Here's How You Can Lose Weight Without Losing Breast Size

Sign In

TOI

Go toTOIEtimes

• home
• lifestyle
• relationship
• Health+
• style
• visual stories
• trending
• parenting
• Senior Living
• the arts
• soul search
• beauty
• books
• recipes
• food news
• travel
• home & garden
• events
• spotlight
• videos

• health news
• fitness
• diet
• mental health
• coronavirus
• alternative therapies
• weight loss
• videos
• diseases
• yoga

• News
• lifestyle
• health-fitness
• photo-stories
• Here’s how you can lose weight without losing breast size

TrendingCharles Dickens QuoteNikola TeslaHindi Spoken CountriesCover Grey HairHair GrowthOstentatious WordChapati AttaLeg ExercisesPaulo Coelho QuotesIndigo Flight CancellationsCharles Dickens QuoteNikola TeslaHindi Spoken CountriesCover Grey HairHair GrowthOstentatious WordChapati AttaLeg ExercisesPaulo Coelho QuotesIndigo Flight CancellationsCharles Dickens QuoteNikola TeslaHindi Spoken CountriesCover Grey HairHair GrowthOstentatious WordChapati AttaLeg ExercisesPaulo Coelho QuotesIndigo Flight CancellationsHere’s how you can lose weight without losing breast sizeTNN / Updated: Jul 12, 2017, 15:38 ISTShareAA+Text Size

• Small
• Medium
• Large

Follow us

1/13

Lose weight without losing breast size

Every woman is aware of the disturbing fact that when you lose weight after rigorous workouts, you also lose your breast size. This happens because breasts are primarily made of fat (adipose tissues) and just like you lose fat from the rest of your body, you lose some size there too. But this is no reason to stay away from getting the perfect workout body. We bring to you ways you can ensure a leaner body without compromising on your bust size. For the uninitiated, the idea is to build up pectoral muscles, which lie right underneath the bust.

2/13

Strengthen you pectoral muscles

Pectoral muscles or also referred to as pecs are the muscles that connect our chest with upper arms and shoulders. As breasts are located on top of the pectoral muscles, strengthening these muscles help in getting toned and firmer breasts.

Performing chest exercises makes your pectoral muscles stronger. The more pectoral muscles you gain, the more you’re likely to get fuller and firmer breasts. Do exercises such as incline bench presses, push-ups, decline presses and flyes that target your upper, middle, lower and inner chest.

3/13

Focus on strength training

When you lose weight, you tend to lose fat from your breast area. If you are doing cardio regularly, you will lose both muscles and fat from your breasts. It is important that you must focus on strength training which in turn builds chest muscles. This will help in maintaining perfect breast size.

4/13

Performing strength training effectively

Performing strength training using light weights, may not give you the desired results. So, avoid using 2 or 3 kgs dumbbells when you do weight training. If you want to maintain your breast size while losing weight, lift heavier weights. But perform these exercises under expert supervision.

5/13

Push-ups are beneficial

For optimum results, pectoral exercises should be done in proper form. For push-ups, lie on your stomach with your hands slightly more than shoulder-width apart and feet together. Push yourself up until your arms are fully extended and lift your hips to form a straight line from your shoulders to heels. Lower yourself slowly by bending your elbows. Come back to the original position. Push yourself back up steadily and repeat the sets.

6/13

Wall push--ups

Just like push-ups, you have to use a wall instead of the floor. Place both your feet away from the wall and lay your palms on the wall. Bend your arms and push yourself against the wall. This exercise helps in strengthening the pectoral muscles, thus maintaining breast size.

7/13

Video-Here’s how you can lose weight without losing breast size

8/13

Chest dips

This is the best exercise to strengthen your chest muscles as well as your triceps. Use a bench or the edge of a chair to do this exercise. You can also squat down on the floor with your knees pointed up and your palms on the floor, behind you. Lower yourself down by bending your elbows and push yourself up again before you touch the ground.

9/13

Dumbbell chest presses

This is another exercise that helps in creating stronger pec muscles and breast tissues. Use dumbbells you can comfortably lift and initially go for three sets (8 - 12 reps). As you get stronger, increase the number of reps per set. Lie on your back on an incline bench and hold the weights at your sides. Lift the weights over your chest, straightening your arms, so that the two ends of the weights touch each other. Slowly lower the weights down and repeat the sets.

10/13

Isometric chest contractions

Isometric chest contractions are good for boosting the size of chest muscles. For this exercise, all you need is a hand towel. You can perform this exercise at least three times a week for best results. Stand with your feet shoulder-width apart, hold the hand towel in front of your chest with both arms stretched out. Pull both sides of the towel at the same time, contracting your chest muscles. Continue pulling towel for three minutes. You may go for 8 to 10 sets initially.

11/13

The right kind of sport bra

Choosing the right kind of sports bra is essential for your workout regime. There are chances that you may choose sports bra of the wrong size. This can result in breast pain, sagging and even harming breast tissues. Damaging breast tissues may impact the growth of pectoral muscles, resulting reduction in breast size.

12/13

Your eating habits

Needless to say, reducing calorie intake helps in dropping extra kilos. Balance your diet and opt for foods that help in increasing estrogen and phytoestrogen levels. You may include flax seeds, soy yogurt, soybeans, soymilk, sesame seeds, pumpkin, chickpeas, and red beans. However, avoid taking estrogen supplements to increase breast size.

13/13

Verdict

Trying to lose weight too quickly may drastically impact your bust size. Also warming up before doing any chest exercise plays an important role to get an ideal breast size.

Follow Us On Social Media

Photostories

• 1
• 2
• 3

lifestyle videos

32:03

32:03

27:30

13:05

16:34

04:34

06:37

03:19

04:48

07:18

08:08

06:47

03:20

• 1
• 2
• 3
• 4

More Videos

Featured In lifestyle

MORE FROM ETIMES

life & stylePeriod DiarrheaCancerGift For Fitness EnthusiastBlue Mind TheoryOptical illusionLiving and entertainmentETimesTravel DestinationsCricbuzz.comTVLifestyleNewspaper SubscriptionFood NewsTimes PrimeWhats HotServicesCouponDuniaTechGigTimesJobsBollywood NewsTimes MobileGadgetsWork with UsColombiaHot on the WebDino MoreaVikram BhattCharles DickenCrows IntelligenceNikola TeslaGitikka Ganju DharSunjay KapurAkshaye KhannaLugubrious WordKis Kisko Pyaar Karoon 2 CollectionCelina JaitlySamantha Ruth PrabhuShreyas TalpadeJames CameronDhurandhar Movie CollectionThe Devil CollectionAgastya NandaThe Devil Movie ReviewEk Deewane Ki Deewaniyat OTTAkhanda 2 Full Movie CollectionOstentatious WordHeart Health ExercisesThe Raja Saab SongTere Ishk Mein CollectionDhurandhar Movie ReviewSunil GroverAkhanda 2 Movie ReviewGrey HairPaulo CoelhoAncient EgyptMagnesium Deficiency SymptomsRice Bran Vs Sunflower OilWinter Solstice 2025Horn Ok PleaseElon Musk Net WorthMark Zuckerberg LessonsShimla TravelsAbhishek BachchanMagnesium Deficiency SymptomsOptical illusionOzempicTrending TopicsLatest MoviesBollywood MoviesHollywood MoviesTamil Movies 2025Telugu Movies 2025Malayalam Movies 2025Kannada Movies 2025Marathi Movies 2025Bengali Movies 2025Top Rated Movies 2025Best Hindi MoviesBest English MoviesBest Telugu MoviesBest Tamil MoviesBest Malayalam MoviesBest Kannada MoviesBest Bengali MoviesUpcoming Hindi MoviesBest Movies Of All TimeBest Hindi Movies of All TimeLatest English MoviesLatest Malayalam MoviesEnglish TV NewsTamil TV NewsTelugu TV NewsMalayalam TV NewsKannada TV NewsMovie ReviewsBhojpuri Cinema NewsGujarati Cinema NewsPopular CategoriesViral NewsK Pop NewsWeb Series NewsAnime NewsUpcoming English MoviesUpcoming Tamil MoviesUpcoming Telugu MoviesUpcoming Malayalam MoviesUpcoming Kannada MoviesFashion TipsTravel NewsEntertainment NewsBollywood NewsTollywood NewsKollywood NewsMollywood NewsFood NewsLatest Hindi MoviesLatest Tamil MoviesParenting TipsHome RemediesWeight LossBeauty TipsParenting TipsHindi VideosHindi Video SongsBhojpuri Music VideosLatest Telugu MoviesBhojpuri Music VideoHindi TV NewsLatest NewsGoogle launches Google Pay-Axis Bank co-branded credit card with UPI link supportMLB trade rumors: Atlanta Braves predicted to chase $63 million Toronto Blue Jays star opener to bolster rotation and improve title oddsMLB trade rumors: New York Yankees could be best landing spot for $33.6 million Toronto Blue Jays star; best Anthony Volpe replacement?Virgo Daily Horoscope Today, December 18, 2025: Destiny delivers when you show readinessThe gut brain skin axis: The science we can’t ignoreAaron Rodgers’ dating history: Everyone the NFL star has been linked withCuriosity Corner: Will a tree grow inside my tummy if I swallow a seed?Animals that look like they are made of gold: Discover 10 golden animals that shine in the wildJourno thrashed at home, dies later“She looks exactly like Joe”: Fans compare Taylor Swift’s look to Joe Alwyn amid her engagement to Travis KelceHow did Brazilian influencer Maria Katiane Gomes da Silva die? Police arrest husband in homicide probeDwyane Wade’s wife Gabrielle Union breaks silence on the risks she was willing to endure as she tried to get pregnantPanel questions IndiGo, DGCA babus, gets 'unconvincing' repliesFight over bucket leads to student's death in OdishaAkhilendra Mishra recalls how Aamir Khan changed India’s Oscar journey with Lagaan, says the film was dismissed as ‘just a cricket movie’HC increases maintenance of wife 7x, SC stays orderE-way toll 18, kin struggle to identify charred bodiesLeo Daily Horoscope Today, December 18, 2025: A spiritual surge helps you break old limitsCopyright © 2025 Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication ServiceFollow us on