How Much Sugar Is In That Iced Tea? - Healthy Food Guide
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SHOPPING How much sugar is in that iced tea? Author: Healthy Food Guide staff Save to favs Log in now in to enjoy this feature Favs List PRINT
Iced teas can be a delicious and refreshing summer drink, but check the nutritional information panel as the sugar content may give you a fright!
Serve sizes
These vary. A 500ml bottle may say it’s either one or two serves, but once the bottle is opened, chances are you’ll drink it all.
We’ve compared the sugar content per serve to 1 teaspoon of sugar (5g – in line with New Zealand’s official food measurements*).
*11th edition of New Zealand Food Composition Tables published by the New Zealand Institute for Plant & Food Research and the Ministry of Health
(Products listed in order from best to worst.)
Red Seal Raspberry & Strawberry Hot or Cold Brew 0g sugar per 1 cup serve 
Lipton Light Ice Tea Peach Flavour <0.1g sugar per 250ml serve 
Ti Tonics Super Tea Nectarine 2.8g sugar per 350ml serve 
Strawberry and lime iced tea 7g sugar per 240ml serve 
Kombucha Nutrition by Nature Ginger Blue 9.8g sugar per 250ml serve 
Quarterpast Blueberry & Green Tea Real Fruit Tea Concentrate 17.2g sugar per 250ml serve 
Ovi Hydration Berry 20g sugar per 500ml serve 
Teza Real Leaf Organic Tea Velvetberry 20.6g sugar per 325ml serve 
Fuze Tea Green Tea 21g sugar per 500ml serve 
Kombucha Wonder Drink Traditional Kombucha 24g sugar per 414ml serve 
Lipton Ice Tea Raspberry Flavour 26.1g sugar per 500ml serve 
Arizona Blueberry White Tea 42.5g sugar per 500ml serve © Healthy Food GuideAll rights reservedReproduction without permission prohibitedwww.healthyfood.com Sign up for the newsletter
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