How Long Does It Take To Digest Water? - Donat Mg

How Much Water Should You Drink?

Many people have problems with drinking enough water because they simply forget to drink it. A natural reaction of your body to such neglect is called feeling thirsty. However, when your body tries to attract your attention and make you finally drink that glass of water, it is already dehydrated.

You have probably heard of the “8 glasses of water per day rule”, however, is this really the optimal amount for you?

Ideally, men should drink around 3 liters of water, since these are approximately their needs. Women, on the other hand, should get around 2 liters of water exclusively from beverages.

If you are not sure whether you drink enough water, then start listening to your body more closely – it will alert you by making you feel thirsty. Your body is telling you it is thirsty?

CTA: Do you know the best way to drink Donat? Find out in this article!“

Make sure you drink enough water by placing glasses or bottles of water around your house or setting alarms on your phone. If you do this long enough, drinking water will become your new habit and you will not even have to think about it anymore. Your body will be beyond grateful!

Tap or mineral water?

Drinking tap water instead of soft drinks full of sugar is a great idea for your health. However, we have an even better idea – start drinking Donat along with plain water! Why? Because Donat is water rich in vital minerals that will surely stimulate your digestion. And this is not just empty talk. It has been clinically proven that Donat is a cure for slowed digestion, and its effects have been confirmed by a German study.

Do you know the best way to drink Donat? Find out in this article!

Find out in this article!