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Relationships
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Breaking Up
How Does a Man Feel When a Woman Walks Away? Will He Chase You? Download ArticleExplore this Article Sections 1 How will he feel if I walk away? 2 Should I walk away? 3 When should I walk away? Other Sections Video Related Articles References Co-authored by Cher Gopman and Sophia Bell
Last Updated: April 14, 2025 Fact Checked
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This article was co-authored by Cher Gopman and by wikiHow staff writer, Sophia Bell. Cher Gopman is the Founder of NYC Wingwoman LLC, a date coaching service based in New York City. 'NYC Wingwoman' offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Cher is a Certified Life Coach, a former psychiatric nurse, and her work has been featured on Inside Edition, Fox, ABC, VH1, and The New York Post. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 82,591 times.
They say you don’t know a good thing until it’s gone, so will walking away from a man get him to realize what a catch you really are? We’re here to answer that question and more in this comprehensive guide that dives into how a man feels when a woman walks away from him. Every man and relationship is different, so we’ll explain all the possibilities and even help you decide if walking away is the best move for you.
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Section 1 of 3:
How will he feel if I walk away?
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1 He may feel confused and anxious. It’s common for someone who just got dumped to wonder what went wrong.[1]XResearch source Breakups lead to uncertainty about the future, which can cause anxiety, especially if the two of you made plans for the future.[2]X Trustworthy Source HelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
2 He might feel sad and rejected. Many people feel a sense of grief for the person and relationship they lost. Your significant other might very well experience intense sadness after you walk away as he grieves for what you had together. Being dumped can also cause him to question his self-worth and lower his self-esteem.[3]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source Advertisement
3 He may miss you. Your boyfriend probably cares a lot about you, so being without you can make him miss you desperately. Things that remind him of you, from seeing the couch you bought together to hearing your favorite song on the radio, can make him miss you even more. He might romanticize your relationship and forget all about the disagreements you had or the issues you faced.[4]XResearch source
4 He could be lonely. Losing you might make your man feel like he isn’t valued or desirable anymore. That rejection can bring about a sense of loneliness.[5]X Trustworthy Source PubMed CentralJournal archive from the U.S. National Institutes of Health Go to source He might reach out and try to get you back when he's feeling lonely.
5 He may feel possessive or jealous. Your boyfriend might think of you as being his, and be incredibly upset if he thinks you’re moving on or seeing someone new. Breakups can also lead to a lack of emotional control. He might call or text non-stop or show up at your house or workplace to tell you how he feels or try to get you back.[6]X Trustworthy Source Greater Good MagazineJournal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source
6 He might be feeling guilty. If your man did something that made you walk away, he’s likely feeling guilty about his behavior. Whether he lied, cheated, or otherwise treated you poorly, your rejection makes him feel less valuable, which contributes to his sense of guilt.[7]X Trustworthy Source PubMed CentralJournal archive from the U.S. National Institutes of Health Go to source
7 He could be angry. It’s common to feel anger in response to rejection. Your significant other might be pretty upset that you walked away from him and your relationship, and could lash out at you.[8]X Trustworthy Source PubMed CentralJournal archive from the U.S. National Institutes of Health Go to source Or, he might show his anger by ignoring you, blocking you, or trying to retaliate or get revenge.
8 He may move on. If he’s a bit insecure or doesn’t want to feel all of the negative emotions associated with a breakup, he’s likely to find a new partner pretty quickly. While that doesn’t mean that he didn’t (or doesn’t) still care for you, it might just be his way of coping or an attempt to get back at you. As it turns out, rebound relationships actually make people feel better about themselves.[9]X Trustworthy Source HelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Remember, the same is true for you! Put yourself out there to meet new people and you may just find someone you click with and forget all about the guy you walked away from.
Advertisement Section 2 of 3:
Should I walk away?
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Walk away only if you’re prepared to lose him. There’s no guarantee that walking away will make him want you back. It could mean the end of the relationship for good if he moves on. If you’re thinking about walking away to get him to chase you or change his behavior, try having an honest conversation first. Being direct is the best way to get your relationship back on track. Tell him how you’re feeling and what you want from him in a respectful, calm way. [10]XResearch source
Try saying something like, “Sometimes I feel taken for granted in this relationship. I’d really love it if you could make it a point to show your appreciation for all I do for us. Just saying “thank you” would mean a lot to me.”
Alternatively, you might say, “I don’t always feel like a priority to you. Could we set aside a few nights a week where we spend quality time together without being on our phones?”
Give him a chance to respond to what you said and let you know what he needs out of the relationship as well. If you’re both willing to make some changes to meet each other’s needs, you can make things work.
Section 3 of 3:
When should I walk away?
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Walk away if you're not happy in the relationship. If you’re thinking about walking away because your needs aren't being met, the relationship feels one-sided, or he’s not treating you well, it’s probably the right move. You deserve someone who is willing to match your effort and treat you with kindness and respect, who makes you happier, better, and stronger.[11]X Expert Source Cher GopmanRelationship CoachExpert Interview If this guy isn’t doing that, then it’s time to say goodbye.[12]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
It’s best to make a clean break and go no-contact so you can heal.
Don’t get discouraged if things didn’t work out. Staying in a bad relationship, you can miss the chance to build a good one. Moving on allows you to find someone that is a better match for you.[13]X Expert Source Cher GopmanRelationship CoachExpert Interview
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About This Article
Co-authored by: Cher Gopman Dating Coach This article was co-authored by Cher Gopman and by wikiHow staff writer, Sophia Bell. Cher Gopman is the Founder of NYC Wingwoman LLC, a date coaching service based in New York City. 'NYC Wingwoman' offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Cher is a Certified Life Coach, a former psychiatric nurse, and her work has been featured on Inside Edition, Fox, ABC, VH1, and The New York Post. This article has been viewed 82,591 times. 13 votes - 71% Co-authors: 5Updated: April 14, 2025 Views: 82,591 Categories: Breaking Up In other languages Portuguese Spanish Japanese
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Download Article Explore this Article Sections 1 How will he feel if I walk away? 2 Should I walk away? 3 When should I walk away? Other Sections Video Related Articles References Co-authored by Cher Gopman and Sophia Bell 
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Co-authored by: Cher Gopman Dating Coach This article was co-authored by Cher Gopman and by wikiHow staff writer, Sophia Bell. Cher Gopman is the Founder of NYC Wingwoman LLC, a date coaching service based in New York City. 'NYC Wingwoman' offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Cher is a Certified Life Coach, a former psychiatric nurse, and her work has been featured on Inside Edition, Fox, ABC, VH1, and The New York Post. This article has been viewed 82,591 times. 13 votes - 71% Co-authors: 5 Updated: April 14, 2025 Views: 82,591 Categories: Breaking Up In other languages Portuguese Spanish Japanese 
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1 He may feel confused and anxious. It’s common for someone who just got dumped to wonder what went wrong.[1] Breakups lead to uncertainty about the future, which can cause anxiety, especially if the two of you made plans for the future.[2] 
2 He might feel sad and rejected. Many people feel a sense of grief for the person and relationship they lost. Your significant other might very well experience intense sadness after you walk away as he grieves for what you had together. Being dumped can also cause him to question his self-worth and lower his self-esteem.[3] Advertisement 
3 He may miss you. Your boyfriend probably cares a lot about you, so being without you can make him miss you desperately. Things that remind him of you, from seeing the couch you bought together to hearing your favorite song on the radio, can make him miss you even more. He might romanticize your relationship and forget all about the disagreements you had or the issues you faced.[4] 
4 He could be lonely. Losing you might make your man feel like he isn’t valued or desirable anymore. That rejection can bring about a sense of loneliness.[5] He might reach out and try to get you back when he's feeling lonely. 
5 He may feel possessive or jealous. Your boyfriend might think of you as being his, and be incredibly upset if he thinks you’re moving on or seeing someone new. Breakups can also lead to a lack of emotional control. He might call or text non-stop or show up at your house or workplace to tell you how he feels or try to get you back.[6] 
6 He might be feeling guilty. If your man did something that made you walk away, he’s likely feeling guilty about his behavior. Whether he lied, cheated, or otherwise treated you poorly, your rejection makes him feel less valuable, which contributes to his sense of guilt.[7] 
7 He could be angry. It’s common to feel anger in response to rejection. Your significant other might be pretty upset that you walked away from him and your relationship, and could lash out at you.[8] Or, he might show his anger by ignoring you, blocking you, or trying to retaliate or get revenge. 
8 He may move on. If he’s a bit insecure or doesn’t want to feel all of the negative emotions associated with a breakup, he’s likely to find a new partner pretty quickly. While that doesn’t mean that he didn’t (or doesn’t) still care for you, it might just be his way of coping or an attempt to get back at you. As it turns out, rebound relationships actually make people feel better about themselves.[9] 
Walk away only if you’re prepared to lose him. There’s no guarantee that walking away will make him want you back. It could mean the end of the relationship for good if he moves on. If you’re thinking about walking away to get him to chase you or change his behavior, try having an honest conversation first. Being direct is the best way to get your relationship back on track. Tell him how you’re feeling and what you want from him in a respectful, calm way. [10] 
Walk away if you're not happy in the relationship. If you’re thinking about walking away because your needs aren't being met, the relationship feels one-sided, or he’s not treating you well, it’s probably the right move. You deserve someone who is willing to match your effort and treat you with kindness and respect, who makes you happier, better, and stronger.[11] If this guy isn’t doing that, then it’s time to say goodbye.[12]