236.5882 × 0.478 g/mL = 1.016897 c

So, 115 grams of wheat flour is equivalent to just over 1 cup.

When to Convert Grams to Cups

Grams and cups are both commonly used to measure cooking ingredients.

For cooking applications, most chefs suggest measuring dry ingredients by weight rather than volume to improve accuracy in the measurements.[2] The density of dry ingredients can vary for a variety of reasons, such as compaction and clumping.

The best way to ensure an accurate conversion is to use a scale. When a scale is not available, a calculator like the one above is a good way to estimate the weight to volume conversion.

For cooking and baking ingredients, you can get more specific results using our butter, flour, and sugar conversion calculators.

Another useful application of weight and volume conversions is chemistry. When performing chemical reactions by combining separate chemicals to produce a new chemical, one must know the exact amount of each chemical to add in order to maximize the yield of the reaction.

It is common to mix powdered chemicals with liquid, or aqueous, chemicals, and this is where it becomes very useful to convert between weights and volumes.[3]

Keep reading to learn more about each unit of measure.

What Is a Gram?

A gram is a unit of mass equal to 1/1,000 of a kilogram or 0.035274 ounces, and is equivalent to the mass of one cubic centimeter, or one milliliter, of water.

The gram, or gramme, is an SI unit of mass in the metric system. Grams can be abbreviated as g; for example, 1 gram can be written as 1 g.

A gram is frequently referred to as a unit of weight. While technically, a gram is a measure of mass, and weight is actually a measure of force, the two are equivalent as long as we are performing our calculations on Earth.

For example, an object with a mass of 1 gram weighs 1 gram on Earth, but only weighs one-sixth of that on the moon, yet still has the same mass.

Learn more about grams.

What Is a Cup?

The cup is a unit of volume equal to 16 tablespoons or 8 fluid ounces. The cup should not be confused with the metric cup or the teacup, which are different units of volume.

One standard cup is equal to 236.588 milliliters, but for nutrition labeling, one cup is defined as 240 milliliters.[4] To further confuse things, a metric cup is equal to 250 mL, while in Japan, a cup is equivalent to only 200 mL.

The cup is a US customary unit of volume. Cups can be abbreviated as c, and are also sometimes abbreviated as C. For example, 1 cup can be written as 1 c or 1 C.

Learn more about cups.

References

  1. U.N. Food and Agriculture Organization, FAO / INFOODS Databases - Density Database Version 2.0, https://www.fao.org/4/ap815e/ap815e.pdf
  2. National Institute of Standards & Technology, Culinary Measurement Tips, https://www.nist.gov/pml/owm/culinary-measurement-tips
  3. CK-12 Foundation, Introductory Chemistry (CK-12) - 12.6: Mass-Volume Stoichiometry, https://chem.libretexts.org/Bookshelves/Introductory_Chemistry/Introductory_Chemistry_(CK-12)/12%3A_Stoichiometry/12.06%3A_Mass-Volume_Stoichiometry
  4. U.S. Food & Drug Administration, Guidance for Industry: Guidelines for Determining Metric Equivalents of Household Measures, https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-guidelines-determining-metric-equivalents-household-measures

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