How Right Now | Finding What Helps

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How Right Now Español (Spanish) Print Minus Related Pages Mid adult woman stands at window with hot drink

How Are You Feeling These Days?

Many of us may be struggling with our emotions these days. Find trusted resources that can help with the range of emotions you may face.

Explore Your EmotionsFeatured Content
    • Are you afraid, angry, lonely, sad, stressed, worried, or grieving?
    • Tips to Improve Your Emotional Well-Being
    • Taking Care of Your Body
    • Promoting School Employee Wellness (for school administrators)
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Conversations Matter

Talking with friends, neighbors, and loved ones can help relieve stress and promote resilience.

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Gratitude Works

Practicing gratitude may be the best kept secret to help you reduce stress and feel better.

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Get Help in a Crisis

Need help right now? Talk to a trained counselor at the 988 Lifeline or find available services.

How Right Now

About the Campaign

Find out more about this health communications campaign.

Get Help Right Now

Connect to people who can help you right away.

Find Services and Treatment

Find resources available in your area.

Last Reviewed: October 18, 2023 Source: Division of Population Health homeHow Right Now
  • Get Help Right Now
  • Find Services and Treatment
  • Explore Your Emotionsplus icon
  • Gratitude Works
  • Conversations Matter
  • Tips to Improve Your Emotional Well-Being
  • Taking Care of Your Body
  • About the Campaign
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