To use this technique: hold the foot with one hand on either side. place the fingers on the top of the foot. place the thumbs under each foot, on the toe pads. use the thumbs to stroke down each toe, using moderate pressure. move to the ball of the foot, repeating the downward stroke motion with the thumbs.
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Duration: 7:24 Posted: 29 Dec 2010 VIDEO
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Use your fist on the soles of the feet. For a deeper massage, hold their foot with one hand at the heel. Make a fist with your other hand and gently press it on ...
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8 Apr 2020 · Use the fingers of both hands to do strokes on the top of the foot and use your thumbs to do strokes on the bottom of the foot. Start with the ...
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31 Aug 2022 · Firmly hold the foot with both hands. Rub the top of the foot using a firm motion with your thumbs. Start at the tip of each toe and move slowly ...
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With one hand, squeeze all of your toes together and then gently add some pressure to fold the toes toward the base of the foot and then push them back. Repeat ...
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Foot massage for general pain · Sit in a comfortable chair or on a sofa. · Place a golf or tennis ball on the floor, just under your foot. · Roll the ball around ...
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Place some foot cream, massage oil or coconut oil into your thumbs and then place each on the center of his/her foot arch, directly below the ball of the foot.
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16 May 2007 · 2. Take a hand towel and soak it in the footbath. Hold the towel above her knee, and, without letting it touch her leg, let the water ...
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Duration: 0:57 Posted: 6 Sept 2021 VIDEO
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22 Apr 2022 · Spacious and cosy, the value-for-money spa is staffed by experienced masseurs who will make your feet feel brand new. It's great for a quick ...
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17 Jul 2017 · Hold the top of each foot with both hands, and use small circular motions with your thumbs on each toe, working down to the base of your foot ...
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Oil your hands and warm the oil · Rub the top and bottom of the feet · Rub the sides of the feet · Alternating thumb sweeps across the feet · Sweep up between the ...
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4 May 2022 · Foot reflexology is the natural approach to addressing common health problems by applying pressure to specific points on the feet that are ...
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1- Rub massage oil or creme gently but firmly on the entire foot, from the ankle to the toes, using my fingers and palms. · 2- Gently press against the ball of ...
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