TrendingParenting MistakesSkincare Dirt Eating TrendElderly Care TechnologyCancerHormonal Balance YogaMorning Walk SneakersOptical IllusionParenting MistakesSkincare Dirt Eating TrendElderly Care TechnologyCancerHormonal Balance YogaMorning Walk SneakersOptical IllusionParenting MistakesSkincare Dirt Eating TrendElderly Care TechnologyCancerHormonal Balance YogaMorning Walk SneakersOptical IllusionThis story is from September 11, 2019How many push-ups should you do in a day?TIMESOFINDIA.COM / Updated: Sep 12, 2019, 17:35 ISTShareAA+Text Size
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Follow us It is a no-equipment exercise that means you can perform it anywhere, anytime. Push-ups are undoubtedly the most classic and popular exercise for strengthening the core and upper body muscle. It is a no-equipment exercise that means you can perform it anywhere, anytime. If you want to do only one workout to stay fit then push-ups are the best choice as this exercise targets all the important muscles of the body like arms, chest, shoulders, and abs.But you just cannot keep pumping up and wondering if you are doing enough or not.How many push-ups should you do in a day?Push-ups are an excellent form of strength-building exercise, but many people either overdo it or underdo it. Push-ups are a difficult exercise and to master this form of exercise, all you need to do is practice. It can be challenging for beginners and especially for those who are overweight. But do not worry, even if you are able to do two push-ups in the initial phase, then do it. Try to improve yourself gradually. There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly.You can start with 20 push-ups, but do not stick to this number. It is important to keep increasing the number to challenge your body. If you keep on doing 20 push-ups for three months then your muscles will become familiar with 20 push-ups a day routine and will stop growing. Ideally, you should try to do 3 sets of 12 reps each day. This will help you gain muscle strength.Things to keep in mindIf you want to gain benefit from this form of exercise then do it in the right way. Performing the wrong form of exercise will not benefit you anyway.While performing push-ups, you need to keep your back straight like it is in a plank position. Keep your spine straight when lowering your body towards the floor. If your back is arched and shoulders are hunched, you are probably working against yourself. No matter how many push-ups you do, if you don't do it right then it is of no use. A bad form can put you at risk for injury.
How to do push-ups
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Push-ups are undoubtedly the most classic and popular exercise for strengthening the core and upper body muscle. It is a no-equipment exercise that means you can perform it anywhere, anytime. If you want to do only one workout to stay fit then push-ups are the best choice as this exercise targets all the important muscles of the body like arms, chest, shoulders, and abs.
But you just cannot keep pumping up and wondering if you are doing enough or not.How many push-ups should you do in a day?Push-ups are an excellent form of strength-building exercise, but many people either overdo it or underdo it. Push-ups are a difficult exercise and to master this form of exercise, all you need to do is practice. It can be challenging for beginners and especially for those who are overweight. But do not worry, even if you are able to do two push-ups in the initial phase, then do it. Try to improve yourself gradually. There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly.You can start with 20 push-ups, but do not stick to this number. It is important to keep increasing the number to challenge your body. If you keep on doing 20 push-ups for three months then your muscles will become familiar with 20 push-ups a day routine and will stop growing. Ideally, you should try to do 3 sets of 12 reps each day. This will help you gain muscle strength.Things to keep in mindIf you want to gain benefit from this form of exercise then do it in the right way. Performing the wrong form of exercise will not benefit you anyway.While performing push-ups, you need to keep your back straight like it is in a plank position. Keep your spine straight when lowering your body towards the floor. If your back is arched and shoulders are hunched, you are probably working against yourself. No matter how many push-ups you do, if you don't do it right then it is of no use. A bad form can put you at risk for injury.
