Know Your Calories - Subway www.subway.com › en-IE › MenuNutrition › Menu › KnowYourCalories
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All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of ...
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Sandwiches ; Six-inch turkey breast sandwich, 280, 3.5g ; Six-inch roast beef sandwich, 320, 5g ; Six-inch veggie delite sandwich, 230, 2.5g ; Six-inch subway club ...
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Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches.
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Subway Nutrition (Updated: September 2022) ; Roast Beef, 140, 3.5 ; Rotisserie-Style Chicken, 170, 4.5 ; Spicy Italian, 310, 23 ; Steak & Cheese, 210, 8
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If your goal is to save calories, start with this list. The lowest calorie Subway bread is a tie between the standard 6″ white and wheat (Italian white or 9- ...
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17 Feb 2015 · Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and ...
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22 Aug 2021 · A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium.
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26 Jun 2021 · There are 660 calories in 1 sandwich (472 g) of Subway 12" Cold Cut Combo. ... * The % Daily Value (DV) tells you how much a nutrient in a serving ...
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A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and ...
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27 Jan 2022 · If you make a Roast Beef sandwich your go-to Subway order, you can grow buff on the day you workout. This six-inch sandwich is low in calories ...
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Find out how many calories are in Subway Australia. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.
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includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Nutrition Facts. Calories 380, ( ...
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27 Dec 2019 · Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to ...
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There are 1150 calories in serving of The Boss Footlong by Subway. Get full nutrition facts for your favorite foods and brands.
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