How Does Pho Measure Up Nutrition-wise? Depends On ...

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The broth itself contains little or no oil, and is very low in calories, carbs, and fat – the main drawback is the high sodium content.

Keep pho lean with protein choices like flank steak, eye of round, seafood, or chicken, rather than higher fat options like meatballs or brisket. And while tripe and beef tendon may not sound like healthful additions, a four-ounce serving of tripe (from the stomach of a cow) has just 100 calories and one gram of saturated fat, and beef tendon is very lean, with a couple of ounces packing in 20 grams of protein with very little fat.

If an average of three to four ounces of meat per medium bowl of pho isn’t enough protein, you can always request double meat (or seafood or chicken).

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