How Long To Boil Broccoli - TipBuzz

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Learn how long to boil broccoli to make this healthy and nutritious vegetable with a slightly crunchy texture and bright green color. The techniques here ensure that you’ll get perfectly boiled broccoli every time!

An easy and healthy side dish is just minutes away. Boiling is one of my favorite ways to cook broccoli, as it produces a crisp-tender texture while bringing out its delicious flavors. There are two steps for boiling broccoli: boil the stems first, and then add the florets. This two-step process ensures each part gets cooked perfectly.

Broccoli is rich in dietary fiber and protein along with other nutrients. While boiling broccoli is one of the easiest ways to cook it, other options include steaming, roasting, sautéeing, microwaving and grilling.  Boiled broccoli is a great side dish for many entrees including Orange Chicken, Pork Chops, Steak and Baked Chicken Thighs.

Table of Contents HOW TO PREPARE BROCCOLI HOW LONG DOES IT TAKE TO BOIL BROCCOLI TIPS FOR BOILING BROCCOLI MORE SIDE DISH RECIPES How Long to Boil Broccoli EQUIPMENT FOR BOILING BROCCOLI

HOW TO PREPARE BROCCOLI

• Purchase fresh broccoli: Look for a bright dark green color, avoiding old broccoli with brown spots on the florets or stems. The florets should be tightly bunched together, and the stems should feel firm. Fresh raw broccoli can be stored in the fridge for up to 3 days.
• Clean your broccoli thoroughly: The best way is to clean it with vinegar and water (1:3 ratio between vinegar and water). Soaking the broccoli in vinegar water for about 5 minutes will ensure no insects lodged inside the florets remain. Then rinse it well under cold tap water.
• Prepare broccoli florets: Use a sharp knife to cut the stem away from the crown. Then use your hand to break the crown apart into big florets. Slice the florets into bite-sized pieces.
• Prepare the stem: Trim off any leaves and peel off the tough layer of skin. Slice off the bottom inch of the stem and discard. Then cut the remaining stems into thin slices.

Keep your broccoli florets separate from the stem pieces, as the florets cook much faster than the stems.

HOW LONG DOES IT TAKE TO BOIL BROCCOLI

The cook time depends on your personal taste and the size of the florets. Broccoli cooks quickly, and the key is to cook stems and florets separately as the broccoli stems take longer to cook.

Bring water to a boil in a saucepan on high heat, and add a pinch of salt. Add the stems (or stalks) first and cook for 2 minutes. Then add the florets into the boiling water, submerge them completely in the water. Cook for 3 minutes until crisp-tender. If you like a softer texture, you can boil it for another 2 minutes.

Drain using with a colander. It’s best to submerge the cooked broccoli in a bowl of cold water or ice water immediately. This will help stop the cooking process and ensures the crisp texture along with the bright green color.

The neutral flavor the broccoli comes out beautifully when it’s properly cooked. Sprinkle with salt and pepper and serve with lemon wedges.

TIPS FOR BOILING BROCCOLI

How to Blanch Broccoli? If you plan to use your broccoli in salads or casserole, it’s better to blanch it rather than boil. Just shorten the boiling time to 2 minutes to bring out the flavor and brighten out the color.

How Do You Cook Fresh Broccoli in Microwave? In a microwave-safe bowl, add the prepared broccoli florets and pour 3 tablespoons of water. Cover with a lid and microwave for 3 minutes on high. Check if the broccoli is crispy tender. Microwave additional 1 minute if necessary.

How Long Does Raw Broccoli Last in the Fridge? You can store raw broccoli you the fridge for about 3 days. Its flavor and nutrition will start to decline after that.

MORE SIDE DISH RECIPES

• Boiled Corn
• Bok Choy
• Rice

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How Long to Boil Broccoli

Learn how long to boil broccoli to make this healthy and nutritious vegetable with a slightly crunchy texture and bright green color. I will share with you a technique that ensures perfectly boiled broccoli every time! Prep Time: 10 minutes minsCook Time: 5 minutes minsTotal Time: 15 minutes mins Servings: 4 servings Cook ModePrevent your screen from going dark

Ingredients 1x2x3x

• ▢ 1 large head broccoli
• ▢ salt
• ▢ black pepper, freshly ground
• ▢ lemon, optional

Instructions

• Fill in a large saucepan with water, bring to boil over high heat. Add a pinch of salt.
• Meanwhile, clean your broccoli thoroughly. Cut the stem away from the crown. Slice the florets into bite-sized pieces.
• Peel off the tough layer of the stem and slice off the bottom inch of the stem and discard. Then slice the remaining stems into thin slices.
• In the boiling water, add stem slices and cook for 2 minutes
• Add florets and cook for another 3 minutes or until tender.
• Drain your cooked broccoli with a colander. Submerge it in a bowl of cold water.
• Transfer the broccoli to a plate.
• Sprinkle with salt and pepper.
• Serve with lemon wedges and enjoy!

Notes

• Broccoli cooks quickly, and make sure not to overcook it.
• If you save the stems for other recipes, you can skip the step of cooking stems
• You can add butter and cheese to your broccoli for extra flavor.

Nutrition FactsHow Long to Boil BroccoliAmount per ServingCalories28% Daily Value*Sodium 28mg1%Potassium 268mg8%Carbohydrates 5g2%Fiber 2g8%Sugar 1g1%Net Carbs 3g6%Protein 2g4%Vitamin A 530IU11%Vitamin C 75.9mg92%Calcium 40mg4%Iron 0.6mg3%* Percent Daily Values are based on a 2000 calorie diet.

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Author: Cindy Course: Side DishCuisine: American, EuropeanKeyword: how long to boil broccoli Did you make this recipe? Leave a comment below!

EQUIPMENT FOR BOILING BROCCOLI

• Saucepan: A 4-6 quart saucepan is perfect for boiling 1-2 lb (0.5-1.0 kg) broccoli
• Colander: I prefer a  micro-perforated large colander, which drains quickly like a sieve
• Slotted Spoon: A skimmer or slotted spoon makes it easy to remove the broccoli from the boiling water