Grilled Boneless Skinless Chicken Thighs

Maybe your like

Make these easy Grilled Boneless Skinless Chicken Thighs for all your summer BBQs. The marinade leaves these chicken thighs so flavorful.

Close up image of grilled boneless chicken thighs.

Want to save this?Email *Save

Get My Easy Grilling Cookbook Bundle for 75% OFF

Buy now

We love to grill out these Boneless Skinless Chicken Thighs for a weeknight meal or BBQs. The marinade is made with easy ingredients and simple to make. The entire grilled chicken recipe comes together quickly.

This has become our favorite weeknight meal. We love to add some grilled vegetables or shred and toss them with our favorite salad.

This was so good! Quick and easy. I did not have Dijon mustard, so I used regular yellow mustard and it still turned out delicious. As another person commented, it tasted a lot like Bourbon chicken. Thanks for the recipe; will definitely make again!

-Jenn

More Reviews

Boneless skinless chicken thighs on the grill taste amazing but you can also make these thighs in the oven or the air fryer. You may also love these chicken thighs recipes – Grilled Huli Huli Chicken, Grilled BBQ Chicken Thighs Recipe, Smoked Chicken Thighs, Grilled Jerk Chicken, Grilled Brown Sugar Glazed Chicken Thighs, Buffalo Chicken Thighs, Pollo Asado and Grilled Sticky Chicken Thighs Recipe.

Ingredients

Chicken thighs on a plate, olive oil, brown sugar, balsamic vinegar, dijon mustard, soy sauce, oregano, garlic powder, salt, pepper

Boneless Skinless Thighs – Substitute with chicken breasts
Extra Virgin Olive Oil – Use oil of your choice
Brown Sugar – Adds a hint of sweetness
Balsamic Vinegar – Adds bolds flavor
Dijon Mustard – You can substitute with yellow mustard
Soy Sauce – Substitute with coconut aminos
Spices – Simples spices – Dried Oregano, Garlic Powder, Salt and Black Pepper

Scroll to the recipe card for the full recipe details.

How to Grill Boneless Skinless Chicken Thighs

Step 1 – Mix Ingredients for Marinade – In a small bowl whisk together the olive oil, brown sugar, balsamic vinegar, dijon mustard, soy sauce, dried oregano, garlic powder, salt, and pepper.

Placing the chicken thighs in a bowl and mixing with the marinade with tongs

Step 2 – Marinade Chicken – Marinade the chicken thighs in this mixture for at least 30 minutes but overnight is preferred.

Step 3 – Prepare Gas Grill – Then preheat the grill over medium-high heat and rub the grill grates with olive oil so that the chicken does not stick to the grates. Grill chicken for 7-10 minutes.

Step 4 – Flip the Chicken – Turn the chicken and cook for 7-10 minutes until the chicken reaches an internal temperature of 165 degrees F.

Step 5 – Serve and Enjoy – Let the chicken rest for 5 minutes and then it’s ready to serve and enjoy!

Review Pin Print

Grilled chicken thighs on a white plate.

Grilled Boneless Skinless Chicken Thighs

5 from 93 votes Make these easy Grilled Boneless Skinless Chicken Thighs for all your summer BBQ's. The marinade leaves these chicken thighs so flavorful. Prep Time 40 minutes Cook Time 15 minutes Let Rest 5 minutes Total Time 1 hour Servings 6Cuisine AmericanCourse Main CourseCalories 237Author Carrie Barnard

Ingredients

1x2x3x

▢ 2 lbs Boneless Skinless Chicken Thighs
▢ 2 Tbsp Olive Oil
▢ 1 Tbsp Brown Sugar
▢ 1 Tbsp Balsamic Vinegar
▢ 1 Tbsp Dijon Mustard
▢ 1 Tbsp Soy Sauce
▢ 1 tsp Dried Oregano
▢ 1 tsp Garlic Powder
▢ 1/2 tsp Salt
▢ 1/2 tsp Pepper

Want to save this?Just enter your email and I’ll send it right to you, plus great new recipes weekly!Email *Save

Instructions

In a small bowl whisk together the olive oil, brown sugar, balsamic vinegar, dijon mustard, soy sauce, dried oregano, garlic powder, salt and pepper.
Marinade the chicken thighs in this mixture for at least 30 minutes but overnight is preferred.
Then preheat the grill over medium hight heat and rub the grill grates with olive oil so that the chicken does not stick to the grates.
Then add the chicken onto the grill and reduce the temperature to medium. Grill the chicken for 7-10 minutes per side until the chicken reaches an internal temperature for 165 degrees F.
Let the chicken rest for 5 minutes and then it’s ready to serve and enjoy!

Recipe Notes

Recipe Tips

Marinating – We like to marinate our chicken thighs for at least 30 minutes. If you are able to, marinate the chicken overnight.
Oil Grates – To prevent chicken thighs from sticking and burning, make sure you oil the grates.
Meat Thermometer – Make sure to use a meat thermometer to ensure the chicken is done.

Variations Ideas The chicken thigh marinade can be changed to what you prefer. Here are some fresh herbs or spices to use to season your chicken breast or chicken thighs.

Rosemary
Onion Powder
Paprika
Lemon Juice

Nutrition Facts

Calories 237kcal, Carbohydrates 3g, Protein 30g, Fat 11g, Saturated Fat 2g, Polyunsaturated Fat 2g, Monounsaturated Fat 6g, Trans Fat 1g, Cholesterol 144mg, Sodium 525mg, Potassium 399mg, Fiber 1g, Sugar 2g, Vitamin A 45IU, Vitamin C 1mg, Calcium 25mg, Iron 2mg

Pin This Now to Remember It Later

Pin Recipe

Serving Suggestions

When we are preparing these chicken thighs on the grill, we love to make sides that can be made on the grill. This means that it saves time and money.

Grilled Green Beans in foil
Grilled Carrots in Foil
Quick & Easy Grilled Sweet Potatoes in Foil
Easy and Delicious Zucchini Spears Recipe
Grilled Tomatoes
See more side dishes for chicken thighs

How do I Grill Chicken Thighs without Burning Them?

Follow these tips to ensure that your chicken thighs do not burn.

Watching the chicken thighs closely will ensure that they will not burn. It will also depend on the ingredients. If you have honey, it could burn easily.
Only flip the chicken when it’s ready. If you try to flip the chicken too early, the skin will tear and start to burn.
You can place the chicken on indirect heat instead of directly on the heat flames to prevent it from burning. Cooking chicken thighs doesn’t take long, but just watch it closely.

Frequently Asked Questions

Can I use Bone-In Chicken Thighs?

You can use bone-in chicken thighs for this recipe but they will take longer to cook. Grill bone-in thighs for 9-14 minutes per side until the chicken reaches an internal temperature of 165 degrees F.Then let the chicken rest for at least 5 minutes and the chicken is ready to enjoy!

What temperature should my Gas Grill be for Chicken Thighs?

If you are grilling boneless chicken thighs then your gas grill needs to be set to medium-high heat, which is about 400 degrees. Place chicken thighs skin side down on oiled grates over the lit side of the grill.Close the grill lid and grill until the skin is crispy and the chicken’s internal temperature reaches 165 degrees.

How to Store Leftovers

Store any leftover chicken in an airtight container in the refrigerator for up to 4-5 days. These chicken thighs store great. Perfect for lunch the next day.We like to store in individual containers for an easy lunch or dinner the next day. We add the side to the dish and shredded chicken thighs. It heats perfectly in the microwave for an amazing lunch.

How long do Chicken Thighs take to Grill?

Cooking time will depend on what temperature you put your grill on. If you use medium-high heat and depending on the thickness of the thighs it will take about 7 to 10 minutes to cook your thighs.An instant-read meat thermometer is the best way to know when the chicken is ready to enjoy. Make sure that the chicken has reached an internal temperature of 165 degrees F. Use the meat thermometer at the thickest part of the chicken thigh.