How To Do The Work By Dr. Nicole LePera - Audiobook

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Recognize Your Patterns, Heal from Your Past, and Create Your Self

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Narrated by:

Courtney Patterson

By:

Dr. Nicole LePera

• Narrated by:
• Courtney Patterson

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• By:
• Dr. Nicole LePera

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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER

From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Supplemental enhancement PDF accompanies the audiobook.

Personal Development Personal Success Psychology & Mental Health Mental Health Inspiring Psychology Relationships Self Help

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Highly rated for:

All stars Most relevant This is a great book that helped me to be more conscious of my daily thoughts. I just wish she’d leave out the politics and the systemic racism stuff. It’s not necessary and it’s divisive and distracting from an otherwise good message.

Great book if you can ignore the social justice stuff

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This was more insightful than I expected. Wish I would have found this years ago.

Recommend

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I appreciated that the author summarized most modern trauma research and built a strong base of information from which to work. However, the instructional, "How to" title was misleading, in my opinion. I was expecting concrete instruction, a la Glenn Schiraldi, and was very disappointed that the author spent 7 full chapters introducing the material instead. I think it could have been organized better and condensed further as a matter of care for the audience, assuming the intended audience consists largely of traumatized individuals. It is well documented that trauma correlates strongly with low working memory. I could see this being of use to someone who is just beginning to recognize trauma and wants as much information as possible up front. However, as someone who is actually at the stage of "doing the work", this book felt more like reading a textbook than an instructional piece.

Beginner Friendly Trauma Book

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I was introduced to this author by a good friend and his advice was worth it! Grab this book and enjoy the simple journey to finding your way to do the work. Only “you” can figure it out and Dr. Leora’s feedback and insight is a wonderful tool to help.

Game changer…

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Resonated 100%. Loved this book. Thank you Dr LePera for your generosity in writing this book.

Incredibly helpful

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