Grapes · Red Or Green (European Type, Such As Thompson Seedless)

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Nutrition Facts label

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Amount per 100 g

• Energy (calories): 69 kcal 3%
• Protein: 0.72 g 1%
• Fat: 0.16 g Why gray? Help 0%
• Carbohydrates: 18.1 g 7%

Calorie breakdown

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• Protein: 4% 2 kcal
• Fat: 2% 1 kcal
• Carbohydrates: 95% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

Source & licence

General

• Energy

  69 kcal

  3%

• Water

  80.54 g

  3%

Carbohydrates

• Carbohydrate

  18.1 g

  7%

• Fiber

  0.9 g

  4%

• Sugars, total

  15.48 g

• Starch

  0 g

Lipids

• Total lipid (fat)

  0.16 g

  0%

• Total polyunsaturated

  0.048 g

• Omega 3 (n-3)

  0.011 g

  1%

• Omega 6 (n-6)

  0.037 g

  0%

• Total monounsaturated

  0.007 g

• Total saturated

  0.054 g

  as low as possible

• Total trans

  ~

  -

• Cholesterol

  0 mg

  as low as possible

Protein + aminoacids

• Protein

  0.72 g

  1%

• Tryptophan

  0.011 g

  3%

• Threonine

  0.022 g

  2%

• Isoleucine

  0.011 g

  1%

• Leucine

  0.022 g

  1%

• Lysine

  0.027 g

  1%

• Methionine + Cystine

  0.019 g

  2%

• Methionine

  0.009 g

• Cystine

  0.01 g

• Phenylalanine + Tyrosine

  0.029 g

  1%

• Phenylalanine

  0.019 g

• Tyrosine

  0.01 g

• Valine

  0.022 g

  1%

Vitamins

• Vitamin C

  3.2 mg

  4%

• Folate, total

  2 µg

• Folate, DFE

  2 µg DFE

  1%

• Vitamin B-1 (Thiamin)

  0.069 mg

  6%

• Vitamin B-2 (Riboflavin)

  0.07 mg

  6%

• Vitamin B-3 (Niacin)

  0.188 mg

  1%

• Vitamin B-5 (Pantothenic acid)

  0.05 mg

  1%

• Vitamin B-6

  0.086 mg

  7%

• Vitamin B-12 (Cobalamin)

  0 µg

  0%

• Vitamin A

  66 IU

  3%

• Vitamin E

  0.19 mg

  1%

• Vitamin D

  0 IU

  0%

• Vitamin K

  14.6 µg

  16%

• Isoflavones, total

  ~

Minerals

• Calcium, Ca

  10 mg

  1%

• Magnesium, Mg

  7 mg

  2%

• Phosphorus, P

  20 mg

  3%

• Iron, Fe

  0.36 mg

  2%

• Potassium, K

  191 mg

  4%

• Sodium, Na

  2 mg

  0%

• Zinc, Zn

  0.07 mg

  1%

• Copper, Cu

  0.127 mg

  14%

• Selenium, Se

  0.1 µg

  0%

• Manganese, Mn

  0.071 mg

  4%

• Simple
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About Nutrition Facts

• Symbol "~" means missing value.
• Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
• Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

• RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
• AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
• UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapes comparison

Product	Calories	Protein	Carbohydrates	Fat
Grapes · red or green (European type, such as Thompson seedless) · raw	69 kcal	0.72 g	18.1 g	0.16 g
Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids	76 kcal	0.48 g	19.65 g	0.1 g
Grapes · canned · thompson seedless · water pack · solids and liquids	40 kcal	0.5 g	10.3 g	0.11 g
Grapes · american type (slip skin) · raw	67 kcal	0.63 g	17.15 g	0.35 g
Grapes · muscadine · raw	57 kcal	0.81 g	13.93 g	0.47 g
Red kidney beans · dry · cooked · NS as to fat added in cooking	187 kcal	7.94 g	20.87 g	8.42 g
Corn · with red and green peppers · canned · solids and liquids	75 kcal	2.33 g	18.17 g	0.55 g
Crepe · dessert type · NS as to filling	183 kcal	4.56 g	26.45 g	6.92 g
Beans · string · green · with onions · NS as to fat added in cooking	53 kcal	1.59 g	8.63 g	1.94 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking	100 kcal	3.08 g	19.04 g	2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking	100 kcal	3.08 g	19.04 g	2.86 g

* Nutritional values per 100 g of product

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