Green Chef FAQs - Comparably

Green Chefs Keto-friendly plan offers tantalizing and satisfying dinners made for low-carb lifestyles. Every meal is also free of gluten. If you are following a Ketogenic diet, our dinners will keep you on track and wow you with flavor. Or if youre simply Keto-curious and looking to limit carbs, this is the plan for you.

Read below for answers to frequently asked questions about Green Chef Keto.

What will I get with Green Chef Keto?

Is Green Chef Keto right for me?

What is Keto?

What ingredients are part of Green Chefs Keto Plan?

What are net carbs?

How much does Green Chef Keto cost?

Can I customize my Green Chef Keto meals?

Sounds Keto-licious! How do I get my hands on Green Chef Keto?

What will I get with Green Chef Keto?

Who says Keto food is bland? Not us! You could be dining on crisp coconut-breaded chicken fingers with curry aoli, juicy pork chops seasoned with rosemary and mustard-caraway spices, or savory sole roulade served alongside bacon-roasted green beans. Yes, bacon! And thats just for starters.

Like all of Green Chefs 2-person meal plans, each Green Chef Keto box comes with everything you need to cook 3 dinners for 2 people (6 servings total per box). This includes prepped organic ingredients, pre-made sauces, and easy recipes, all delivered to your door.

Is Green Chef Keto right for me?

Green Chef Keto is perfect for anybody wanting to watch carbs without sacrificing flavor. If you do follow a ketogenic lifestyle and want to add delicious variety to the mix, this is for you.

Youre also sure to love Green Chef Keto if youre already a fan of our paleo dinners. Like Paleo, our tasty Keto-friendly meals have no wheat, gluten, or grains. Green Chef Keto is our second certified gluten-free meal plan offering.

We make it easy to switch between meal plans week to week and encourage you to experience Green Chef Keto yourself.

Always seek the advice of your physician or a qualified healthcare provider with any questions regarding your health, diet, or fitness. Green Chef does not provide medical, dietary, or fitness advice.

What is Keto?

A Ketogenic diet is high in good fats, moderate in protein, and low in sugars and carbohydrates. This diet helps the body achieve a metabolic state called ketosis, using ketones produced in the liver for energy instead of the usual glucose from carbs. The body works harder to break down ketones and burns more fat.

Always seek the advice of your physician or a qualified healthcare provider with any questions regarding your health, diet, or fitness. Green Chef does not provide medical, dietary, or fitness advice.

What ingredients are part of Green Chefs Keto Plan?

Green Chef Keto has:

Meat: beef, pork, poultry, lamb, game

Seafood: wild-caught and sustainably raised fish and shellfish

Leafy greens: spinach, kale, etc.

Above-ground vegetables: broccoli, cauliflower, etc.

Limited root vegetables: carrots

Nuts and seeds: macadamias, walnuts, sunflower seeds, etc.

Avocados and berries: raspberries, blackberries, and other low-glycemic berries

Sweeteners: stevia, erythritol, monk fruit, etc.

Dairy and Eggs

Tree nuts

Green Chef Keto has NO:

Grains: wheat, corn, rice, cereal, etc.

Excess sugar: refined sugar, honey, agave, maple syrup, etc.

Fruit: apples, bananas, oranges, etc.

Tubers: potatoes, yams, etc.

Gluten

Peanuts

Soy

What are net carbs?

We use the term net carbs to estimate total carbohydrate content minus the fiber content of the meal.

How much does Green Chef Keto cost?

$12.99 per serving, plus $7.99 shipping and handling per box.

1 box of Green Chef Keto includes 3 dinners to serve 2 people (6 servings total per box).

Can I customize my Green Chef Keto meals?

Our Keto plan offers 5 recipes to choose from weekly. This means you'll be able to choose the 3 recipes that look most delicious to you, each week!

Sounds Keto-licious! How do I get my hands on Green Chef Keto?

If youre a new customer, simply go here to sign up for Green Chef and the Keto meal plan.

Existing customer? Log in to your account and edit your plan to get the Keto menu.

Have any other questions about our Keto plan? Feel free to reach out to us! Just email [email protected] or call us at 888-236-7295.Happy Cooking!