How Many Calories Do You Burn With Inline Skating?

How many calories do you burn with Inline Skating?

Inline Skating or rollerblading is a very good and easy way to burn calories. The exact amount of burned calories depends mostly on your body weight and your speed. In our calculation we use the average pace of 9 mph. With rollerblading you burn approximately 65 calories per mile. If you go faster (11 mph - 13 mph - 15 mph), the calorie consumption per hour will be higher. The calorie usage per mile will almost be the same.

Someone weighing 180 lbs burns approximately 634 kilocalories per hour with Inline Skating. Fill in the form and calculate how many calories you burn with Inline Skating or use our Calorie Calculator for other activities.

How many calories do you burn with Inline Skating?

Inline Skating or rollerblading is a very good and easy way to burn calories. The exact amount of burned calories depends mostly on your body weight and your speed. In our calculation we use the average pace of 9 mph. With rollerblading you burn approximately 65 calories per mile. If you go faster (11 mph - 13 mph - 15 mph), the calorie consumption per hour will be higher. The calorie usage per mile will almost be the same.

Someone weighing 180 lbs burns approximately 634 kilocalories per hour with Inline Skating. Fill in the form and calculate how many calories you burn with Inline Skating or use our Calorie Calculator for other activities.

Inline Skating Calorie Calculator

Weight - + kg lbs Minutes - +

Burned calories (KCAL)with Inline Skating

634

Calories burned with Outdoor Sports (weight: 180 lbs)

MET	15 min.	30 min.	45 min.	60 min.
Abseiling	4.6	99	197	296	394
Fishing	2.7	58	116	174	231
Inline Skating	7.4	159	317	476	634
Jogging	7	150	300	450	600
Rock climbing	8.8	189	377	566	754
Roller skating	5.8	124	249	373	497
Skateboarding	5.6	120	240	360	480
Ultimate Frisbee	5.3	114	227	341	454

How do we calculate the amount of calories burned with Inline Skating?

This calculation uses the MET value (Metabolic Equivalent of Task) of Inline Skating. The MET value of Inline Skating = 7.4. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs MET value of Inline Skating: 7.4 Time: 30 minutes The calorie calculation for Inline Skating for 30 minutes is as follows:

(180/2.20462) * 7.4 * 0.0175 * 30 minutes = 317

30 minutes of Inline Skating burns 317 kcal.

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