Rating 4.6 (2,020) · US$11.19 · In stock This item: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. by Catherine Price Paperback. $11.19 ; The Power of Fun: How to Feel Alive ...
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Packed with tested strategies and tips, How To Break Up With Your Phone is an essential, life-changing guide for everyone who owns a smartphone.
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15 Mar 2019 · Ride Out Phone Cravings · Include Others · Assess Your Current Relationship · Set Boundaries · Stop 'Phubbing' · Try A Trial Separation · Find Other ...
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13 Feb 2018 · How to Break Up With Your Phone · Create speed bumps · Pay attention to your body · Practice trial separations · Use technology to protect yourself ...
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Rating 3.9 (12,619) The most helpful tips: 1- Delete all social media apps from your smartphone. Use social media only from the browser. 2- Cut your notifications to minimum. Allow ...
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Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award- ...
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How To Break Up with Your Phone by Catherine Price shows you how to reclaim your life from addictive phones and other digital technologies.
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Duration: 7:51 Posted: 3 Apr 2019 VIDEO
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22 Mar 2020 · 7 Ways to Break Up with Your Phone · 1. Install a timeline blocker extension · 2. Use the Freedom app · 3. Set a nightly no-phone time · 4. Never ...
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27 Feb 2018 · 1. Reflect on how you use your phone · 2. Try riding out your cravings · 3. Set your lock screen as a reminder to stop mindlessly checking your ...
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22 Mar 2018 · 'How to break up with your phone' author's 10 tips to become friends again with your phone · 1. Assess your relationship with your phone. · 2.
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6 Sept 2018 · 2. For the duration of the week, commit to keeping your phone out of your bedroom. Instead, read or meditate (or do something else relaxing that ...
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Breaking up with your phone means giving yourself the space, freedom, and tools necessary to create a new, long-term relationship with it, one that keeps what ...
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Rating 5.0 (1) 26 Dec 2019 · In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is ...
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Days 1-2 Use a tracking app to assess how much time you spend on your phone. Days 3-4 Pay attention to how you feel before, during, and after using your phone.
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