PRO Courses Hot Guides Tech Help Pro Expert Videos About wikiHow Pro Upgrade
QUIZZES All Quizzes Hot Love Quizzes Personality Quizzes Trivia Quizzes Taylor Swift Quizzes
EDIT Edit this Article
EXPLORE Tech Help ProAbout UsRandom ArticleQuizzes Request a New ArticleCommunity DashboardTrendingForums Arts and EntertainmentArtworkBooksMoviesComputers and ElectronicsComputersPhone SkillsTechnology HacksHealthMen's HealthMental HealthWomen's HealthRelationshipsDatingLoveRelationship Issues Hobbies and CraftsCraftsDrawingGamesEducation & CommunicationCommunication SkillsPersonal DevelopmentStudyingPersonal Care and StyleFashionHair CarePersonal Hygiene Quizzes Love Quizzes Personality Quizzes Fun Games Arts and EntertainmentFinance and BusinessHome and GardenRelationship Quizzes Cars & Other VehiclesFood and EntertainingPersonal Care and StyleSports and Fitness Computers and ElectronicsHealthPets and AnimalsTravel Education & CommunicationHobbies and CraftsPhilosophy and ReligionWork World Family LifeHolidays and TraditionsRelationshipsYouth
LOG IN
Log in
Social login does not work in incognito and private browsers. Please log in with your username or email to continue. FacebookGooglewikiHow Account No account yet? Create an account
RANDOM
Home
Random
Browse Articles
TrendingNew
Quizzes & Games
All QuizzesHot
Love Quizzes
Personality Quizzes
Fun Games
Dating Simulator
Learn Something New
Forums
Courses
Happiness Hub
Explore More
Support wikiHow
About wikiHow
Log in / Sign up
Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow
Categories
Home and Garden
DIY
How to Adjust a Belt on a Treadmill Download Article Co-authored by Jesse Pichardo
Last Updated: March 10, 2025
Download Article
Adjusting while Treadmill On
|
Adjusting while Treadmill Off
|
Expert Q&A
|
Tips
|Show more|Show less X
This article was co-authored by Jesse Pichardo. Jesse Pichardo is a Personal Trainer and Nutrition expert based in Fresno, California. He is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Nutrition Coach through Precision Nutrition’s Level 2 Master Health Coaching Certification. He is also a Personal Trainer on staff at Fresno Athletic Training Center, a stat-of-the-art training center for personal training, bootcamps, sports-specific coaching, and athletic event training. Jesse helps clients with motivation and accountability, providing a structured and personalized fitness program for each person. No matter where a customer is in their fitness journey, Jesse prioritizes moving them up to the next level and helping them achieve their goals. This article has been viewed 105,585 times.
Like all types of machines, occasionally the belt will become loose. If you notice that the gap between the belt and the board are really close together or the belt seems to be slipping you should adjust it. A loose belt can affect your workout. Adjusting it can be quick and simple.
Steps
Method 1 Method 1 of 2:
Adjusting while Treadmill On
Download Article
1 Find the screws required to adjust the belt. Often they are located towards the back near the roller axle.[1]XResearch source
Most treadmills use Hex screws. Hex screws have a six sided head and need an Allen Wrench or a hex key.
2 Turn the treadmill on. Adjust the speed to 3 miles (5 kilometers) or less.[2]XResearch source Advertisement
3 Adjust the screws. If the belt needs loosening turn the screws clockwise. If the belt needs tightening turn the screws anticlockwise.[3]XResearch source
Turn each screw no more than a quarter turn each time.
Adjust each screw the same number of turns.
If the belt needs centering to the right tighten the right screw.
If the belt needs centering to the left tighten the left screw.
4 Keep adjusting until the belt does not slip and is in the center. It should be centered between the two boards and tightened until the belt does not slip.
Advertisement Method 2 Method 2 of 2:
Adjusting while Treadmill Off
Download Article
1 Switch the treadmill off and unplug it from the wall.[4]XResearch source
2 Find the screws required to adjust the belt. Often they are located towards the back near the roller axle.
Most treadmills use Hex screws. Hex screws have a six sided head and need an Allen Wrench or a hex key.
3 Adjust the screws. If the belt needs loosening turn the screws clockwise. If the belt needs tightening turn the screws anticlockwise.[5]XResearch source
Turn each screw no more than a quarter turn each time.
Adjust each screw the same number of turns.
If the belt needs centering to the right tighten the right screw.
If the belt needs centering to the left tighten the left screw.
4 Plug in the treadmill and see if the belt needs adjusting.
5 Keep adjusting until the belt does not slip and is in the center. It should be centered between the two boards and tightened until the belt does not slip. Each time you adjust turn the treadmill off and unplug it. When you test the treadmill plug it in and turn it on.
Advertisement
Expert Q&A
Search Add New Question
Question Is running on a treadmill good when starting cardio exercises? Jesse Pichardo Personal Trainer Jesse Pichardo is a Personal Trainer and Nutrition expert based in Fresno, California. He is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Nutrition Coach through Precision Nutrition’s Level 2 Master Health Coaching Certification. He is also a Personal Trainer on staff at Fresno Athletic Training Center, a stat-of-the-art training center for personal training, bootcamps, sports-specific coaching, and athletic event training. Jesse helps clients with motivation and accountability, providing a structured and personalized fitness program for each person. No matter where a customer is in their fitness journey, Jesse prioritizes moving them up to the next level and helping them achieve their goals. Jesse Pichardo Personal Trainer Expert Answer Treadmills can be a good starting point if you're just starting out on cardio exercises, but it would depend on your fitness level and physical condition. If you're new to exercise, you might want to ease into cardio with a gentler exercise like walking. Walking is low-impact, easy on the joints, and super sustainable. It’s an activity you can keep doing well into old age. Plus, you can control the pace and duration, making it a versatile choice. If you're heavier or very out of shape, running right away might be tough on your knees or hips. In this case, starting with a treadmill set to a low speed and no incline is a great way to build up your endurance without overdoing it. It’s low-impact, and you can gradually increase your pace as you get stronger. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 1 Helpful 0
Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement
Tips
A tool to adjust the hex keys might have come in the box, if not you can get one at a hardware store. Thanks Helpful 0 Not Helpful 0
Read your manual. Your manual should have more detail about adjusting your treadmill. Thanks Helpful 0 Not Helpful 1
Frayed belts can be dangerous. If it is frayed you should replace it. Thanks Helpful 0 Not Helpful 1
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement
You Might Also Like
How toMaintain Your TreadmillHow toFix a TreadmillHow toFix an Exercise BikeHow toReplace a Washing Machine BeltHow toReplace a Record Player BeltHow toAdjust Garage Door TracksHow toTighten a Drive BeltHow to Change a Clothes Dryer BeltHow toReplace a Dryer Belt on Whirlpool ModelsHow toChange an Automotive BeltHow toUse a TreadmillHow to Move a Treadmill Without Hurting YourselfHow toAdjust a Front Bicycle DerailleurHow to Tighten Roller Skate Wheels for Beginners Advertisement
Co-authored by: Jesse Pichardo Personal Trainer This article was co-authored by Jesse Pichardo. Jesse Pichardo is a Personal Trainer and Nutrition expert based in Fresno, California. He is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Nutrition Coach through Precision Nutrition’s Level 2 Master Health Coaching Certification. He is also a Personal Trainer on staff at Fresno Athletic Training Center, a stat-of-the-art training center for personal training, bootcamps, sports-specific coaching, and athletic event training. Jesse helps clients with motivation and accountability, providing a structured and personalized fitness program for each person. No matter where a customer is in their fitness journey, Jesse prioritizes moving them up to the next level and helping them achieve their goals. This article has been viewed 105,585 times. 73 votes - 80% Co-authors: 15Updated: March 10, 2025 Views: 105,585 Categories: DIY In other languagesPortuguese
Print
Send fan mail to authors
Thanks to all authors for creating a page that has been read 105,585 times.
Did this article help you?
Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Jesse Pichardo Personal Trainer Co-authors: 15Updated: March 10, 2025 Views: 105,58580% of readers found this article helpful. 73 votes - 80% Click a star to add your vote
Quizzes & Games
Why Can't I Sleep QuizTake QuizMental Health QuizTake QuizWhat Beginner Workout Should I Try QuizTake QuizDo I Have Anxiety QuizTake QuizAm I Smart QuizTake QuizWhat Age Is My Brain QuizTake Quiz
You Might Also Like
How toMaintain Your TreadmillHow toFix a TreadmillHow toFix an Exercise BikeHow toReplace a Washing Machine Belt
Featured Articles
How toRemove Shorts from Search Results on YouTubeWhat Are the Korean Animal Face Types? (And Which Type Do You Have?)Being the Little Spoon While Cuddling: Is It Better Than the Big Spoon?115+ Funny “Get Well Soon” Messages to Make Someone Laugh110+ “Fun Facts” for Interviews, Introductions, & IcebreakersHow Long Would You Survive In A Zombie Apocalypse?
Trending Articles
Am I Autistic Quiz210+ Shower Thoughts: Funny, Deep, Weird & Mind-BlowingHow Sexual Am I QuizWhy Can't I Sleep QuizWhat's My Personality Based on My Song Choices QuizGuess My Deepest Secret Quiz
Featured Articles
How to Roast Someone in a Rap Battle (Plus the Best Bars of All Time)What Turns a Girl On? 31 Things to Try on Your PartnerLove AnalyzerSending Your Sweetie a Love Note? Here are 200+ Romantic IdeasHow toExercise Your BrainHow toBe a Fun Person to Hang out With
Featured Articles
What Does Your Morning Routine Say About You?How toDevelop Productive HabitsHow toPractice Self CareWhat Song Matches Your Life Right Now?Will 2026 Be Your Year? Reveal Your FutureUnderstanding the Most Attractive Face Shapes (& Determining Your Own)
Watch Articles
Amazing Super Bowl Party Ideas Guests Will Cheer ForHow toDevelop Listening SkillsHow toNot Lose Your GirlfriendHow to Draw an OwlHow toTreat AllergiesHow toIntroduce Friends to Other Friends
Trending Articles
Can We Guess If You're Single or Taken?What Would My Nickname Be QuizCan We Guess How Tall You Are Quiz5 Different Types of Butts: Find Your ShapeHow toBe PrettyKissing Tips: The wikiHow Guide to the Perfect Kiss
Quizzes & Games
What Chakra Do I Need to Balance QuizTake QuizHow to Choose Bed Sheets QuizTake QuizWhat Do I Want in a Weight Loss Program QuizTake QuizHow Good Are My Survival Instincts QuizTake QuizWhat Are The Best Compression Socks For Me QuizTake QuizCould You Win a Fight With an Ostrich? Fight Skills QuizTake Quiz
Categories
Home and Garden
DIY
wikiHow Newsletter You're all set! Helpful how-tos delivered toyour inbox every week! Sign me up! By signing up you are agreeing to receive emails according to our privacy policy.
Home
About wikiHow
Experts
Jobs
Contact Us
Site Map
Terms of Use
Privacy Policy
Do Not Sell or Share My Info
Not Selling Info
Contribute
Follow Us
×
wikiHow Tech Help Pro:
Develop the tech skills you need for work and life
Download Article Co-authored by Jesse Pichardo 
How toUse a Treadmill 
Advertisement 
Co-authored by: Jesse Pichardo Personal Trainer This article was co-authored by Jesse Pichardo. Jesse Pichardo is a Personal Trainer and Nutrition expert based in Fresno, California. He is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Nutrition Coach through Precision Nutrition’s Level 2 Master Health Coaching Certification. He is also a Personal Trainer on staff at Fresno Athletic Training Center, a stat-of-the-art training center for personal training, bootcamps, sports-specific coaching, and athletic event training. Jesse helps clients with motivation and accountability, providing a structured and personalized fitness program for each person. No matter where a customer is in their fitness journey, Jesse prioritizes moving them up to the next level and helping them achieve their goals. This article has been viewed 105,585 times. 73 votes - 80% Co-authors: 15 Updated: March 10, 2025 Views: 105,585 Categories: DIY In other languagesPortuguese 
Take Quiz
Take Quiz
Take Quiz
Take Quiz
Take Quiz
Take Quiz 
Take Quiz
Take Quiz
Take Quiz
Take Quiz
Take Quiz
Take Quiz 
572 
1 Find the screws required to adjust the belt. Often they are located towards the back near the roller axle.[1] 
2 Turn the treadmill on. Adjust the speed to 3 miles (5 kilometers) or less.[2] Advertisement 
3 Adjust the screws. If the belt needs loosening turn the screws clockwise. If the belt needs tightening turn the screws anticlockwise.[3] 
4 Keep adjusting until the belt does not slip and is in the center. It should be centered between the two boards and tightened until the belt does not slip. Advertisement 
1 Switch the treadmill off and unplug it from the wall.[4] 
2 Find the screws required to adjust the belt. Often they are located towards the back near the roller axle. 
3 Adjust the screws. If the belt needs loosening turn the screws clockwise. If the belt needs tightening turn the screws anticlockwise.[5] 
4 Plug in the treadmill and see if the belt needs adjusting. 
5 Keep adjusting until the belt does not slip and is in the center. It should be centered between the two boards and tightened until the belt does not slip. Each time you adjust turn the treadmill off and unplug it. When you test the treadmill plug it in and turn it on. Advertisement 
Jesse Pichardo Personal Trainer Jesse Pichardo is a Personal Trainer and Nutrition expert based in Fresno, California. He is a Certified Personal Trainer with the National Academy of Sports Medicine. He is also a Certified Nutrition Coach through Precision Nutrition’s Level 2 Master Health Coaching Certification. He is also a Personal Trainer on staff at Fresno Athletic Training Center, a stat-of-the-art training center for personal training, bootcamps, sports-specific coaching, and athletic event training. Jesse helps clients with motivation and accountability, providing a structured and personalized fitness program for each person. No matter where a customer is in their fitness journey, Jesse prioritizes moving them up to the next level and helping them achieve their goals.