How Long Can The Average Penis Stay Erect? - Healthline

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How Long Can the Average Penis Stay Erect?

Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Adrienne Santos-Longhurst on December 22, 2020

Short answer
It varies
Common factors
If it’s ‘too fast’
If it’s ‘too long’
How it ends
In one session
How to last longer
Connect with a doctor
Takeaway

Close-up shot of banana on yellow background — Yaroslav Danylchenko/Stocksy United

What’s the short answer?

There’s no hard and fast rule for how long a penis should remain erect, explains urologist Jay Simhan, MD, associate chair of the department of urology at Einstein Healthcare Network in Philadelphia.

“Naturally, without being on any medications, the average erection for an average person would be roughly 10 minutes,” says Simhan. “Of course, there are plenty of people that fall well above (or below) that average.”

Why isn’t there a concrete figure for this?

It’s hard to pin down a specific figure because there are many factors — physical and psychological — that can affect the duration of an erection.

What factors can affect your individual duration?

How you’re feeling, for starters. If you aren’t sufficiently aroused, that can make it hard to, well, stay hard. Same goes for feeling stressed, anxious, distracted, or tired.

Relationship woes or feeling uncomfortable with your body or your partner can also make your arousal — and boner — take a nosedive.

Your age, mental and physical health, and lifestyle also play a role.

Specifics include:

smoking
alcohol
substance use
certain over-the-counter medications, including cold and allergy drugs
prescription drugs, including those for anxiety, depression, and high blood pressure
low testosterone
obesity
premature ejaculation
certain medical conditions, such as heart disease and diabetes

Is it possible to have an erection that’s ‘too fast’?

Yes, though what constitutes ‘too fast’ depends on whom you ask and what their desired endgame is.

If you’re unable to stay erect long enough to have satisfying penetrative sex, then that’s considered too fast — assuming you and your partner care to have penetrative sex, of course.

If you’re trying to conceive, then not being able to maintain an erection long enough to ejaculate would be considered too fast.

Otherwise, how long your erection lasts shouldn’t matter.

You don’t need an erection to have satisfying sex or to achieve orgasm, and sex isn’t just about penetration anyway. *mic drop*

If vaginal intercourse is your endgame, here’s some perspective: Research shows that P-in-V sex typically only lasts 5.4 minutes.

What about an erection that’s ‘too long’?

Yep — 4 hours is too long, and it’s called priapism.

Priapism is a medical emergency. Without treatment there’s a possibility of permanent erectile dysfunction (ED) and tissue death. Yikes!

There are two types of priapism. Other symptoms depend on the type:

Ischemic priapism. This type typically presents with pain and an erect shaft with a soft glans — aka head.
Non-ischemic priapism. This one isn’t painful, but while the shaft is erect, it isn’t fully rigid.

If you have an erection that lasts longer than 4 hours, go to the nearest emergency room or urgent care center. A doctor or other healthcare professional can determine the type of priapism and the cause, as well as recommend appropriate treatment.

Causes, BTW, are many and pretty random. They range from trauma to the area and underlying medical conditions, to certain medications, to the toxic effects from a scorpion or spider bite. See? Random.

Do all erections stop after ejaculation occurs?

Yep, though how long it takes isn’t the same for everyone, says Simhan.

He explains: “Erections are timed to decrease following orgasm in people with penises. They then go through a period called ‘latency’ which prevents them from building another erection. Latency periods are short in young, healthy people and can be much longer the older they get.”

Can you have more than one erection in a single session?

Yes and no. You may be able to become erect more than once, but you likely won’t be able to ejaculate, or come, without experiencing a latency period.

Remember: Orgasm and ejaculation are very different things.

Biology dictates how much you can ejaculate in one session, but if you’re having a good time and enjoy what you’re feeling, you can definitely orgasm more than once.

Is there anything you can do to make your erections last longer?

“Sure, there are old tricks like the ‘start-stop’ method,” says Simhan. “Or there are prescription medications that can be given to help patients who lose their erection too quickly due to early ejaculation.”

The start-stop technique is also referred to as “edging,” which involves stimulating the penis until you’re about to orgasm and then stopping all sexual stimulation until the urge passes.

Repeating this several times per sesh can help you learn to control and delay orgasm so your erection lasts longer. You can use this method with a partner or solo.

There’s also the squeeze technique, which is pretty much the same idea, except that you hold the tip of the penis until the sensation to climax subsides.

Some other tips that might help:

Wear a cock ring.
Use a penis pump.
Use a climax control condom, which you can buy online.
Masturbate an hour or two before penetrative sex.
Try to hold off orgasm.

Is this something you can talk to a doctor about?

Absolutely! Everyone deserves a fulfilling sex life.

If the duration of your erections is causing you stress, impacting your sex life, or preventing you and your partner from being able to conceive, make an appointment with a healthcare provider.

They can help diagnose an underlying condition that may be impacting your ability to stay hard.

If you suspect a psychological issue could be to blame, like stress, anxiety, or relationship woes, ask your provider for a referral to a sex therapist.

You can also find someone local through the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).

The bottom line

Boners are as individual as the people they hang from, so don’t get too hung up on how long they’re ~supposed~ to last based on locker room talk or explicit videos.

Pleasure can be had and given even when your peen isn’t standing at attention.

Adrienne Santos-Longhurst is a Canada-based freelance writer and author who has written extensively on all things health and lifestyle for more than a decade. When she’s not holed-up in her writing shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with husband and dogs in tow or splashing about the lake trying to master the stand-up paddle board.

How we reviewed this article:

SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Erectile dysfunction.(n.d.).https://www.sexhealthmatters.org/erectile-dysfunction/overview-erectile-dysfunction
Getting an erection after ejaculating (the full story). (n.d.).https://goaskalice.columbia.edu/answered-questions/getting-erection-after-ejaculating-full-story
Leite KRM, et al. (2012). Phoneutria nigriventer spider toxin Tx2-6 causes priapism and death: A histopathological investigation in mice. DOI:https://doi.org/10.1016/j.toxicon.2012.06.006
Mayo Clinic Staff. (2019). Priapism.https://www.mayoclinic.org/diseases-conditions/priapism/symptoms-causes/syc-20352005
Premature ejaculation: What can I do on my own? (2019).https://www.ncbi.nlm.nih.gov/books/NBK547551
Simhan, J. (2020). Personal interview.
Waldinger MD, et al. (2005). A multinational population survey of intravaginal ejaculation latency time. DOI:https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1743-6109.2005.00070.x
What should I do if my erection will not go down? (2019).https://www.nhs.uk/common-health-questions/mens-health/what-should-i-do-if-my-erection-will-not-go-down/

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Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Adrienne Santos-Longhurst on December 22, 2020

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