How To Cut Cauliflower (Without Making A Mess) - Clean Green Simple

Love cauliflower? You’re not alone. In recent years, people have been turning the cruciferous veggie into rice, pizza crust, and cream soup—just to name a few. It’s also becoming increasingly common to find pre-packaged cauliflower items at the grocery store. In fact, in 2017, there was a 71% increase in sales of food products with cauliflower!

When you think about it, the rise of cauliflower makes total sense. Sure, it’s a bland vegetable… but that’s why people love it. Cauliflower easily takes on the flavors of other ingredients, like sauces and spices, so it serves as an awesome “base” ingredient.

It’s also tough enough to be processed into small bits, which can be used in place of refined carbs like bread or flour tortillas. This makes it a stellar choice for popular eating styles like gluten-free and plant-based diets.

There’s just one problem, though: Cutting fresh cauliflower can be messy. Like, really messy. The small, crumbly bits that make cauliflower so versatile and fun can also be the bane of a home cook’s existence. It might even deter you from using fresh cauliflower in the first place.

Fortunately, it’s possible to prepare the trendy vegetable without making a mess. The technique is also very simple, once you get the hang of it. Read on to learn how to cut cauliflower, along with ideas for how to use it.

How to Cut Cauliflower

You will need:

• one head of cauliflower
• cutting board
• large sharp knife

Place the cauliflower on the cutting board. Remove the leaves. (Tip: Sauté the leaves with your favorite spices and toss them into your favorite dishes.)

Place the bottom of the stem on the cutting board. The top of the cauliflower should be facing you.

Position your knife straight across the top of the cauliflower. Slice straight down the middle. Try your best to create two equal halves, but don’t worry if they aren’t perfectly equal.

Re-position each half so that the flat side is facing down. Cut down the middle of each half. You should now have four pieces.

On each quarter piece, position your knife at an angle, along the stem. The goal is to separate the florets from the stem.

Repeat with the remaining quarters.

Break apart the florets, if needed. They should easily snap apart.

And, there you have it! Cauliflower florets with minimal mess.

Depending on how you plan to use the cauliflower, you can slice the florets in half, lengthwise. (Crispy cauliflower tacos, anyone?) You can also roughly chop the florets for a stir fry, warm salad, or cheesy roasted cauliflower dish.

To make riced cauliflower, simply toss the chopped florets into a food processor and pulse until crumbly. From there, the possiblities are endless. Use riced cauliflower as an alternative to actual rice or potato hash browns, or in recipes like quiche crust or vegetable burgers.

We hope you found this cauliflower cutting tutorial helpful. For more guidance, check out our “Kitchen Tips” section.

How to Cut Cauliflower

Learn how to cut cauliflower without making a mess. This technique is essential if you love making cauliflower recipes at home. Click stars below to rate, or leave a full review in the comments 2 Ratings Print Pin Recipe SaveSaved! Course: Main Course, Salad, Side DishCuisine: Vegan, Vegetarian Prep Time: 5 minutes minutesTotal Time: 5 minutes minutes Servings: 6 servings Calories: 24kcal Author: Kirsten Nunez, MS

Ingredients

• 1 head cauliflower

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Instructions

• Wash the cauliflower. Remove the leaves, discarding those that are brown or wilted.
• Position your knife straight across the top of the cauliflower. Slice straight down the middle. Try your best to create two equal halves, but don't worry if they aren't perfectly equal.
• Re-position each half so that the flat side is facing down. Cut down the middle of each half. You should now have four pieces.
• On each quarter piece, position your knife at an angle, along the stem. The goal is to separate the florets from the stem.
• Break apart the florets, if needed. They should easily snap apart.
• If needed, slice the florets in half or into smaller pieces. You can also roughly chop the florets and add them to a food processor to make riced cauliflower.

Recommended Tools & Products

Chef's KnifeCutting Board

Nutrition

Calories: 24kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 21mg | Iron: 1mg Tried this recipe?Mention @CleanGreenSimple or tag #CleanGreenSimple!

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Kirsten Nunez, MSKirsten Nunez is a health and lifestyle journalist who focuses on food, nutrition, and DIY. She has an MS in Nutrition and loves helping others find new ways to have fun with healthy cooking. Since 2014, she has contributed to over 15 digital publications, including Brit + Co, VegNews, and eHow. Kirsten lives in Beacon, New York.[email protected] Latest posts by Kirsten Nunez, MS (see all)

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