How Many Grams Is In A Tablespoon? - Baking Like A Chef

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How many grams in a tablespoon? The quick answer is approximately 15 g, but the tablespoons to grams conversion charts take into account the density of the food ingredient.

For example, 1 tablespoon of water weighs 14.8 g, 1 tablespoon of white sugar - 12.5 g, 1 tablespoon of flour - 7.8 g, and 1 tablespoon of butter - 14.2 g.

I created a few handy tablespoons-to-grams conversion charts for different ingredients.

How many grams in a tablespoon?

1 tablespoon to grams (tsp to 1g): One U.S. tablespoon of pure water weighs 14.79 grams.

How many tablespoons in 1 gram?

1 gram to tablespoons (1g to tbsp): 1 gram equals 0.0676 tablespoons, or 1 g = 0.07 tbsp.

Jump to:
  • How many grams in a tablespoon?
  • How many tablespoons in 1 gram?
  • Tablespoons to grams conversion
  • Flour
  • Sugar
  • Sweeteners
  • Fats
  • Liquids
  • Nuts and seeds
  • Leaveners and small-measure ingredients
  • How to convert tablespoons to grams
  • What is a tablespoon?
  • What is a gram?
  • Which tablespoon should you use?
  • Kitchen scales
  • Other baking conversions
  • References
  • Comments

Tablespoons to grams conversion

Food has different densities. Since the weight of a tablespoon varies depending on the density of the substance, I created the following tablespoon to g conversion charts.

Note: All the measurements are given for level tablespoons (not heaped tablespoons).

Flour

Ingredient1 tablespoon (tbsp)
All-purpose flour7.8 g
00 flour7.9 g
Almond flour6 g
Bread flour7.9 g
Buckwheat flour7.5 g
Cake flour6.3 g
Chestnut flour5.6 g
Coconut flour7 g
Cornflour9.4 g
Gluten-free flour7.6 g
Pastry flour6.8 g
Rye flour6.4 g
Self-rising flour7.8 g
Semolina flour10.4 g
Tapioca flour7.6 g
Whole wheat flour8.1 g

Sugar

Ingredient1 tablespoon (tbsp)
Granulated sugar12.5 g
Caster sugar14.1 g
Icing sugar7.8 g
Brown sugar12.5 g
Note: Icing sugar = powdered sugar = confectioner’s sugar

Sweeteners

Ingredient1 tablespoon (tbsp)
Golden syrup 20.7 g
Honey 21.3 g
Light corn syrup 20.2 g
Molasses 21.6 g
Maple syrup 19.8 g
Treacle syrup 20.6 g

Fats

Ingredient1 tablespoon (tbsp)
Butter14.2 g
Ghee 13.8 g
Margarine 13.6 g
Avocado oil13.4 g
Coconut oil13.1 g
Grapeseed oil13.4 g
Macadamia oil13.4 g
Sesame oil13.6 g
Sunflower oil13.7 g
Peanut oil13.9 g
Peanut butter, creamy16 g
Virgin olive oil13.4 g
Vegetable oil14 g

Liquids

Ingredient1 tablespoon (tbsp)
Water14.79 g
Buttermilk15.3 g
Condensed milk, sweetened19 g
Goat milk15.3 g
Whole milk15 g
Whipping cream15 g

Nuts and seeds

Ingredient1 tablespoon (tbsp)
Chia seeds10.2 g
Coconut, shredded5.8 g
Hazelnut meal7.2 g
Pecans chopped6.8 g
Poppy seeds8.8 g
Walnuts chopped7.3 g

Leaveners and small-measure ingredients

Ingredient1 tablespoon (tbsp)
Baking powder13.8 g
Baking soda13.8 g
Cocoa powder7.4 g
Cream of tartar10.1 g
Ground coffee5 g
Gelatin, powdered9.3 g
Pink salt16.6 g
Salt, table17.1 g
Vanilla extract13 g
Yeast, active dry 8.5 g
Yeast, instant 8.5 g
Yeast, fresh 9.4 g

How to convert tablespoons to grams

To convert one tablespoon to grams, use the following formula. Multiply the volume by the density of the ingredient, where the density is given in grams per tablespoon (g/tbsp).

If the density is shown in grams per milliliter (g/mL), you must multiply the density by 14.79 to convert it to g/tbsp, where 14.79 is a conversion factor.

Here is a simple formula for 1 tablespoon to g calculation: 1 tablespoon x density x 14.79

What is a tablespoon?

A tablespoon is a volume unit equal to three teaspoons or 0.5 fluid ounces. Tablespoons are usually abbreviated as tbsp, T, Tb, or Tbls.

In the Imperial system, one tablespoon of water weighs 17.76 grams; in the United States, it weighs 14.79 grams.

What is a gram?

A gram is a measurement of weight, the SI unit of mass, equal to 1/1,000 of a kilogram and is approximately equivalent to the mass of one cubic centimeter, or one milliliter, of water. The gram (abbreviation as 'g') is an SI unit of weight in the metric system.

Which tablespoon should you use?

There are three main tablespoon sizes used worldwide. These are:

  • US tablespoon is used for American recipes. It equals 14.7868 mL.
  • The metric tablespoon is used in the UK, Australia, and the Commonwealth. It is equal to 15 mL.
  • The imperial tablespoon is an old imperial tablespoon measurement that is now replaced with the metric tablespoon in the United Kingdom. It equals 17.7582 mL.

If you follow the US recipes, you should purchase a set of measuring spoons that accurately measure ingredients.

Kitchen scales

Professional chefs recommend measuring dry ingredients by weight rather than volume for baking applications to achieve accurate baking results. The density of dry ingredients varies for various reasons, such as compaction.

The best way to guarantee the most accurate way to measure ingredients is to use a kitchen scale (not a measuring cup or a spoon).

But tablespoons to grams conversions are a good way to use when a scale is unavailable or you are a fan of the US measurement system.

Other baking conversions

Please check out other baking conversion charts on the website. Also, you will find individual converters from grams to teaspoons, grams to cups, and cups to grams helpful.

Download my FREE butter measurement conversion chart now! It's the most requested conversion on the website.

References

  1. Culinary Measurement Tips from the National Institute of Standards & Technology
  2. Guidance for Industry: Guidelines for Determining Metric Equivalents of Household Measures from the U.S. Food & Drug Administration
  3. Cooking amounts converters from the Traditional Oven
  4. Online calculators from Convert-to.com

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