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Childbirth and Labor
How to Speed up Dilation and Induce Labor Download Article Natural and medicinal ways to dilate the cervix Co-authored by Hannah Madden Medically reviewed by Erik Kramer, DO, MPH
Last Updated: November 16, 2024 Fact Checked
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At-Home Methods
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Medical Treatments
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How Do You Speed Up Dilation and Induce Labor?
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Tips
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Warnings
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This article was medically reviewed by Erik Kramer, DO, MPH and by wikiHow staff writer, Hannah Madden. Dr. Erik Kramer is a Board-Certified Primary Care Physician at the University of Colorado. With over 15 years of experience, his clinical interests include obesity and weight management, diabetes care, and preventive care, as well as embracing a holistic approach to primary care. He received his Doctorate in Osteopathic Medicine (D.O.) from the Touro University Nevada College of Osteopathic Medicine and completed his residency at Central Maine Medical Center. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,142,519 times.
Are you ready to have your baby? As you get closer and closer to your due date, you’re probably very excited to meet your new little one (and to stop being pregnant). Before you go into labor, your cervix softens and begins to dilate on its own, leading to contractions and the eventual arrival of your bundle of joy. But if your cervix isn’t dilated enough, we’ve got you covered—we’ll tell you the best techniques you can use at home to soften your cervix and dilate faster. And if those don’t work, we’ll also let you know which medical treatments are available for you.
Things You Should Know
Dilate faster at home by walking around to release oxytocin.
Try sexual intercourse or nipple stimulation to soften your cervix.
Eat pineapple or spicy foods to dilate faster.
Ask your doctor about medical treatments if you’re past your due date or your water has already broken.
Steps
Method 1 Method 1 of 2:
At-Home Methods
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1 Walk to release oxytocin and stimulate labor. Being active may release oxytocin, which may help you dilate faster by starting contractions. Go for a slow walk around your neighborhood, or climb the stairs in your home. If you’re in labor or are close to labor, ask a friend or family member to go with you in case you need help.[1]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
Light exercises, like walking up and down stairs or sitting on an exercise ball, may also help.
2 Have sex to stimulate your uterus and induce labor. Your brain releases the hormone oxytocin during sex, which also helps start contractions. Try having sex to help you dilate faster if it’s something you’ll enjoy.[2]XResearch source
Rest assured that having sex this late in your pregnancy isn’t harmful to you or your baby.
If your water is already broken, don’t have sex. The baby is no longer protected by amniotic fluid, and sex could hurt them.
Both an orgasm and the prostaglandins in semen naturally stimulate your uterus and thin your cervix, which helps it dilate.
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3 Try stimulating your nipples to release oxytocin. Gently rub the pad of your finger over your nipple or roll the nipple under your finger. You should feel a tingling sensation, which means your nipples are stimulated. When this happens, your brain will release oxytocin to help start your contractions.[3]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
Stimulating your nipples releases a low amount of oxytocin that is safe for your baby.
If your pregnancy is considered high-risk, do not try nipple stimulation without consulting your doctor or midwife first.
4 Use visualization and deep breathing to relax. Feeling tense makes it difficult for your body to start contractions, which slows dilation of your cervix. Fortunately, relaxing may enable your body to begin contractions. Visualize by imagining yourself in a relaxing location or picturing yourself having a healthy baby. Take deep breaths while counting to 5 and exhale to a 5 count, then repeat that 5 times.[4]XResearch source
You might also try listening to calming music, taking a warm shower, or reading a book. Anything that helps you feel calm, cool, and collected will help.
Looking for more relaxation? Preliminary studies show that acupressure may help induce labor, although more research is needed.[5]X Trustworthy Source PubMed CentralJournal archive from the U.S. National Institutes of Health Go to source
5 Eat pineapple to ripen your cervix and help it dilate faster. Studies are limited, but preliminary research shows that the bromelain in pineapple may help dilate your cervix faster. Try eating 1/2 cup (113 g) of pineapple every day until you go into labor to speed up the process.[6]XResearch source
Other tropical fruits, like kiwi, mango, and papaya may have the same effect. If you like fruits, there’s no harm in trying this method, even if it doesn’t work.
6 Drink raspberry leaf tea to speed up contractions. Studies on raspberry leaf tea aren’t extensive, but many people claim that drinking it made their labor shorter and their contractions more effective. Try drinking a cup of raspberry leaf tea to tone the uterus and dilate faster.[7]XResearch source
If the tea upsets your stomach, stop drinking it and talk to your doctor or midwife.
7 Eat spicy foods to stimulate your bowels. While there are no studies showing that spicy foods will dilate the cervix faster, many people swear that spicy foods help induce labor. The mild laxative effect of spicy foods will stimulate the bowels, which could lead to stimulating the uterus. Try eating something spicy to see if it helps you and your body.[8]XResearch source
Try food like jalapeno peppers, curry, salsa, or anything with fresh garlic.
8 Ask your doctor or midwife about taking castor oil. Castor oil is a laxative, meaning it will stimulate the intestines (and, in turn, can stimulate the uterus). However, castor oil isn’t for everyone, and it can cause some side effects, like diarrhea or an upset stomach. Check in with your doctor or midwife, then take as much castor oil as they recommend.[9]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
Castor oil can also cause dehydration, so be sure you’re getting enough liquids.
Advertisement Method 2 Method 2 of 2:
Medical Treatments
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1 Talk to your doctor about membrane stripping. Membrane stripping is when a medical professional inserts their fingers into the vagina and separates the amniotic sac from the cervix. This may help release prostaglandins, a hormone that softens the cervix faster. However, this treatment is not recommended for everyone, and it can be risky.[10]XResearch source
Risks include breaking the water early, starting contractions that don’t lead to labor, and infection. Talk to your doctor or midwife to see if membrane stripping is right for you and your baby.
2 Ask your doctor about taking prostaglandins to ripen your cervix faster. The doctor will insert a prostaglandin like misoprostol (Cytotec) or dinoprostone (Cervidil) into your vagina and position it near your cervix. This will soften and thin out your cervix, which helps it dilate faster. These medications work for 4 to 12 hours and cause contractions that soften and thin out your cervix. You may need multiple doses to dilate your cervix enough for labor to start.[11]X Trustworthy Source MedlinePlusCollection of medical information sourced from the US National Library of Medicine Go to source
While this treatment is pretty effective, it doesn’t work for everyone. However, prostaglandins are preferable to oxytocin since they may reduce the need for a cesarean delivery.
You likely won’t be able to use ripening agents if you’re already having contractions.
If your cervix doesn’t start to dilate after a few hours, your doctor may send you home. It can take anywhere from hours to days for your cervix to ripen, depending on how soft and thin it was before your doctor administered the prostaglandins. You'll know the medicine is working when you start to feel contractions.
Make sure to tell your doctor if you’ve previously had a cesarean delivery or major uterine surgery. Misoprostol is not recommended in these situations, because the medication increases the risk of uterine rupture.[12]X Trustworthy Source Science DirectOnline archive of peer-reviewed research on scientific, technical and medical topics Go to source
3 Consider getting an oxytocin IV to start contractions and dilate faster. Oxytocin increases contractions, and contractions make your cervix dilate. This is a common option that many pregnant people choose, especially when it’s past the baby’s due date. Discuss this option with your doctor to find out if it’s right for you.[13]X Trustworthy Source American College of Obstetricians and GynecologistsProfessional association of OB/GYNs focused on education and public outreat initiatives Go to source
Oxytocin is used to induce labor when you’re past your due date or your doctor thinks it’s best for you and your baby.
Your doctor likely won’t administer oxytocin unless you’re already overdue, your water has broken, or you have a condition like high blood pressure or diabetes.
4 Discuss a saline-filled cervical balloon with your doctor. Your doctor can insert a flexible catheter into your vagina to inflate a balloon with saline. The balloon will apply direct pressure to your lower uterine region and this may help to dilate your cervix. You can keep the balloon in your vagina for up to 12 hours or until it naturally falls out on its own. This may help dilate your cervix faster so that labor can progress. However, it may not work for everyone, so talk to your doctor about what they think is best.[14]X Trustworthy Source American Academy of Family PhysiciansOrganization devoted to improving the health of patients, families, and communities Go to source
If you’ve had a prior cesarean birth, a cervical balloon may be your best option.
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How Do You Speed Up Dilation and Induce Labor?
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Video
Tips
Noticing that you need to urinate more often? That’s a good sign! This usually means that the baby is lowering, which can happen a few hours before labor.[15]XResearch sourceThanks Helpful 0 Not Helpful 0
You can check your cervix at home, or you can ask a medical professional to do it for you. Thanks Helpful 7 Not Helpful 2
Talk to your doctor, midwife, or other attendant in advance about which procedures you feel okay with and which you would like to avoid. Every labor is different, and you may need to be flexible, but it helps to have a plan. Thanks Helpful 1 Not Helpful 0
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Warnings
Try to avoid lying on your back if you’re in labor. Lying on your back can reduce the blood supply to your uterus, potentially causing a longer labor.[16]XResearch sourceThanks Helpful 0 Not Helpful 0
Don’t try to dilate your cervix faster yourself if you have a high risk pregnancy. Talk to your doctor or midwife first.[17]XResearch sourceThanks Helpful 0 Not Helpful 0
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Medically reviewed by: Erik Kramer, DO, MPH Doctor of Osteopathic Medicine This article was medically reviewed by Erik Kramer, DO, MPH and by wikiHow staff writer, Hannah Madden. Dr. Erik Kramer is a Board-Certified Primary Care Physician at the University of Colorado. With over 15 years of experience, his clinical interests include obesity and weight management, diabetes care, and preventive care, as well as embracing a holistic approach to primary care. He received his Doctorate in Osteopathic Medicine (D.O.) from the Touro University Nevada College of Osteopathic Medicine and completed his residency at Central Maine Medical Center. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine. This article has been viewed 1,142,519 times. 8 votes - 75% Co-authors: 20Updated: November 16, 2024 Views: 1,142,519 Categories: Childbirth and Labor
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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Article SummaryX
If you’re pregnant and trying to dilate faster, walk as much as you can, since light exercise stimulates the uterine contractions that put pressure on the cervix and encourage it to dilate. You can also sit on a birth ball or an exercise ball to relax your pelvic muscles so your cervix will dilate more quickly. Additionally, try stimulating your nipples or having sex to release oxytocin, which speeds up dilation. Also, urinate regularly if you can, because a full bladder makes dilation sluggish. For information on how to dilate faster using medication or a Foley catheter, scroll down!Did this summary help you?YesNo
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Reader Success Stories
Sune Putter
Apr 4, 2019
"I'm currently over 39 weeks pregnant, and these tips on effacing and dilation are really good. This is my fourth pregnancy, and many of the above have worked for me during previous pregnancies."..." more
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Yes No Advertisement If you buy through links on our site, we may earn a commission.Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Medically reviewed by: Erik Kramer, DO, MPH Doctor of Osteopathic Medicine 8 votes - 75% Click a star to vote Co-authors: 20Updated: November 16, 2024 Views: 1,142,519
Sune Putter
Apr 4, 2019
"I'm currently over 39 weeks pregnant, and these tips on effacing and dilation are really good. This is my fourth pregnancy, and many of the above have worked for me during previous pregnancies."..." more
Fallon Shokane
Nov 27, 2016
"It is really informative and helps me not to panic. Thanks."
Anonymous
Jun 20, 2017
"It gave me idea on how to induce labor naturally."
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Download Article Natural and medicinal ways to dilate the cervix Co-authored by Hannah Madden Medically reviewed by Erik Kramer, DO, MPH 
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Medically reviewed by: Erik Kramer, DO, MPH Doctor of Osteopathic Medicine This article was medically reviewed by Erik Kramer, DO, MPH and by wikiHow staff writer, Hannah Madden. Dr. Erik Kramer is a Board-Certified Primary Care Physician at the University of Colorado. With over 15 years of experience, his clinical interests include obesity and weight management, diabetes care, and preventive care, as well as embracing a holistic approach to primary care. He received his Doctorate in Osteopathic Medicine (D.O.) from the Touro University Nevada College of Osteopathic Medicine and completed his residency at Central Maine Medical Center. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine. This article has been viewed 1,142,519 times. 8 votes - 75% Co-authors: 20 Updated: November 16, 2024 Views: 1,142,519 Categories: Childbirth and Labor 
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1 Walk to release oxytocin and stimulate labor. Being active may release oxytocin, which may help you dilate faster by starting contractions. Go for a slow walk around your neighborhood, or climb the stairs in your home. If you’re in labor or are close to labor, ask a friend or family member to go with you in case you need help.[1] 
2 Have sex to stimulate your uterus and induce labor. Your brain releases the hormone oxytocin during sex, which also helps start contractions. Try having sex to help you dilate faster if it’s something you’ll enjoy.[2] 
3 Try stimulating your nipples to release oxytocin. Gently rub the pad of your finger over your nipple or roll the nipple under your finger. You should feel a tingling sensation, which means your nipples are stimulated. When this happens, your brain will release oxytocin to help start your contractions.[3] 
4 Use visualization and deep breathing to relax. Feeling tense makes it difficult for your body to start contractions, which slows dilation of your cervix. Fortunately, relaxing may enable your body to begin contractions. Visualize by imagining yourself in a relaxing location or picturing yourself having a healthy baby. Take deep breaths while counting to 5 and exhale to a 5 count, then repeat that 5 times.[4] 
5 Eat pineapple to ripen your cervix and help it dilate faster. Studies are limited, but preliminary research shows that the bromelain in pineapple may help dilate your cervix faster. Try eating 1/2 cup (113 g) of pineapple every day until you go into labor to speed up the process.[6] 
6 Drink raspberry leaf tea to speed up contractions. Studies on raspberry leaf tea aren’t extensive, but many people claim that drinking it made their labor shorter and their contractions more effective. Try drinking a cup of raspberry leaf tea to tone the uterus and dilate faster.[7] 
7 Eat spicy foods to stimulate your bowels. While there are no studies showing that spicy foods will dilate the cervix faster, many people swear that spicy foods help induce labor. The mild laxative effect of spicy foods will stimulate the bowels, which could lead to stimulating the uterus. Try eating something spicy to see if it helps you and your body.[8] 
8 Ask your doctor or midwife about taking castor oil. Castor oil is a laxative, meaning it will stimulate the intestines (and, in turn, can stimulate the uterus). However, castor oil isn’t for everyone, and it can cause some side effects, like diarrhea or an upset stomach. Check in with your doctor or midwife, then take as much castor oil as they recommend.[9] 
1 Talk to your doctor about membrane stripping. Membrane stripping is when a medical professional inserts their fingers into the vagina and separates the amniotic sac from the cervix. This may help release prostaglandins, a hormone that softens the cervix faster. However, this treatment is not recommended for everyone, and it can be risky.[10] 
2 Ask your doctor about taking prostaglandins to ripen your cervix faster. The doctor will insert a prostaglandin like misoprostol (Cytotec) or dinoprostone (Cervidil) into your vagina and position it near your cervix. This will soften and thin out your cervix, which helps it dilate faster. These medications work for 4 to 12 hours and cause contractions that soften and thin out your cervix. You may need multiple doses to dilate your cervix enough for labor to start.[11] 
3 Consider getting an oxytocin IV to start contractions and dilate faster. Oxytocin increases contractions, and contractions make your cervix dilate. This is a common option that many pregnant people choose, especially when it’s past the baby’s due date. Discuss this option with your doctor to find out if it’s right for you.[13] 
4 Discuss a saline-filled cervical balloon with your doctor. Your doctor can insert a flexible catheter into your vagina to inflate a balloon with saline. The balloon will apply direct pressure to your lower uterine region and this may help to dilate your cervix. You can keep the balloon in your vagina for up to 12 hours or until it naturally falls out on its own. This may help dilate your cervix faster so that labor can progress. However, it may not work for everyone, so talk to your doctor about what they think is best.[14] 
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