How Many Calories Do You Burn By Doing Squats? - Online Calculator!

How many calories do you burn by doing Squats?

You will burn around 8 calories for every minute doing normal intensity Squats. The average amount of Squats in one minute is 25. Doing the math, this means 1 Squat (moderate effort)equals 0.32 calories. With 100 Squats you will burn approximately 32 calories.

Other related Calorie Calculators : Burpees - Crunches - Jumping Jacks - Lunges - Push-Ups - Sit-Ups

Someone weighing 180 lbs burns approximately 472 kilocalories per hour by doing Squats. Fill in the form and calculate how many calories you burn by doing Squats or use our Calorie Calculator for other activities.

How many calories do you burn by doing Squats?

You will burn around 8 calories for every minute doing normal intensity Squats. The average amount of Squats in one minute is 25. Doing the math, this means 1 Squat (moderate effort)equals 0.32 calories. With 100 Squats you will burn approximately 32 calories.

Other related Calorie Calculators : Burpees - Crunches - Jumping Jacks - Lunges - Push-Ups - Sit-Ups

Someone weighing 180 lbs burns approximately 472 kilocalories per hour by doing Squats. Fill in the form and calculate how many calories you burn by doing Squats or use our Calorie Calculator for other activities.

Squats Calorie Calculator

Weight - + kg lbs Minutes - +

Burned calories (KCAL)by doing Squats

472

How to do a Squat Correctly?

1. Take a wide stance (about shoulder-width apart)
2. Put your hands out in front of you for balance
3. Sit back as if you are sitting in a chair, keeping your feet flat on the ground and your knees behind your toes.
4. As you are sitting back, keep your chest up and your head looking forward.

Calories burned with Home exercises (weight: 180 lbs)

MET	15 min.	30 min.	45 min.	60 min.
Abs Exercises	7	150	300	450	600
Bridges (Butt lift)	6	129	257	386	514
Burpees	8	171	343	514	686
Crunches	5	107	214	321	429
Jumping Jacks	7.7	165	330	495	660
Lunges	4	86	171	257	343
Mountain Climbers	8	171	343	514	686
Push-Ups	8	171	343	514	686
Sit-Ups	8	171	343	514	686
Squats	5.5	118	236	354	472
Squats (heavy effort)	8	171	343	514	686

How do we calculate the amount of calories burned by doing Squats?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squats. The MET value of Squats = 5.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs MET value of Squats: 5.5 Time: 30 minutes The calorie calculation for Squats for 30 minutes is as follows:

(180/2.20462) * 5.5 * 0.0175 * 30 minutes = 236

30 minutes of Squats burns 236 kcal.

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