Healing Crystals 101: Finding The Right One For You - Healthline

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Healing Crystals 101: Everything You Need to Know

Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — Written by Emily Rekstis — Updated on November 14, 2023

The why
Science
Benefits
Types
How to choose
Crystal care
Accessories
Where to buy
FAQs
Takeaway

Some people believe that crystals, such as quartz and obsidian, may each have specific healing properties that benefit your mind, body, and soul.

A growing number of Americans have tried some form of complementary and integrative medicine. This can include practices from acupuncture, massage, yoga, tai chi, and even healing crystals.

You’ve probably heard people talking about and showing off these beautiful stones. But you may not know what they have to offer — if anything.

Why use healing crystals?

There are several different types of crystals. Some people believe they have healing abilities for the mind, body, and soul.

Many ancient cultures — including ones in Egypt, Greece, and China — believed that crystals have healing properties.

Some people claim that crystals promote the flow of good energy and help rid your body and mind of negative energy for physical and emotional benefits. They believe certain crystals benefit your sleep, help you manifest your desires, and add an additional healing element to reiki.

But it’s important to note that almost no scientific evidence supports the use of crystals or other forms of energy healing.

The science behind crystals

Crystals have largely been dismissed as pseudoscience, although some studies suggest they may offer a placebo effect.

An older study presented at conferences in 1999 and 2001 but not published in a peer-reviewed journal suggested that any healing benefits associated with crystals were most likely a result of the power of suggestion.

The National Center for Complementary and Integrative Health (NCCIH) notes that complementary health practices such as mindfulness and meditation can promote relaxation and may provide other benefits to people experiencing anxiety and depression and those managing symptoms related to a chronic condition. You may reap some of those same benefits depending on how you use crystals.

Still, some people believe it goes deeper than that.

“Crystals are made up of different elements or compounds, which our bodies react to in different ways,” says Sonali Saujani, a crystal master healer. “Crystals are minerals that hold energy, and as we as humans are made up of energy, we can exchange energy with the crystal when we work with it.”

Saujani points out that crystals are used to improve the function of many everyday objects, like watches, plugs, hospital equipment, and lasers.

She cites a 2008 study that states that “quartz can act as a flint to start a fire or generate electricity.”

“If a crystal can be piezoelectric [contain electric charge], I am sure it can do so much more. They balance out electric currents and keep equipment from exploding,” says Saunjani. “In the same way, when it comes to crystals and our body, all they’re doing is balancing out the frequency of the electromagnetic currents in our body.”

Although science doesn’t support crystals as a healing modality, there’s no harm in giving them a try if you have realistic expectations about what they can and can’t do. Crystals should never replace medical treatment from a qualified professional.

How can healing crystals help you?

To help you get started, we compiled a comprehensive roundup of some of the most popular crystals.

Healing crystals for health

Clear quartz: a clear crystal considered a master healer and believed to support the entire energetic system
Jasper: a nurturing stone said to provide support during times of stress
Obsidian: believed to help process emotions and experiences and aid in letting go
Amethyst: used for healing, purifying, and enhancing willpower
Bloodstone: said to improve circulation and provide support to blood-related issues

Healing crystals for wealth

Tiger’s eye: said to provide motivation and lessen fear
Citrine: believed to spark enthusiasm, creativity, and concentration
Turquoise: thought to soothe emotions and attract good luck
Sapphire: known as a stone of prosperity
Jade: another well-known stone for prosperity and luck

Healing crystals for love

Rose quartz: sometimes referred to as the stone of love and believed to encourage love and trust
Moonstone: said to prompt feelings of inner strength and growth
Ruby: believed to support sexuality and sensuality

Different types of healing crystals and their meaning

Want to dive into crystal lore? Get the details below.

Clear quartz

Some consider this white crystal to be a master healer.

It’s said to:

amplify energy
aid concentration and memory
help balance your energetic system

People often pair this stone with others like rose quartz to aid and enhance their abilities.

Obsidian

Obsidian is believed to be an intensely protective stone.

It’s said to:

shield against physical and emotional negativity
get rid of emotional blockages
promote the qualities of strength, clarity, and compassion
help you find your true sense of self

This stone may also help you digest experiences, emotions, and baggage, freeing you from negative blockages.

Rose quartz

Just as the color may suggest, this pink stone is all about love.

It’s said to:

help restore trust and harmony in relationships
enhance connection
provide comfort and calm during times of grief
encourage love, respect, trust, and self-worth

Who couldn’t use some of that?

Jasper

This smooth crystal is known as the supreme nurturer.

It’s said to:

empower the spirit
support you through times of stress by preparing you to show up fully
protect you from and absorb negative vibes
promote courage, quick thinking, and confidence

These are traits that are extra helpful when tackling important issues.

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Illustration by Wenzdai Figueroa

Citrine

Bring joy, wonder, and enthusiasm to every part of your life with citrine.

It’s said to:

help you release negative emotions like fear and doubt
encourage optimism, warmth, motivation, and clarity
enhance mindfulness qualities
encourage creativity
support concentration

Turquoise

This blue crystal is said to help heal the mind, body, and soul.

It’s also said to:

be a good luck charm
help balance emotions
support spiritual groundedness

When it comes to the body, it’s said to represent the respiratory, skeletal, and immune systems.

Amethyst

This purple stone is said to be incredibly protective, healing, and purifying.

It’s also said to:

help rid the mind of negative thoughts
bring forth humility, sincerity, and spiritual wisdom
promote willpower and healthy choices
aid sleep and demystify dreams

Tiger’s eye

This golden stone may be for you if you need a power or motivation boost.

It’s said to:

help rid your mind and body of fear, anxiety, and self-doubt
guide you to harmony and balance
help you make clear, conscious decisions

This can be beneficial for career aspirations or even matters of the heart.

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Illustration by Wenzdai Figueroa

Moonstone

Moonstone is known for ushering in new beginnings.

It’s said to:

encourage inner growth and strength
soothe feelings of stress and instability when embarking on new ventures
help you move forward successfully
promote positive thinking, intuition, and inspiration
support success and good fortune

Bloodstone

This powerful healing stone lives up to its name.

Bloodstone is believed to:

draw off negative environmental energies
encourage circulation of ideas and energy
promote selflessness, creativity, and idealism
reduce irritability, aggressiveness, and impatience

Symbolically, bloodstone is associated with blood and blood-related bodily processes, like menstruation.

Sapphire

This blue stone is one of wisdom and royalty.

It’s said to:

attract prosperity, happiness, and peace
opening the mind to beauty and intuition
help with clear seeing
promote a positive mood

Ruby

This striking red stone is a real standout.

It’s said to:

restore vitality and energy levels
promote sexuality and sensuality
support intellectual pursuits
bring self-awareness and recognition of truth

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Illustration by Wenzdai Figueroa

How to select your crystal

First things first: Identify what you feel you’re missing before looking into what the stones can provide you. This will help you determine what’s happening within yourself before depending on outside sources.

From there, just let your intuition choose what’s best for you.

Whether a crystal catches your eye or you feel a pull toward one, your inner subconscious can help guide you to the crystal that’s right for you.

Once it’s picked out, you can create the connection you need.

How to care for your crystal

When you first bring your crystal home, experts say you’ll want to cleanse away any negativity it may have picked up.

Depending on the kind of stone, you can:

hold it under cold, running water
immerse it in sea salt
place it in sunlight or moonlight
smudge your crystal with sage or other herbs

Make sure you do your research before getting your crystal wet. Some stones become toxic or dissolve when immersed in water. Check the Mohs Hardness Scale to determine whether your crystal will disintegrate in water.

It’s not just about their physical care, though.

For crystals to work their magic, experts suggest mentally clearing negative energies or any skepticism you may have about their capabilities. According to believers, respecting what crystals can do for you is important.

Crystal accessories

Many people believe the main benefit of crystals is their metaphysical abilities. But if we’re being perfectly honest, they’re also really beautiful.

It’s no surprise that people make tons of accessories out of them, like jewelry or home decorations. Not only do they look nice, but a little extra positive energy doesn’t hurt anyone.

Prayer beads

Crystal prayer or mala beads are worn against the heart or on the wrist to inspire positive feelings, whether it be hope, courage, or peace. They’re a great way for anyone to carry around the healing powers of crystals.

Prayer beads can also be used during meditation to count repetitions of mantra, or sacred chanting. Practitioners use the main, or guru, bead to keep count.

Jewelry

Wearing them as jewelry can incorporate crystals into your daily routine and wardrobe. From rings to necklaces to earrings, there are plenty of options.

It also allows you to showcase each stone’s natural beauty.

Coasters

You can find stunning coasters made from genuine gemstones. Ones made with agate stone are believed to help promote balance and harmony within the home. This is ideal for those who want to bring good energies into their abode.

Sex toys

Crystal sex toys are designed to mix their metaphysical energies with your sensual ones. They’re great tools for those who want to try something new with a crystal-infused twist.

Just be sure to skip the yoni eggs.

Pipes

Believe it or not, you can even smoke from crystal hand pipes. They’re smooth, easy to use, and sturdy. This makes them a great gift for anyone who uses cannabis.

Water bottles

Cute water bottles are just as trendy as crystals, so it’s no surprise they have merged into one.

Crystal-infused water bottles contain a “gem pod.” It’s said to promote everything from wellness and beauty to balance, though their actual benefits are up for debate.

Where to buy crystals

It’s important to buy crystals that are authentic and ethically sourced. Many crystals are overmined, contributing to social and environmental issues in their countries of origin.

Crystals sometimes take thousands of years to form, which means there are only so many to go around.

Ask your crystal seller how their crystals are sourced. They may even be able to provide a certificate of authenticity for very rare crystals.

The best options for buying crystals

small independent shops where you can see, feel, and ask questions about the product
retailers who provide a certificate of authenticity for rare crystals
retailers who provide information on how their crystals are sourced
retailers with realistic price points, since cheaper isn’t always better

Frequently asked questions

The following includes frequently asked questions about healing crystals.

What crystal is best for healing?

The type of crystal you choose for healing may depend on the healing you need. Experts recommend clear quartz and amethyst for general healing.

What are the top 7 healing crystals?

The seven healing stones correspond to the colors of the seven chakras. While some stones can vary, a popular combination includes green fluorite, amethyst, red jasper, tiger’s eye stone, sodalite, rock quartz, and red aventurine.

What is the best crystal to wear every day?

Clear quartz is believed to be a universal healer and may help balance your energies.

What do different healing crystals do?

Some people believe that different healing crystals have energies that can have specific benefits for your mind and body. For example, crystals said to benefit health include clear quartz, jasper, obsidian, amethyst, and bloodstone. Experts note that others, including sapphire and jade, promote prosperity while citrine supports creativity. They believe others, like moonstone, rose quartz, and ruby, promote love.

Takeaway

If you’re skeptical about these healing crystals, they likely won’t do you any good. They’re unlikely to do you any harm, though. While there’s no scientific evidence for crystals, that hasn’t stopped people from trying them.

An open mind is key to obtaining the positive qualities these beautiful stones can offer. Whether it’s overall good energy you want or specific healing powers, there’s nothing wrong with giving crystals an honest try. Who knows — you might be pleasantly surprised.

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Emily Rekstis is a New York City–based beauty and lifestyle writer who writes for many publications, including Greatist, Racked, and Self. If she’s not writing at her computer, you can probably find her watching a mob movie, eating a burger, or reading an NYC history book. See more of her work on her website, or follow her on Twitter.

How we reviewed this article:

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Complementary and alternative medicine. (2023).https://www.cancer.gov/about-cancer/treatment/cam
French CC, et al. (2001). Hypnotic susceptibility, paranormal belief and reports of "crystal power."https://www.gold.ac.uk/apru/pubs/conferences/
Meditation and mindfulness: What you need to know. (2022).https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
Northem L, et al. (2008). A study on the appearance of quartz.http://www.npsg.uwaterloo.ca/resources/docs/tr/CS-2008-20.pdf
Saujani S. (2022). Personal Interview.
Statistics from the National Health Interview Survey. (2017).https://www.nccih.nih.gov/health/statistics-from-the-national-health-interview-survey

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Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — Written by Emily Rekstis — Updated on November 14, 2023

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Skin Care

Why use healing crystals?

The science behind crystals

How can healing crystals help you?

Healing crystals for health

Healing crystals for wealth

Healing crystals for love

Different types of healing crystals and their meaning

Clear quartz

Obsidian

Rose quartz

Jasper

Citrine

Turquoise

Amethyst

Tiger’s eye

Moonstone

Bloodstone

Sapphire

Ruby

How to select your crystal

How to care for your crystal

Crystal accessories

Prayer beads

Jewelry

Coasters

Sex toys

Pipes

Water bottles

Where to buy crystals

The best options for buying crystals

Frequently asked questions

What crystal is best for healing?

What are the top 7 healing crystals?

What is the best crystal to wear every day?

What do different healing crystals do?

Takeaway

How we reviewed this article:

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