How Many Carbs In An Avocado (Are Avocados Keto) - IzzyCooking

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Published by Izzy

on Mar 31, 2022

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Are you following a keto diet and are wondering whether or not you can eat an avocado? Or just how many carbs are in one? Well, you’ve come to the right place and will get the answer below!

You’ll be glad to know that avocados are loaded with vitamins, healthy fats and very few carbs!

Avocado
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Are Avocados Keto-Friendly?

Yes, avocados are a great choice for a keto diet. For each 100 g of avocado, it has 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat.

How Many Net Carbs In An Avocado?

Net carbohydrates is the total carbs minus the grams of fiber. A 100-gram avocado contains about 8 grams of carbs and about 6 grams of fiber. This leaves you with 2 grams of net carbs.

Avocado

How Many Calories In An Avocado?

One average avocado contains about 322 calories. That’s why it’s best to eat about ⅓ of an avocado on a certain day. Just remember, avocados contain about a third of your recommended daily healthy fat.

1 whole avocado (average size)
Calories322
Fat29g
Protein 4g
Carbs17g
Fiber14g

Health Benefits

Avocados are healthy and maybe low in carbs, but they come with plenty of other benefits as well! For example, one-half of the fruit offers around seven grams of fiber and 30% of your recommended daily intake. It is also a good source of vitamin C, which keeps your skin looking healthy.

Avocado

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Want to save this recipe?Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!Please enable JavaScript in your browser to complete this form.Email Save RecipeLoading Have you found yourself with a bunch of leftover guacamole after hosting a party? With the price of avocados these days, you really don’t want to have to toss it. The good news is, you don’t have to! It may surprise you, but guacamole can be frozen.

Carbs In An Avocado (Keto Guacamole Recipe)

By: Izzy Are you following a keto diet and are wondering whether or not you can eat an avocado? Or just how many carbs are in one? Keto Guacamole is one of our favorite keto recipes and it’s easy to make. Servings: 1 jar Pin Recipe Rate Recipe Print Recipe

Ingredients 1x2x3x

  • ▢ 12 avocados
  • ▢ 2 tablespoons minced garlic
  • ▢ Salt and pepper to taste
  • ▢ 2 tablespoons lime juice
  • ▢ 2 tablespoons olive oil
  • ▢ Chopped cilantro
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Instructions

  • Wash, peel, pit, and dice the avocados.
  • Place the avocados in a large bowl.
  • Add garlic, salt, pepper, lime juice, chopped cilantro, and olive oil. Mix well and serve.

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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About Izzy

I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

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