Short-term steps Allow yourself to express your emotions. Miscarriage is like losing a loved one, which comes with a roller coaster of emotions ranging from sadness to despair. ... Rely on friends and loved ones for help. ... Find a support group. ... Seek spiritual guidance. ... Talk with a therapist.
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If you're a woman who has been through a miscarriage, remember that your feelings are normal. Remember also that some women are hit harder than others. Allow ...
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How do I cope with these emotions? · Allow yourself to feel sad · Commemorate your loss · Express yourself · Sleep · Eat healthily · Avoid 'numbing' the pain · Share ...
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Holding and giving your baby a name may aid in your recovery process. You may want to save a photo or other mementos which you can cherish when you think about ...
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30 Jun 2021 · Surgery. Another option is to undergo a minor surgery called dilation and curettage (D&C). During this procedure, a doctor will gently remove ... What happens after a... · What to watch for after... · Your emotions after...
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29 Nov 2021 · The power of your emotions after a miscarriage might surprise you, and you might feel an impulse to push aside these big feelings. But the best ...
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Be kind to yourself when you're struggling, and ask for support. Treat yourself, and ask your friends and family to treat you, as though you are grieving a ...
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It's usually possible to arrange a memorial and burial service if you want one. In some hospitals or clinics it may be possible to arrange a burial within the ...
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How can I survive my pregnancy loss? · Reach out to those closest to you. Ask for understanding, comfort, and support. · Seek counseling to help both yourself and ...
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5 Mar 2020 · Even though the pregnancy will not continue, caring for the body is still essential for healthy miscarriage recovery. Hydration, good nutrition, ...
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18 Jan 2020 · Feeling Alone · Blaming Yourself · Wondering If You're Normal · Listening to Negativity · Ignoring Your Emotional Needs · Worrying What Others Think.
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Coping Tips · Know what to say and what not to say. Many moms who have miscarried have suggested that their husbands not try to console ...
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2 Oct 2020 · How do you heal a broken heart? Coping after miscarriage · Give your body and mind time to heal – Time is often the best healer. · Let yourself ...
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Following miscarriage, you may experience a rollercoaster of emotions such as numbness, disbelief, anger, guilt, sadness, depression, anxiety, confusion and ...
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9 Sept 2021 · To help you manage those emotions and feel better, you may want to ask your doctor to recommend a therapist or grief counselor. You might also ...
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