How Many Calories Do You Burn When Walking 3 Mph?

How many calories do you burn when Walking 3 mph?

Someone weighing 180 lbs burns approximately 214 kilocalories per hour when Walking 3 mph. Fill in the form and calculate how many calories you burn when Walking 3 mph or use our Calorie Calculator for other activities.

How many calories do you burn when Walking 3 mph?

Someone weighing 180 lbs burns approximately 214 kilocalories per hour when Walking 3 mph. Fill in the form and calculate how many calories you burn when Walking 3 mph or use our Calorie Calculator for other activities.

Walking 3 mph Calorie Calculator

Weight - + kg lbs Minutes - +

Burned calories (KCAL)when Walking 3 mph

214

Calories burned with Walking (weight: 180 lbs)

MET	15 min.	30 min.	45 min.	60 min.
Nordic Walking	5.9	126	253	379	506
Walking	3	64	129	193	257
Walking (fast)	3.6	77	154	231	309
Walking (slow)	2.8	60	120	180	240
Walking 3 mph	2.5	54	107	161	214
Walking 4 mph	3.6	77	154	231	309

How do we calculate the amount of calories burned when Walking 3 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Walking 3 mph. The MET value of Walking 3 mph = 2.5. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs MET value of Walking 3 mph: 2.5 Time: 30 minutes The calorie calculation for Walking 3 mph for 30 minutes is as follows:

(180/2.20462) * 2.5 * 0.0175 * 30 minutes = 107

30 minutes of Walking 3 mph burns 107 kcal.

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