Grow Your Glutes Without Growing Your Legs: 12-Week Program ...

Skip to main content Login

• Home
• Store
• About Me
• Contact

Access DeniedIMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts Grow Your Glutes without Growing Your Legs: 12-Week Program (eBook)

$29.00

( / ) Unavailable

Please note that we do not accept returns or grant refunds on any of our eBook/digital products.

One of the most common requests I get from my clients and people seeking a glute-training program is how to grow the glutes without growing the legs. In this book, I offer a comprehensive 12-week program to help you improve strength and add muscle to your glutes without increasing the size of your thighs. 

Who this book is good for:

• Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
• Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
• Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
• Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts
• Personal trainers who want to expand their glute-training knowledge 

What’s included:

• Why some people should train their glutes without working their legs 
• Strategies for creating a grow your glutes without growing your legs program
• 45 Cutting-edge glute-specific exercises 
• Detailed step-by-step color photos, guidelines, and descriptions for each exercise
• 12-week glutes-only training program divided into three 4-week cycles with three training sessions per week
• Comprehensive program guidelines and answers to the most frequently asked programming and exercise questions

Please select all options.

Add to Cart Invalid password Enter