How To Cut Cabbage - Delicious Meets Healthy
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By Neli Howard
Published Mar 25, 2022
3 minutes Servings 10 Comments
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Learn how to cut cabbage quickly, easily, and safely. Follow my step-by-step photos and instructions, along with my top tips to master your knife skills!

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Table of Contents
- Why You Will Love This Tutorial
- Ingredient Notes
- How To Cut Cabbage
- Recipe Notes and Tips
- Storage
- Recipes Using Cabbage
- More Kitchen Tips
- How To Cut Cabbage Recipe
One of the best things you can do to make your time in the kitchen more efficient and enjoyable is to master basic knife skills and chopping and cutting techniques.
Learn how to cut cabbage with this instructional post so that you can cook homemade meals from scratch more quickly and with less stress. It’s easy when you know how!
Be sure to check out my other posts on How to Peel and Mince Garlic and How to Peel Tomatoes.
Why You Will Love This Tutorial
- Less waste: When you cut vegetables correctly, there is a lot less waste and you make the most out of your fresh produce. It’s also more budget-friendly than buying ready cuts from the store.
- Safer: When you know how to cut efficiently, it’s a much safer process, so don’t be intimidated!
- Wholesome: You can’t go wrong with cooking from scratch – it lets you control what goes into your meals and makes everything taste fresher and more flavorful!
Ingredient Notes
Head of cabbage: You can use any type of cabbage with this cutting technique – green cabbage, red cabbage, savoy cabbage, or Chinese cabbage (napa cabbage). Make sure that your knife is sharp and use a stable cutting board.

How To Cut Cabbage
- Remove any damaged or browned outer leaves and rinse under cold water.
- Place the head of cabbage on a cutting board or clean work surface with the stem side down.
- With a sharp chef’s knife, cut cabbage in half lengthwise, all the way through the core. Cut each half in half so you have four quarters.
- Remove the triangular core by cutting into the core at an angle and removing it from each quarter.
- Place the cabbage wedges, cut side down, on the cutting board. Use a chef’s knife to cut the quarters into thin strips cutting cabbage lengthwise. If you want to chop the cabbage, cut the cabbage quarter crosswise along the width.



TIPS FROM NELI’S KITCHEN
Recipe Notes and Tips
- Use a long chef’s knife to cut the cabbage. This way you can cut through it in one go rather than lots of small cuts.
- Make sure that your knife is sharp. Sharp knives are less likely to slip and cut you.
- Remove the core of the cabbage as well as older outer leaves as these can be tougher and harder to eat.
- Alternatively to a knife, you could use a vegetable peeler or a mandolin to slice the cabbage.
Storage
In refrigerator
Cut cabbage will keep well for around 7 days in the refrigerator. Place it in an airtight container or wrap it well in plastic to keep it fresh so that it doesn’t dry out.
In freezer
Your prepped cabbage will freeze well, so it’s a great way to preserve this veggie. You can cut it and freeze it in a plastic bag or containers for up to two months. For longer freezing, you can blanch it in boiling water for a couple of minutes, then place it in an ice bath. Pat dry and then freeze for up to nine months.
You can add frozen cabbage right into recipes, or let it thaw in the fridge or at room temperature before using.
Recipes Using Cabbage
Once you’ve mastered how to cut cabbage, you’ll want to use the shredded cabbage in lots of new recipes! Try these favorites to make the most out of this delicious veggie:

Soups + Stews
Cabbage Soup

Side Dishes
Red Cabbage Slaw

Main Dishes
Cabbage and Sausage Recipe

Side Dishes
Sautéed Cabbage
And more recipe ideas…
- Beef and Cabbage Skillet
- Coleslaw
- Best Egg Roll in a Bowl with Spicy Sauce
More Kitchen Tips
- How To Cook Quinoa
- How To Make Perfect Hard Boiled Eggs
- How to Make Cauliflower Rice
- How To Cook Rice
If you enjoyed this How To Cut Cabbage tutorial or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
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How To Cut Cabbage
By: Neli Howard Learn how to cut cabbage quickly, easily and safely. Follow my step by step photos and instructions, along with my top tips to master your knife skills! Prep Time: 3 minutes Total Time: 3 minutes Servings: 1 SaveSaved! Pin Rate PrintSave This Recipe
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Ingredients 0.5x1x2x
- ▢ 1 head cabbage, green or red, savoy, or napa cabbage
Instructions
- Remove any damaged or browned outer leaves and rinse under cold water.
- Place the head of cabbage on a cutting board or clean work surface with the stem side down.
- With a chef’s knife, cut in half lengthwise, all the way through the core. Cut each half in half so you have four quarters.
- Remove the triangular core by cutting into the core at an angle and remove it from each quarter.
- Place the quarters, cut side down, on the cutting board. Use a chef’s knife to cut the quarters into slices cutting lengthwise. If you want to chop the cabbage, cut the cabbage quarter crosswise along the width.
Notes
- Use a long chef’s knife to cut the cabbage. This way you can cut through it in one go rather than lots of small cuts.
- Make sure that your knife is sharp. Sharp knives are less likely to slip and cut you.
- Remove the core of the cabbage as well as older outer leaves as these can be tougher and harder to eat.
Nutrition
Calories: 227kcal | Carbohydrates: 53g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 163mg | Potassium: 1544mg | Fiber: 23g | Sugar: 29g | Vitamin A: 890IU | Vitamin C: 332mg | Calcium: 363mg | Iron: 4mgNutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Like this recipe? Rate and comment below!Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.
Categorized as:Kitchen Basics, Salads

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About Neli Howard
Meet Neli Howard, the food blogger and recipe developer behind the food blog Delicious Meets Healthy. With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor. Her work has been featured in Forbes, MSN, Yahoo!, CNN, Healthline and more.
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Hi, I'm Neli!
Welcome to Delicious Meets Healthy! I love creating easy, flavorful recipes with fresh, seasonal ingredients to make home cooking simple and stress-free. From quick dinners to family-friendly meals, you'll find wholesome recipes everyone will love. Let’s get cooking! ♥
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