How To Boost Your Milk Supply Fast – Tips From A Twin Mom!

Make Lactation Cookies

Try to incorporate foods that increase milk supply in your diet. In the early days of breastfeeding, I had friends make several batches of some delicious lactation cookies for me to snack on. There are a variety of lactation cookie recipes, but the key to boost milk production is to include galactagogues, or milk-stimulating foods, like brewer’s yeast, wheat germ, flax seed meal and whole oats.

Try a Lactation Supplement Drink

I made sure to drink Premama's lactation supplement drink mix every day to boost milk supply. It provides natural lactation support because it’s formulated with fennel seed, fenugreek and blessed thistle to help boost milk production. It includes key lactation vitamins like folic acid, vitamin D3 and calcium for added breast milk nutrition. I really noticed a difference in my supply once I added Premama Lactation into my daily routine.

Breast Massage While Nursing or Pumping

A hospital lactation consultant introduced me to breast massage or compression while nursing after the birth of my twins. They didn’t have a great latch and every attempt to drink needed to be maximized. She showed me a simple way to massage and compress in order to push more milk out with each nursing session. This also applies well when pumping to help you fully empty.

Eat and Drink More

As busy as it can be caring for a newborn, I’ve learned that to increase milk supply a nursing mom MUST prioritize eating and drinking enough throughout the day. Nothing can tank a milk supply faster than being hungry or dehydrated. I took to carrying a snack and water bottle with me everywhere I went so I was constantly reminded to keep eating and drinking.

Get More Rest

A good nights sleep or a great nap can do wonders for your milk supply. When you’re burning the candle at both ends, your body gets worn down. Making sure you are as rested as possible can help your body operate at it’s optimum and can help boost milk production.

Offer Both Sides When Nursing

Even if your baby seems uninterested, try offering both breasts when nursing. This will stimulate more milk production. If your baby is too sleepy, try taking his/her clothes off and tickling her until she perks up. Another option is to pump on the side your baby isn’t nursing on.

Find a Lactation Consultant

A lactation consultant is your best option for getting an expert opinion on what may be causing your low milk supply. He/she can ensure your baby’s latching well, you’re in the best nursing position, have the right fit with your pumping parts and provide general advice and encouragement.

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