Grilled Summer Veggie Foil Packs Recipe

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Tablespoon Kitchens Updated May 7, 2019

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Dinner side dishes don’t get easier than this ultra-fresh and totally delicious grilled foil pack. Just slice up your farmers’ market haul, season, fold into a foil pack and you’re good to go!

Grilled Summer Veggie Foil Packs

• Prep Time 20 min
• Total 35 min
• Servings 4
• Ingredients 12

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Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, very finely chopped
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon crushed red pepper flakes
• 1 medium yellow squash, cut in 1-inch pieces
• 1 medium zucchini, cut in 1-inch pieces
• 1 medium red bell pepper, cut in 1-inch pieces
• 1 cup cherry tomatoes
• 1 cup diced yellow onions
• 1/2 cup crumbled feta cheese (2 oz)
• 1/4 cup chopped fresh Italian (flat-leaf) parsley leaves

Instructions

• Step 1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
• Step 2 In large bowl, mix olive oil, garlic, Italian seasoning, salt and red pepper flakes. Add squash, zucchini, bell pepper, tomatoes and onions; toss to combine. Divide evenly among sheets of foil.
• Step 3 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
• Step 4 Place packs on grill over medium heat. Cover grill; cook 6 minutes. Rotate packs 1/2 turn; cook 5 to 7 minutes longer or until vegetables are tender. Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with feta cheese and parsley.
• Step 5 To make in oven, place packs on cookie sheet. Bake at 375°F 18 to 22 minutes or until vegetables are tender. Carefully fold back foil, and garnish with feta cheese and parsley.

Nutrition

Less Nutrition More Nutrition 170 Calories 11g Total Fat 5g Protein 12g Total Carbohydrate 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories 170 Calories from Fat 100 Total Fat 11g 17% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 15mg 6% Sodium 480mg 20% Potassium 530mg 15% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Sugars 7g Protein 5g

% Daily Value*:

Vitamin A 40% 40% Vitamin C 60% 60% Calcium 15% 15% Iron 8% 8%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1 *Percent Daily Values are based on a 2,000 calorie diet.

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