How Much Sugar Is In - Rethink Sugary Drink

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How much sugar is in ...?

Drink	Serving size	Sugar per serve (g)	Sugar per serve (tsp)	Sugar per 100mL (g)	Sugar per 100mL (tsp)
Soft drinks
Solo	375mL	43.1	10.8	11.5	2.9
Coca Cola	375mL	39.8	9.9	10.6	2.7
Pepsi Original	375mL	40.9	10.2	10.9	2.7
Sprite	375mL	25.9	6.5	6.9	1.7
Bundaberg: Ginger Beer	375mL	40.5	10.1	10.8	2.7
Mountain Dew	375mL	46.1	11.5	12.3	3.1
Coca Cola	600mL	63.6	15.9	10.6	2.7
Energy drinks
Rockstar: Super Sours Energy Drink	500mL	83.5	20.9	16.7	4.2
V Energy Drink	500mL	53	13.3	10.6	2.7
Mother	500mL	50.5	12.6	10.1	2.5
Red Bull	250mL	27.5	6.9	11	2.8
Sports drinks
Gatorade: Grape flavour	600mL	36	9.0	6	1.5
Gatorade: Tropical	600mL	36	9.0	6	1.5
Powerade: Mountain Blast flavour	600mL	34.8	8.7	5.8	1.5
Powerade: Lemon lime	600mL	34.8	8.7	5.8	1.5
Other drinks
Lipton Ice Tea: Peach flavour	500mL	21	5.3	4.2	1.1

* Please note: Last reviewed in December 2023.