How Many Calories Do You Burn On A Trampoline

Gracie Hicks

Sarah Stevenson

Sarah, our trampoline expert, takes the thrill of trampoline jumping to new heights. Competing at a national level, she knows the ins and outs of the sport like the back of her hand. With a heart full of adrenaline, Sarah's articles offer insider knowledge that will elevate your trampoline game. Whether it's improving your technique or gearing up for a competition, Sarah has got you covered.

January 25, 2023 / Reading time: 5 minutes

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Last Updated on January 25, 2023

Either you are a fitness enthusiast or gymnast and want to know how many calories jumping on a trampoline burns. Well, this is the right place to get the exact answer to your inquiry. And we’re sure, after getting the answer you will be pleased with how the trampoline burns more calories than any other workout equipment.

Before we hop on the question, how many calories do you burn on a trampoline, let’s know several of the most important benefits of trampolining first? And then we’ll explain the tricks on how to calculate your burnt calories simply by putting weight and exercise time. So, let’s get started with the main section now!

Benefits of Trampoline Exercise

Both large-size trampolines and small rebounders (be aware of the rebounding side effects too) provide lots of fun at the same time they work as good exercise equipment to make jumpers fit and active by burning calories. So what are the health benefits of trampolining?

Effective Workouts

Trampolining is considered one of the best efficient workouts than jogging, running, swimming, or any other usual exercise options. So, it can burn lots of calories within a short time compared to other workout platforms.

Usually, 10 minutes of trampoline exercise is more efficient than 30 minutes of running, and 20 minutes of swimming. Actually, trampolining is more than 69% effective compared to jogging. So trampoline is the right option for busy people to achieve good fitness shortly.

Make Bones Stronger

Repetitive and continuous bounce in the trampoline results in stronger and denser bones. Science has proven that fact already. This also develops the lower body muscles to great content. So, those who exercise on the trampoline achieve strong bones that prevent injury like trampoline back pain as a result they get benefitted in the long run.

Improve Heart Health

The workout of trampolining accelerates blood flow, increases heart condition, decreases blood pressure, lowers cholesterol, and many more. So, trampoline bouncers will enjoy sound health.

Coordination

Trampoline exercise on adult-sized ones develops different skills such as balance, coordination, concentration, bouncing, you name it! This also helps in bilateral movement like motor skills and controlling muscles and limbs simultaneously.

Blast Fat & Weight Loss

Like other cardio workout platforms, the trampoline plays a significant role in heart rate elevation and strengthening organs. Because the repetitive jumping, trampoline, and rebounder improve blood circulation as a result you can get rid of the stubborn fat layers easily. So, this is good for reducing weight loss.

Studies say, 10 minutes of trampoline exercise can burn the equivalent calories of 30 minutes of running. And it may go up to 1000 calories. Don’t worry if you are a bulky person. Trampoline will help you burn more energy than standard-weight persons. So if you are overweight and looking for a good way to reduce weight overnight, a trampoline will be your right workout equipment.

How Trampoline Jumping Influences Cells on Our Body?

A trampoline is low-cellular exercise equipment. This means when you jump on the trampoline two types of energy (kinetic and potential) will convert from each other. As a result, you will get energized. Note that potential energy is stored in the spring which is afterward converted to kinetic energy.

Here is a short demonstration of how energy conversion takes place in trampoline bouncing.

• When jumpers stand on the trampoline mat in a zero position, all the energy at that point stays as potential energy here. And there is no kinetic energy
• After that, jumpers start jumping. The more the jumpers bounce high the more kinetic energy will be transformed through potential energy conversion. Both potential and kinetic energy exist here. And to utilize it perfectly, you should maintain the trampoline’s bounce properly.
• And when jumpers reach the maximum height, all potential energy converts into kinetic energy. So there is no potential energy.

Due to the conversion of energy from one form to another, every cell of the body hence jumpers gain energy by bouncing up and down. Try using a trampoline bike made easily by you for burning more calories in a fun way.

The Formula for Burned Calories Calculation from Trampoline

How many calories will burn in a trampoline bouncing depends on the weight of the jumper and the intensity of action. Typically, 250 to 325 calories are burnt per hour when jumpers play fun games on a trampoline. The burned calories in a trampoline are calculated by the following formula:

Calories burned per minute = (MET x bodyweight in Kg x 3.5) ÷ 200

MET is the ratio of the working metabolic rate to the sitting metabolic rate. Where metabolic rate indicates how much energy is expended per unit of time. For recreational and competitive jumping MET value is approximately 3.5 and 4.5 respectively.

If the MET value is 5, it indicates you’re exerting 5 times more energy than in the sitting position. Where 1 MET is consuming almost 3.5 milliliters of oxygen per kilogram of body weight per minute.

Note that, when you burn 3500 calories, you will lose 1 pound of weight.

Calories Burned on A Trampoline (Recreational)

On average, a recreational bouncer burns 0.0613 calories per kg of body weight per minute.

Let’s see an example of how many calories are burned on a trampoline. If the weight of the jumper is 70 kg and he/she is doing recreational jumping on a trampoline for 60 minutes what will be the calories burned per minute?

Putting the value in the equation we get,

Calories burned per minute = (3.5 x 70 x 3.5) ÷ 200 = 4.2875

So, total calories burned for 60 minutes = 257.25

Calories Burned on A Rebounder (Competitive)

On average a competitive bouncer burns 0.0613 calories per kg of body weight per minute. So, how many calories do you burn on a rebounder?

See an example,

If the jumper’s weight is 70 kg and he/she is doing competitive jumping on the rebounder with or without shoes for 60 minutes what will be the calories burned per minute?

From the equation we get,

Calories burned per minute = (4.5 x 70 x 3.5) ÷ 200 = 5.5125

And, total calories burned for 60 minutes = 330.75

Calories Burnt on Trampoline Workouts Chart

Here we’ve made a chart on calories burned on a trampoline considering jumpers’ weight, exercise time, and activity type. Hopefully, it’ll help you to understand how many calories are lost from trampoline-based workouts per minute.

Note:

R is for reactional exercise

C is for competitive exercise

Source: captaincalculator.com

How to Track Calorie Burn While On a Trampoline

Now you know how many calories you can burn if you effectively jump on trampolines and rebounders. But it is challenging to know, whether you are really hitting your targets or not. Luckily now you can access various smart devices to track your activity on trampolines and rebounders, how many calories you have already burned, your heart rate along with other necessary information. For convenience, we are mentioning some of the best ones following,

No products found.

FAQ on How Many Calories Do You Burn on a Trampoline

What about 1000 calories per hour?

This is true, you can burn more than 1000 calories per hour. But you’ve to learn these exercises from trampolinists’ workout classes. Many trampoline parks opened in the USA offer you to join such classes. This is an important reason why trampoline parks are gaining popularity among adults.

How much energy do you burn on a trampoline for 10, 15, 20, and 30 minutes?

Most people rebound 10 to 30 minutes a day. So, they love to know the quick answer to their spending energy on their rebounding time. If your weight is 200 pounds you might burn almost 65, 100, 140, and 185 calories on average for 10, 15, 20, and 30 minutes. This will vary with your weight and rebound type.

Conclusion

The trampoline provides low impact and safe bouncing. It burns lots of calories as you expected. But the right trampoline selection is also important here. Kids should use the model that is safe for them as well as adults should go for the adults’ trampoline or rebounder.

By now, you know how many calories do you burn jumping on a trampoline. It’s your turn to burn your extra calories by adopting amazing trampoline tricks to live a healthy life!

Meet Gracie, a passionate trampoline enthusiast and dedicated trampoline instructor. As a sports student, Gracie’s knowledge of trampolining equipment is second to none. When she’s not hitting the books, you can find her bouncing high at her local trampoline club, sharing her love for the sport with children as their trusted coach.

Gracie’s articles are packed with valuable insights and tips to help you master the art of trampoline jumping.

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