How Many Calories Do 100 Push Ups Burn? - Flab Fix

If weight loss or staying fit is on your mind, it is natural to ask how many calories do 100 push ups burn. Push ups are simple, require no equipment, and can be done anywhere. That makes them attractive for people trying to offset a heavy meal or stay active at home.

However, the real answer is not as straightforward as most people expect.

Burning calories through push ups depends on several personal and performance-based factors. Understanding these factors helps set realistic expectations and prevents frustration.

What Determines How Many Calories Push Ups Burn?

Calories burned during exercise vary from person to person. Push ups are no exception.

Body Weight

Heavier individuals generally burn more calories performing the same exercise because their bodies require more energy to move.

Intensity and Speed

Doing push ups faster or with more resistance increases calorie burn. Slow and controlled reps burn fewer calories than explosive movements.

Form and Muscle Engagement

Proper push up form engages the chest, shoulders, arms, core, and glutes. Poor form reduces muscle activation and lowers calorie expenditure.

Fitness Level

Beginners burn fewer calories because they often perform fewer reps or rest more. Trained individuals may burn more due to higher intensity.

Duration

Calories are burned per minute, not per rep alone. Time under tension matters.

How Many Calories Do 100 Standard Push Ups Burn?

Based on fitness research and metabolic estimates:

• A person weighing 150 pounds (68 kg) may burn 25 to 30 calories doing 100 push ups

• A person weighing 190 pounds (86 kg) may burn 30 to 40 calories

• A person weighing 250 pounds (113 kg) may burn 40 to 50 calories

These numbers are averages and may vary depending on speed and rest time. You can track this by using the calories burned calculator

Push ups are not primarily a high-calorie-burning exercise. Their value lies more in muscle building and metabolic improvement.

How Many Calories Do 100 Wall Push Ups Burn?

Wall push ups are easier and place less load on the body.

Because of reduced resistance, 100 wall push ups burn fewer calories than standard push ups.

• Most people burn 10 to 20 calories doing 100 wall push ups

• Beginners may burn slightly more if their heart rate increases

Wall push ups are still useful for beginners building strength and consistency.

Can Push Ups Help With Weight Loss?

Push ups alone do not burn enough calories for significant fat loss. However, they still play an important role.

How Push Ups Support Fat Loss

• Build lean muscle mass

• Increase resting metabolic rate over time

• Improve insulin sensitivity

• Support full-body strength

When combined with proper nutrition and daily movement, push ups contribute to sustainable fat loss.

Benefits of Doing 100 Push Ups a Day

Builds Upper Body Strength

Push ups strengthen the chest, shoulders, arms, and triceps. Over time, this improves pushing power and muscle tone.

Improves Core Stability

Push ups are an anti-extension core exercise. They may help strengthen abdominal muscles and reduce lower back discomfort.

Enhances Muscular Endurance

High-repetition push ups improve endurance and oxygen delivery to working muscles.

Supports Joint Health

When performed correctly, push ups may support shoulder and elbow stability.

Easy Habit Formation

Push ups require no equipment and little time, making them easy to stick with.

Push Ups and Back Pain

Some people report reduced back discomfort after consistent push up training. This may be due to improved core endurance and spinal stability.

However, poor form may worsen pain. If pain persists, professional advice is recommended.

How Many Push Ups Burn 100 Calories?

To burn 100 calories, most people need:

• 300 to 400 standard push ups

• Or 20 to 30 minutes of continuous push up variations

This shows why push ups alone are not ideal for calorie-focused workouts.

Push Ups vs Other Exercises for Calories

Exercise	Calories Burned in 10 Minutes
Push ups	40 to 70
Brisk walking	50 to 70
Jogging	90 to 120
Jump rope	120 to 150
Bodyweight circuits	100 to 130

Push ups work best as part of a full-body workout, not as a standalone calorie burner.

Tips to Burn More Calories With Push Ups

• Reduce rest time

• Add push up variations

• Increase tempo safely

• Combine with squats or lunges

• Perform circuit-style workouts

Safety and Medical Disclaimer

This content is for educational purposes only. Exercise tolerance varies between individuals. Always consult a healthcare or fitness professional if you have medical conditions, joint pain, or dizziness during exercise.

CONCLUSION

Your bodyweight is the absolute answer to how many calories do 100 push ups burn. The heavier you are, the more calories you burn and vice versa.

Additionally, besides burning calories, push ups are an excellent deal for exercise beginners. If you love those bug arms, you could start on push ups daily before going back to your training routine.

FAQ

1. How many calories do 100 push ups burn

Most people burn between 25 and 50 calories depending on body weight and intensity.

2. Do push ups burn belly fat

Push ups do not target belly fat directly but may help overall fat loss.

3. Are push ups good for weight loss

They help support muscle and metabolism but should be combined with cardio and diet.

4. How many push ups should beginners do

Beginners may start with wall or knee push ups and gradually increase.

5. Do faster push ups burn more calories

Yes, higher intensity generally increases calorie burn.

6. Can push ups replace cardio

No, push ups complement cardio but do not replace it.

7. Do push ups increase metabolism

Building muscle may slightly increase resting metabolic rate.

8. Is doing 100 push ups daily safe

It may be safe for some people, but rest days help prevent overuse injuries.

9. Do wall push ups burn calories

Yes, but fewer calories compared to standard push ups.

10. How long does it take to see results from push ups

Strength improvements may appear within a few weeks with consistency.

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• 7-Minute Fat-Blasting Arm, Shoulders, and Abs…
• How Many Jumping Jacks To Burn 100 Calories?
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