How To Drink Citrate Of Magnesium: 12 Steps (with Pictures) - WikiHow

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Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Drink Citrate of Magnesium PDF download Download Article Explore this Article methods 1 Relieving Constipation 2 Drinking Magnesium Citrate before a Colonoscopy Other Sections Tips and Warnings Related Articles References Co-authored by Luba Lee, FNP-BC, MS and Bailey Cho

Last Updated: May 20, 2025 Fact Checked

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This article was co-authored by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Bailey Cho. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. There are 19 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 213,167 times.

Magnesium is an essential mineral that’s already in your body. It helps regulate your nervous system and muscles. One of the best ways to get additional magnesium is to take it in the form of magnesium citrate. Your doctor may tell you to drink it to relieve occasional constipation or to prepare you for a colonoscopy. It works by increasing the amount of water in your intestines, making it easier for you to have a bowel movement.[1] In most cases, magnesium citrate is safe for everyone over 2 years of age, but always check with your doctor before using it.[2]

Steps

Method 1 Method 1 of 2:

Relieving Constipation

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  1. Step 1 Talk to your doctor to see if magnesium citrate is right for you. 1 Talk to your doctor to see if magnesium citrate is right for you. In most cases, magnesium citrate is safe if you take it to relieve constipation. However, some present or past health issues can make regular or higher doses less safe. Talk to your doctor if you:[3]
    • Have stomach pain or nausea
    • Have ever had kidney disease
    • Have experienced a sudden change in your bowel habits lasting more than 2 weeks
    • Are vomiting regularly due to some condition
    • Are on a low-sodium or low-magnesium diet
    • Are taking medications to treat HIV[4]
    • Are taking vitamin D, sodium phosphate sulfonate, or some antibiotics (ciprofloxacin, doxycycline, gatifloxacin, levofloxacin, tetracycline).[5]
  2. Step 2 Drink magnesium citrate on an empty stomach or wait 2 hours after eating or taking medication. 2 Drink magnesium citrate on an empty stomach or wait 2 hours after eating or taking medication. The laxative effects work best when your stomach is empty or nearly empty. If you’ve only had a small snack or bite to eat, you can wait just 1 hour instead of 2.[6]
    • If you take other supplements or medications, take them at least 2 hours before or after taking magnesium citrate.[7]
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  3. Step 3 Take 195 to 300 millilitres (6.6 to 10.1  fl oz) at a time or in divided doses. 3 Take 195 to 300 millilitres (6.6 to 10.1  fl oz) at a time or in divided doses. How much you drink to relieve constipation depends on your age. If you’re giving it to a child under 2 years of age, talk to your doctor or pediatrician first. Otherwise, stick to the basic recommendations:[8]
    • Anyone over 12 years of age: 195 to 300 millilitres (6.6 to 10.1  fl oz) with 240 mL (8 fl oz) of water in a single dose or divided doses.
    • Children 6 to 12 years of age: 90 to 210 millilitres (3.0 to 7.1  fl oz) with 240 mL (8 fl oz) of water in a single dose or divided doses.
  4. Step 4 Drink 8  fl oz (240 mL)... 4 Drink 8  fl oz (240 mL) of water after swallowing the dose. Drinking a full glass of water will prevent serious side effects like dehydration.[9] You might find it easier to drink magnesium citrate after letting the bottle chill in the refrigerator.[10] You don’t have to chill it, but it can improve the taste.[11]
    • To help mask the taste, mix the liquid with a citrus-flavored drink like Sprite or 7 Up. Follow up with 8 fluid ounces (240 mL) of water.
    • If you’re an adult, you can take up to 10 fluid ounces (300 mL) of magnesium citrate per day. Take it all at once or in 2 separate doses.[12]
    • If you’re giving it to a child aged 6 to 12, don’t give them more than 210 millilitres (7.1  fl oz) per day unless your pediatrician says it’s okay.[13]
  5. Step 5 Expect a bowel movement within the next 30 minutes to 6 hours. 5 Expect a bowel movement within the next 30 minutes to 6 hours. How soon it takes the medication to kick in depends on your digestive system and how much you drank. Make sure you have access to a bathroom after taking magnesium citrate so you're not forced to uncomfortably hold it in.[14]
    • You may experience excess gas or mild stomach cramps while the magnesium citrate is taking effect.[15]
    • If you don't have a bowel movement after taking magnesium citrate, call your doctor because it could be a sign of some other condition.[16]
  6. Step 6 Call your doctor if you have any severe side effects. 6 Call your doctor if you have any severe side effects. It’s rare to experience serious side effects when taking magnesium citrate.[17] In most cases, diarrhea, loose stools, and stomach pain are common (and uncomfortable) side effects. Any severe reaction could be a sign of some other condition, so stop taking magnesium citrate and call your doctor if you experience:[18]
    • Irregular or slow heartbeat
    • Nausea, drowsiness, or weakness
    • Confusion
    • Skin rash, itching, or hives[19]
    • Swelling of the face, lips, tongue, or throat
    • Facial flushing or redness
    • Sweating
    • Muscle weakness
    • Trouble breathing
    • Severe abdominal pain, watery diarrhea, bloody stools, or rectal bleeding
    7. Advertisement
Method 2 Method 2 of 2:

Drinking Magnesium Citrate before a Colonoscopy

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  1. Step 1 Eat low-fiber foods 2 to 3 days before your appointment. 1 Eat low-fiber foods 2 to 3 days before your appointment. Your bowels need to be as empty as possible in order for the doctor to get an accurate reading from the colonoscopy.[20] Low-fiber foods like white breads and grains, white rice, and whole grain-free cereals are all good things to eat while preparing for your appointment.[21]
    • Tofu, eggs, and smooth nut butters are also delicious choices![22]
    • Avoid whole grains (like brown rice, whole wheat bread and pasta), nuts, legumes, fruits with skin or seeds, and tough meats with gristle because they can clog up your digestive tract.[23]
    • You can eat canned or cooked vegetables without skins, like mushrooms, peeled carrots, peeled cucumbers, peeled potatoes, turnips, and asparagus tips. Corn, potatoes with skin, brussels sprouts, lima beans, and onions are off-limits for now.[24]
  2. Step 2 Go on a clear liquid diet the day before your appointment. 2 Go on a clear liquid diet the day before your appointment. Only consume clear liquids like water, black tea, coffee (without milk or creamer), light-colored juices (apple, white grape, white cranberry), broths, and sports drinks the day before your appointment.[25] Avoid red or purple-colored juices, alcohol, heavy soups, and milk because they can affect the reading your doctor will get from the procedure.[26]
    • Continue fasting until your appointment and don't drink anything (including water) for 3 hours before your arrival time.[27]
  3. Step 3 Refrigerate the bottles at least one hour before you plan to drink them. 3 Refrigerate the bottles at least one hour before you plan to drink them. Magnesium citrate tastes bitter, salty, and metallic.[28] Chilling it beforehand may help it taste better, especially if you have a sensitive palate.[29]
    • Don't put it in the freezer, and store it in a closed container at room temperature.
    • Buy lemon or lime-flavored magnesium citrate to mask the metallic, bitter taste.[30]
  4. Step 4 Drink a 10  fl oz (300 mL) bottle the night before your appointment. 4 Drink a 10  fl oz (300 mL) bottle the night before your appointment. Around 6 PM, down an entire bottle of magnesium citrate. Follow up with an 8  fl oz (240 mL) glass of water to push it through your system.[31]
    • Depending on your weight, age, and particular condition, your doctor may tell you to only drink half a bottle at a time.[32]
    • You may have gas, slight stomach pain, or diarrhea after taking magnesium citrate—these are common side effects that will ease up once you have a bowel movement.[33]
  5. Step 5 Don't eat any solid foods for the rest of the night and the next morning. 5 Don't eat any solid foods for the rest of the night and the next morning. In most cases, you'll need to avoid eating any solid foods or milk products until your appointment is over. Juice, Jell-O, tea, popsicles, sports drinks, broths, and hard candies are okay, as long as they're not red or purple.[34]
    • Red or purple dye in liquids can make it hard for the doctor to see the lining of your colon, skewing the results.[35]
  6. Step 6 Drink a second bottle 5 hours before your appointment. 6 Drink a second bottle 5 hours before your appointment. The final 10  fl oz (300 mL) bottle of magnesium citrate will clear your bowels completely before the colonoscopy. Chase it down with 8 fluid ounces (240 mL) of water just like you did with the first bottle.[36]
    • It can take anywhere from 30 minutes to 6 hours to feel the effects, so stay near a bathroom if you can.[37]
    • Keep fasting and don't have anything else to drink before your appointment (including water).[38]
    7. Advertisement

Expert Q&A

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Tips

  • If you’re preparing to have a colonoscopy, eat a low-fiber diet 2-3 days before your appointment.[39] Thanks Helpful 1 Not Helpful 0
  • Before a colonoscopy, make sure you get your preparation instructions well in advance of the procedure. Your doctor might advise you to pick up bowel prep supplies, such medicated wipes or petroleum jelly.[40] Thanks Helpful 0 Not Helpful 0
  • Wear loose, comfortable clothes when you go to your appointment.[41] Stay near the bathroom while you’re waiting for the magnesium citrate to take effect.[42] Thanks Helpful 2 Not Helpful 0
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

Warnings

  • Do not take magnesium citrate for more than one week, unless your doctor advises you to do so.[43] Thanks Helpful 0 Not Helpful 0
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References

  1. ↑ https://medlineplus.gov/druginfo/meds/a619019.html
  2. ↑ https://dailymed.nlm.nih.gov/dailymed/fda/fdaDrugXsl.cfm?setid=effaeff6-c48b-1558-e053-2995a90ab52f&type=display
  3. ↑ https://medlineplus.gov/druginfo/meds/a619019.html
  4. ↑ https://www.hiv-druginteractions.org/interactions/117017
  5. ↑ https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution
  6. ↑ https://medlineplus.gov/druginfo/meds/a619019.html
  7. ↑ https://medlineplus.gov/druginfo/meds/a619019.html
  8. ↑ https://reference.medscape.com/drug/magnesium-citrate-342017
  9. ↑ https://api.meducation.com/V2.0/fdbpem/2202
More References (34)
  1. ↑ https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution
  2. ↑ https://www.mskcc.org/cancer-care/patient-education/medications/adult/magnesium-citrate
  3. ↑ https://dailymed.nlm.nih.gov/dailymed/fda/fdaDrugXsl.cfm?setid=effaeff6-c48b-1558-e053-2995a90ab52f&type=display
  4. ↑ https://reference.medscape.com/drug/magnesium-citrate-342017
  5. ↑ https://www.brighamandwomens.org/assets/bwh/harbor-medical-associates/pdfs/mag-prep.pdf
  6. ↑ https://www.healthwise.net/wellspan/Content/StdDocument.aspx?DOCHWID=fdbm10470-2202
  7. ↑ https://medlineplus.gov/druginfo/meds/a619019.html
  8. ↑ https://www.mskcc.org/cancer-care/patient-education/medications/adult/magnesium-citrate
  9. ↑ https://medlineplus.gov/druginfo/meds/a619019.html#side-effects
  10. ↑ https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution
  11. ↑ https://my.clevelandclinic.org/health/treatments/22657-colonoscopy-bowel-preparation
  12. ↑ https://medicine.umich.edu/sites/default/files/content/downloads/LowFiberLowResidueDiet.pdf
  13. ↑ https://intermountainhealthcare.org/ckr-ext/Dcmnt?ncid=520409485
  14. ↑ https://www.cancer.org/cancer/survivorship/coping/nutrition/low-fiber-foods.html
  15. ↑ https://medicine.umich.edu/sites/default/files/content/downloads/LowFiberLowResidueDiet.pdf
  16. ↑ https://www.brighamandwomens.org/assets/bwh/harbor-medical-associates/pdfs/mag-prep.pdf
  17. ↑ https://health.uconn.edu/gastroenterology/patient-care/patient-resources/colonoscopy-preparation-instructions-magnesium-citrate/
  18. ↑ https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/gastroenterology/diagnostic-testing-and-procedures/endoscopy-procedures/colonoscopy
  19. ↑ https://www.lohmann-minerals.com/fileadmin/user_upload/Mediacenter/5_Publications/TastelessMagnesium_Dr.PaulLohmannGmbHKG_WFS_180706.pdf
  20. ↑ https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution
  21. ↑ https://www.brighamandwomens.org/assets/bwh/harbor-medical-associates/pdfs/mag-prep.pdf
  22. ↑ https://health.uconn.edu/gastroenterology/patient-care/patient-resources/colonoscopy-preparation-instructions-magnesium-citrate/
  23. ↑ https://api.meducation.com/V2.0/fdbpem/2202
  24. ↑ https://www.healthwise.net/wellspan/Content/StdDocument.aspx?DOCHWID=fdbm10470-2202
  25. ↑ https://health.uconn.edu/gastroenterology/patient-care/patient-resources/colonoscopy-preparation-instructions-magnesium-citrate/
  26. ↑ https://www.unitypoint.org/news-and-articles/colonoscopy-prep-questions-and-answers
  27. ↑ https://health.uconn.edu/gastroenterology/patient-care/patient-resources/colonoscopy-preparation-instructions-magnesium-citrate/
  28. ↑ https://medlineplus.gov/druginfo/meds/a619019.html
  29. ↑ https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/gastroenterology/diagnostic-testing-and-procedures/endoscopy-procedures/colonoscopy
  30. ↑ https://my.clevelandclinic.org/health/treatments/22657-colonoscopy-bowel-preparation
  31. ↑ https://www.mskcc.org/cancer-care/patient-education/how-prepare-your-colonoscopy-using-miralax
  32. ↑ https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/gastroenterology/diagnostic-testing-and-procedures/endoscopy-procedures/colonoscopy
  33. ↑ https://www.brighamandwomens.org/assets/bwh/harbor-medical-associates/pdfs/mag-prep.pdf
  34. ↑ https://medlineplus.gov/druginfo/meds/a619019.html

About This Article

Luba Lee, FNP-BC, MS Co-authored by: Luba Lee, FNP-BC, MS Board-Certified Family Nurse Practitioner This article was co-authored by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Bailey Cho. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article has been viewed 213,167 times. 23 votes - 91% Co-authors: 9 Updated: May 20, 2025 Views: 213,167 Categories: Drinks

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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Yes No Did this article help you? Say thanks with a small tip. icon $1 $3 $5 Leave a Tip Support our mission to help everyone in the world learn how to do anything. Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Luba Lee, FNP-BC, MS Co-authored by: Luba Lee, FNP-BC, MS Board-Certified Family Nurse Practitioner Co-authors: 9 Updated: May 20, 2025 Views: 213,167 91% of readers found this article helpful. 23 votes - 91% Click a star to add your vote Sheila Reid

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