How Many Calories In 10 Shrimp (3 Oz) Medium Cooked Shrimp

If you’re a fan of seafood, you’ve probably already enjoyed the delicious taste of medium cooked shrimp. But did you know that these tiny crustaceans are also packed with protein and other essential nutrients? With just 50 calories per 10 shrimp (3 oz) serving, they’re a great way to get your dose of seafood and protein without piling on the calories.

But that’s not all. Medium cooked shrimp are also a great source of omega-3 fatty acids, which are essential for brain and heart health. They’re also rich in vitamin D and selenium, both of which play key roles in maintaining healthy bones and preventing disease.

In this article, we’ll explore the benefits of adding medium cooked shrimp to your diet, as well as give you some practical tips for cooking, storing, and serving these tasty little morsels.

Article Content

1. 10 tasty recipes to try with medium cooked shrimp
2. Why medium cooked shrimp is packed with protein
3. Health benefits of eating 10 medium cooked shrimp
4. How to cook 10 medium cooked shrimp
5. 10 Medium cooked shrimp: Low calorie, high nutrition
6. Shrimp cocktail: An easy and healthy appetizer
7. 10 medium cooked shrimp and weight loss
8. How to buy and store medium cooked shrimp
9. A guide to cleaning and deveining medium cooked shrimp
10. 10 medium cooked shrimp nutrition facts

10 tasty recipes to try with medium cooked shrimp

If you’re looking for some inspiration for cooking with medium cooked shrimp, look no further. Here are 10 delicious recipes to try: With so many delicious options, it’s easy to enjoy medium cooked shrimp in a variety of ways. Whether you prefer them in classic preparations like scampi or fried rice, or more adventurous dishes like gumbo or risotto, there’s a recipe to suit every taste and occasion.

Why medium cooked shrimp is packed with protein

Shrimp is an excellent source of protein, with a 10 shrimp (3 oz) serving providing approximately 17 grams of protein. Protein is essential for building and repairing tissues, as well as maintaining strong muscles and a healthy metabolism. In addition to protein, shrimp are also rich in other essential nutrients like omega-3 fatty acids, vitamin D, and selenium. These nutrients are important for a variety of functions in the body, from brain and heart health, to bone and immune system health.

Health benefits of eating 10 medium cooked shrimp

As we mentioned earlier, medium cooked shrimp are a great source of protein and other essential nutrients. But what specific health benefits can you expect from adding them to your diet? Some of the key benefits of eating medium cooked shrimp include improved heart and brain health, stronger bones, and a healthier immune system. Shrimp are also a low-calorie, high-nutrition food, making them an ideal choice for weight loss and weight management.

How to cook 10 medium cooked shrimp

Cooking medium cooked shrimp is quick and easy, making it a great protein source for busy weeknights. Here’s how to prepare them: 1. Fill a large pot with water and bring it to a boil. 2. Add the shrimp to the water and reduce the heat to low. 3. Cook for 2-3 minutes, until the shrimp are fully cooked and opaque. 4. Drain the water and rinse the shrimp under cold water to stop the cooking process. 5. Serve immediately, or store in the fridge for later use.

10 Medium cooked shrimp: Low calorie, high nutrition

One of the main reasons that medium cooked shrimp are so popular is that they’re both low in calories and high in nutrition. With just 50 calories per 10 shrimp (3 oz) serving, they’re an ideal food for those who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, shrimp are also high in protein, which is essential for building and repairing tissues, maintaining a healthy metabolism, and promoting strong muscles.

Shrimp cocktail: An easy and healthy appetizer

Shrimp cocktail is a classic appetizer that’s both easy to prepare and healthy to eat. Simply cook your medium cooked shrimp and serve them on a platter with your favorite cocktail sauce. If you’re feeling fancy, you can also add some lemon wedges and fresh herbs for garnish. Not only is shrimp cocktail a great way to get some protein and nutrients in your diet, but it’s also a crowd-pleaser that’s perfect for parties and gatherings. Plus, it’s easy to customize to suit your tastes by choosing different types of dipping sauces or adding some extra spices and seasonings.

10 medium cooked shrimp and weight loss

If you’re trying to lose weight, adding medium cooked shrimp to your diet can be a smart choice. Not only are they low in calories, but they’re also high in protein, which can help you feel fuller for longer and reduce your overall calorie intake. In addition to their weight loss benefits, medium cooked shrimp also have other health benefits that make them a great addition to any diet. They’re rich in essential nutrients like omega-3 fatty acids, vitamin D, and selenium, and they may also help improve heart and brain health.

How to buy and store medium cooked shrimp

When buying medium cooked shrimp, it’s important to choose high-quality, fresh seafood. Look for shrimp that are firm and free of any unpleasant odors or discoloration. If possible, buy fresh shrimp from a reputable seafood market or fishmonger. Once you’ve bought your shrimp, it’s important to store them properly in the fridge or freezer. If you’re planning to use them within a day or two, store them in the fridge in an airtight container or in their original packaging. If you’re not planning to use them for a few days, store them in the freezer in an airtight container or plastic bag.

A guide to cleaning and deveining medium cooked shrimp

Cleaning and deveining medium cooked shrimp is an important step in preparing them for cooking. Here’s how to do it: 1. Rinse the shrimp under cold water to remove any dirt or debris. 2. Use a pair of sharp scissors to cut along the back of the shrimp, from the head to the tail. 3. Use your fingers or a small knife to remove the vein that runs along the back of the shrimp. 4. Rinse the shrimp under cold water again to remove any remaining debris. 5. Pat the shrimp dry with a paper towel and use them in your favorite recipe.

10 medium cooked shrimp nutrition facts

Here are the Nutrition facts for a 10 shrimp (3 oz) serving of medium cooked shrimp: As you can see, medium cooked shrimp are a great source of protein and other essential nutrients. They’re also low in calories and fat, making them a healthy and delicious addition to any diet.

“With so many delicious options, it’s easy to enjoy medium cooked shrimp in a variety of ways.”FAQs About Medium Cooked Shrimp

1. What is the nutritional content of 10 medium cooked shrimp?

10 medium cooked shrimp contain approximately 50 calories, 0.8 grams of fat, 1 gram of carbohydrates, and 10 grams of protein.

2. What is the recommended serving size of cooked shrimp?

The recommended serving size of cooked shrimp is 3 ounces, or about 10 medium-sized shrimp.

3. How are medium cooked shrimp typically prepared?

Medium cooked shrimp can be prepared in a variety of ways, such as boiled, steamed, grilled, baked, or sautéed.

4. Are medium cooked shrimp healthy?

Medium cooked shrimp are a low-calorie, high-protein food that is also low in fat and carbohydrates. Additionally, shrimp are a good source of omega-3 fatty acids, which can provide a variety of health benefits.

5. Are there any potential risks associated with consuming medium cooked shrimp?

Consuming undercooked or contaminated shrimp can potentially lead to food poisoning or infections, such as vibriosis. It is important to ensure that shrimp are cooked properly to reduce these risks.