How To Become A Better Person In A Relationship: 13 Steps - WikiHow

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  1. Step 1 Practice self love. 1 Practice self love. Having compassion for yourself is an excellent foundation for a relationship. Practice being gentle toward yourself in times of failure and disappointment.[12] Practicing compassion toward yourself helps you be more compassionate toward other people, including your romantic partner.[13] Compassion is an important part of a healthy relationship.
    • Take care of your body, and take care of your mental and emotional health. Monitor your negative thoughts about yourself, and engage in healthy thoughts about your body, abilities, and self.
    • For more information, check out How to Love Yourself.
  2. Step 2 Get plenty of sleep. 2 Get plenty of sleep. Sleep deprivation can greatly impact your daily functioning, but it can also have great influence in your relationship. Do you notice you become snappier, more irritable or less pleasant with your partner when you haven’t rested well? Sleep can affect your mental alertness, energy levels, and mood.[14] You may have difficulty controlling your emotions, feel irritable, require naps, or have difficulty concentrating when not getting enough sleep. Most adults need 7 and a half hours to 9 hours of sleep per night, and children need more sleep.[15] Also, encourage your partner to sleep well.
    • Go to bed and wake up at the same time every day. Following a schedule can help your body settle into a routine. Also, resist the urge to nap or go to bed early, even if you’re sleepy. Instead, do a light activity like making a phone call or cleaning up dinner.[16]
    • If you have a hard time settling down before bed, do some relaxation techniques to help calm your mind and body. Practice breathing exercises or engage in some mindful meditation, deep breathing, or relaxation before falling asleep.
    • For more information, check out How to Sleep Better.
  3. Step 3 Exercise regularly. 3 Exercise regularly. Exercise can benefit both your body and your mind. People who exercise tend to be happier, less stressed, and less depressed. Exercising helps you deal with stress and can help you in your relationship. The many benefits of exercise include mental and emotional well-being, reducing physical health risks, boosting mood, improving sex life, promoting sleep, and boosting energy.[17] [18]
    • Exercising as a couple can help you commit to regularly exercising and improving your health. Find time to exercise with your partner, go to the gym together, or take a yoga or cycling class together.
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