How To Eat Guava: 12 Steps (with Pictures) - WikiHow

Home » How To Eat Baby Guava » How To Eat Guava: 12 Steps (with Pictures) - WikiHow

Maybe your like

Skip to ContentQuizzes
  • Home
  • Random
  • Browse Articles
  • Quizzes & Games
  • All QuizzesHot
  • Love Quizzes
  • Personality Quizzes
  • Fun Games
  • Dating Simulator
  • Learn Something New
  • Forums
  • Courses
  • Happiness Hub
  • Explore More
  • Support wikiHow
  • About wikiHow
  • Log in / Sign up
Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Eat Guava PDF download Download Article 25 Recipe Ratings | Success Stories Co-authored by Tracy Zollinger Dipl. OM, L.Ac., FABORM

Last Updated: October 28, 2025 Fact Checked

PDF download Download Article
  • Picking out the Perfect Guava
    • |
  • Washing and Cutting
    • |
  • Other Ideas for What to do with Guava
    • |
  • Sample Recipes
    • |
  • Video
    • |
  • Expert Q&A
    • |
  • Tips
|Show more |Show less ARTICLE VIDEO X

This article was co-authored by Tracy Zollinger Dipl. OM, L.Ac., FABORM. Tracy Zollinger (she/her) is a Licensed Acupuncturist, Herbalist, and the Founder of Island Acupuncture in the San Francisco Bay Area. With over 15 years of experience, Tracy specializes in a holistic approach to reproductive health, fertility, and pre and post-natal care. Tracy creates comprehensive treatment plans using acupuncture, herbs, nutrition, and western labs. She holds a Master of Science in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Sciences and is board certified in integrative reproductive medicine, with a focus on LGBTQIA specific needs. There are 7 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,292,618 times.

Guava are a delicious fruit whose juice has, on occasion, been referred to as 'the nectar of the gods.' Don't just get caught up on the juice--whole guava can be a sweet snack that will make you feel like you're in paradise even when you're sitting in your cubicle. Read this wikiHow to learn how to select, prepare, and eat guava.

Steps

Part 1 Part 1 of 3:

Picking out the Perfect Guava

PDF download Download Article
  1. Step 1 Look for the softest guava you can find. 1 Look for the softest guava you can find. The softer a guava is, the sweeter and more delicious it will be. Keep in mind that because guavas are best when extremely soft, they are also extremely perishable. Once you purchase or pick your guavas, you should have about two days before they go bad, depending on how ripe the fruit is when you purchase it.[1]
    • In order to tell if a guava is ripe, squeeze it gently. If it gives under your fingers, its ripe.
  2. Step 2 Look for any blemishes on the guava. 2 Look for any blemishes on the guava. You want to try to select guavas that are blemish-free. Blemishes or bruises can mean the fruit is bad or will not taste good.[2] Advertisement
  3. Step 3 Check the color of the guava. 3 Check the color of the guava. Ripe guavas are those that have gone from bright green to a softer yellowish-green color. If you see a touch of pink on the fruit, it is in its prime. If you don't find any that are yellow, you can always buy green guava and wait for them to ripen.[3]
  4. Step 4 Smell before you select. 4 Smell before you select. A perfectly ripe guava is one that you can smell without even putting it to your nose. It should smell sweet and slightly musky. If you have eaten a guava before, look for guavas that smell like they taste.[4]
    5. Advertisement
Part 2 Part 2 of 3:

Washing and Cutting

PDF download Download Article
  1. Step 1 Wash your guavas. 1 Wash your guavas. You should wash the entire guava, as the rinds are actually edible. Rinse the fruit with cold water in an effort to quell any bacterial growth. Pat your guavas dry with paper towels.
  2. Step 2 Place your guava on a cutting board. 2 Place your guava on a cutting board. Using a knife, slice your guava in half. Serrated knives usually work best when cutting open a guava. Some guavas have pink flesh, some have white flesh.[5]
    • You can either cut them in half or slice them up into thinner slices.
  3. Step 3 Eat your guava. 3 Eat your guava. You can either eat the whole guava (rind and all) or scoop out the insides.[6] Either way, you're in for a delicious treat. Some people like to put seasonings on their guavas like soy sauce, salt, sugar, or even vinegar.[7]
  4. Step 4 Store any guava you don't eat. 4 Store any guava you don't eat. You can wrap uneaten guava halves in plastic wrap and store them in the fridge for up to four days. If you don't think you will eat the guavas within four days, you should freeze your guava. Frozen guavas can stay in the freezer for up to eight months.[8]
    5. Advertisement
Part 3 Part 3 of 3:

Other Ideas for What to do with Guava

PDF download Download Article
  1. Step 1 Want to add a touch of the tropics to your next BBQ? 1 Want to add a touch of the tropics to your next BBQ? Make guava barbecue sauce, a delicious sweet and salt combo that will make you feel like you're feasting in paradise.[9]
  2. Step 2 Try making guava pastries. 2 Try making guava pastries. Bored with the classic berry danish? Why not try adding some excitement to your morning meal.[10]
  3. Step 3 Make delicious... 3 Make delicious guava jello. Skip the normal jello flavors dive and into something a bit more tropical. You can even make jello with actual guava chunks in it!
  4. Step 4 Step up the classic mimosa with some guava juice. 4 Step up the classic mimosa with some guava juice. Rather than mixing orange juice with sparkling wine, try some guava juice in a Hermosa mimosa instead. Just pour the sparkling wine, a dash of guava juice and two or three maraschino cherries.
    5. Advertisement

Sample Recipes

Ways to Incorporate Guava Into Meals

Expert Q&A

Search Add New Question
  • Question Can guava leaf tea help to lose weight? Tracy Zollinger Dipl. OM, L.Ac., FABORM Tracy Zollinger Dipl. OM, L.Ac., FABORM Licensed Herbalist & Acupuncturist Tracy Zollinger (she/her) is a Licensed Acupuncturist, Herbalist, and the Founder of Island Acupuncture in the San Francisco Bay Area. With over 15 years of experience, Tracy specializes in a holistic approach to reproductive health, fertility, and pre and post-natal care. Tracy creates comprehensive treatment plans using acupuncture, herbs, nutrition, and western labs. She holds a Master of Science in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Sciences and is board certified in integrative reproductive medicine, with a focus on LGBTQIA specific needs. Tracy Zollinger Dipl. OM, L.Ac., FABORM Tracy Zollinger Dipl. OM, L.Ac., FABORM Licensed Herbalist & Acupuncturist Expert Answer Guava leaves are great for weight loss if your weight loss issue is about blood glucose levels or improper digestion. If your issue is that you're eating a lot of sweets, guava leaves are not going to help you lose weight. You need to actually change your diet, but they can help you be more efficient at the things you're digesting. If you're not a fan of tea, you can add the leaves into food or take them as a powder or capsule. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 2 Helpful 7
  • Question What part of the Guava do you eat? wikiHow Staff Editor wikiHow Staff Editor Staff Answer This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness. wikiHow Staff Editor wikiHow Staff Editor Staff Answer You can eat any part of the guava. This includes the flesh, the seeds, and even the rind. Make sure the rind has been washed before trying to eat it. If you don’t like the rind, just peel it off before eating the flesh. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 14 Helpful 52
  • Question Do you eat the seeds of a guava? wikiHow Staff Editor wikiHow Staff Editor Staff Answer This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness. wikiHow Staff Editor wikiHow Staff Editor Staff Answer The guava seeds are totally edible and are usually left in the fruit when sliced or scooped out. They’re a good source of fiber, so enjoy them! Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 9 Helpful 41
See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement

Video

Read Video Transcript

Tips

  • Know when it's ripe--guava usually turns yellow, maroon, or green when it is ripe. Thanks Helpful 6 Not Helpful 1
  • Be careful when eating guavas as they do have seeds. These seeds are edible but are hard to chew, so be careful when giving small children guavas. Thanks Helpful 5 Not Helpful 2
  • Here in Mumbai (and probably everywhere in India) street vendors sprinkle a little salt and chilli powder on guava slices. Delicious! Thanks Helpful 2 Not Helpful 4

Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
  • Add ginger and other ingredients to guava juice, smoothies, and slushies to spice up your drinks!
  • Every part of the guava is edible, including the seeds.
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

You Might Also Like

Preserve GuavaHow toPreserve Guava Make Guava JuiceHow toMake Guava Juice Eat Kiwi FruitHow toEat Kiwi Fruit How toEat Passionfruit Eat a MangoEasy & Creative Ways to Cut & Enjoy a Ripe Mango Eat MangosteenHow Do You Eat Mangosteen? Eat a RambutanHow toEat a Rambutan Eat SoursopHow toEat Soursop How toEat a Peach Eat a KumquatHow toEat a Kumquat Eat a GrapefruitHow toEat a Grapefruit Eat a FigThe Best Ways to Eat Figs (Plus, How to Wash & Prepare Them) Pick GrapefruitHow toPick Grapefruit Enjoy a BlackberryHow toEnjoy a Blackberry Advertisement

References

  1. ↑ https://www.epicurious.com/ingredients/how-to-eat-guava-in-smoothies-salads-desserts-article
  2. ↑ https://www.finedininglovers.com/explore/articles/what-guava-and-how-do-you-eat-it
  3. ↑ https://www.epicurious.com/ingredients/how-to-eat-guava-in-smoothies-salads-desserts-article
  4. ↑ https://www.finedininglovers.com/explore/articles/what-guava-and-how-do-you-eat-it
  5. ↑ https://www.foodrepublic.com/1290191/how-to-eat-guava-why-you-should/
  6. ↑ https://www.foodnetwork.com/how-to/packages/food-network-essentials/how-to-eat-guava
  7. ↑ https://www.foodrepublic.com/1290191/how-to-eat-guava-why-you-should/
  8. ↑ https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-fruit-to-keep-them-fresh.aspx
  9. ↑ https://www.foodnetwork.com/recipes/pork-tenderloin-with-guava-barbeque-sauce-recipe-1945188
More References (1)
  1. ↑ https://www.foodnetwork.com/recipes/guava-bread-pudding-5341971

About This Article

Tracy Zollinger Dipl. OM, L.Ac., FABORM Co-authored by: Tracy Zollinger Dipl. OM, L.Ac., FABORM Licensed Herbalist & Acupuncturist This article was co-authored by Tracy Zollinger Dipl. OM, L.Ac., FABORM. Tracy Zollinger (she/her) is a Licensed Acupuncturist, Herbalist, and the Founder of Island Acupuncture in the San Francisco Bay Area. With over 15 years of experience, Tracy specializes in a holistic approach to reproductive health, fertility, and pre and post-natal care. Tracy creates comprehensive treatment plans using acupuncture, herbs, nutrition, and western labs. She holds a Master of Science in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Sciences and is board certified in integrative reproductive medicine, with a focus on LGBTQIA specific needs. This article has been viewed 1,292,618 times. 25 votes - 88% Co-authors: 48 Updated: October 28, 2025 Views: 1,292,618 Categories: Featured Articles | Eating Techniques | Fruits and Vegetables Article SummaryX

To enjoy fresh guava, pick out a fruit that’s soft to the touch, free of blemishes, and yellowish-green in color. The skin of a ripe guava might have hints of pink. It should also have a sweet, musky smell. Before eating the guava, rinse the skin under cold water and pat it dry with a paper towel. Put the guava on a cutting board and slice it in half with a sharp knife, then cut the halves into thinner slices. Enjoy the guava slices plain or dip them in a sweet or savory sauce—you can eat the whole thing, rind, seeds, and all. If you don’t eat all of the guava at once, put the rest in an airtight container and refrigerate it for up to 4 days. You can also store it in the freezer for up to 8 months. Other ways to enjoy guava include incorporating it into a barbeque sauce, putting guava chunks in Jell-o, or adding a splash of guava juice to your favorite cocktail. To learn more about how to store leftover guava or how to include it in meals, keep reading! Did this summary help you?YesNo

In other languages Spanish Portuguese Italian Russian French Chinese Indonesian Dutch Vietnamese Korean Arabic Thai Hindi Turkish Czech Japanese
  • Print
  • Send fan mail to authors
Thanks to all authors for creating a page that has been read 1,292,618 times.

Reader Success Stories

  • Cindy Crawford

    Cindy Crawford

    Jul 28, 2016

    "Since I'm always interested in learning about and trying new fruits, I picked up some guavas in the local..." more
More reader stories Hide reader stories Share your story

Did this article help you?

Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Tracy Zollinger Dipl. OM, L.Ac., FABORM Co-authored by: Tracy Zollinger Dipl. OM, L.Ac., FABORM Licensed Herbalist & Acupuncturist Co-authors: 48 Updated: October 28, 2025 Views: 1,292,618 88% of voters found this recipe helpful. 25 votes - 88% Click a star to add your vote Cindy Crawford

Cindy Crawford

Jul 28, 2016

"Since I'm always interested in learning about and trying new fruits, I picked up some guavas in the local..." more Brad Taggart

Brad Taggart

Jan 18, 2018

"I drank Kerns guava juice for years. It was my favorite fruit juice, but I had never eaten a real guava before. Now..." more Rashid Patch

Rashid Patch

Dec 28, 2016

"I see these all the time in Hispanic markets in Oakland, CA, but I've never known how to tell if they're..." more Debra Lasch

Debra Lasch

Jan 30, 2017

"I never purchased guava before, so all the tips really helped, especially how to ripen and store the produce. Thank..." more Saundra Kaye

Saundra Kaye

Aug 6, 2016

"Everything was helpful. Was given a couple of dozen ripe guava and had no idea. This was very helpful. Would like..." more Share yours! More success stories Hide success stories

Quizzes & Games

What Fruit Am I QuizWhat Fruit Am I QuizTake QuizWhat Food Am I QuizWhat Food Am I QuizTake QuizWhat Should I Eat for Dinner QuizWhat Should I Eat for Dinner QuizTake QuizWhat's the Best Meal Kit for Me QuizWhat's the Best Meal Kit for Me QuizTake QuizWhat Squishmallow Am I QuizWhat Squishmallow Am I QuizTake QuizGuess the Food QuizGuess the Food QuizTake Quiz

You Might Also Like

Preserve GuavaHow toPreserve GuavaMake Guava JuiceHow toMake Guava JuiceEat Kiwi FruitHow toEat Kiwi FruitEat PassionfruitHow toEat Passionfruit

Featured Articles

What Does It Mean If Someone Tries to Kill You in Your Dream?What Does It Mean If Someone Tries to Kill You in Your Dream?200+ Best Questions to Ask Someone You Like (Texting & IRL)200+ Best Questions to Ask Someone You Like (Texting & IRL)How Beautiful Am I QuizHow Beautiful Am I Quiz13 Types of Hairlines for Men and Women (And How to Maintain Yours)13 Types of Hairlines for Men and Women (And How to Maintain Yours)Which of the 8 Face Shapes Do You Have? Helpful Tips & Style GuidanceWhich of the 8 Face Shapes Do You Have? Helpful Tips & Style GuidanceMental Illness TestMental Illness Test

Trending Articles

Let Us Rate You 1-10: Attractiveness Scale QuizLet Us Rate You 1-10: Attractiveness Scale QuizCan We Guess If You're Single or Taken?Can We Guess If You're Single or Taken?Make OutHow toMake OutAm I a Gigachad or Totally Chopped?Am I a Gigachad or Totally Chopped?How Rare Is My Birthday QuizHow Rare Is My Birthday QuizHow Nonchalant Am I QuizHow Nonchalant Am I Quiz

Featured Articles

Enjoy the HolidaysHow toEnjoy the Holidays Get 250 Grams of Protein Daily: Best Foods, Meal Plans & MoreHow to Get 250 Grams of Protein Daily: Best Foods, Meal Plans & MoreAm I Girly QuizAm I Girly Quiz200 Fun, Flirty, & Deep Questions to Get to Know a Guy Better200 Fun, Flirty, & Deep Questions to Get to Know a Guy Better Tighten Skin Under Your Chin: Natural or Surgical OptionsHow to Tighten Skin Under Your Chin: Natural or Surgical OptionsWhat Would My Nickname Be QuizWhat Would My Nickname Be Quiz

Featured Articles

21 Common Hand Signs & Gestures (& What They Mean)21 Common Hand Signs & Gestures (& What They Mean)170+ Best Useless Facts That Sound Like Lies170+ Best Useless Facts That Sound Like LiesIs He Interested In Me QuizIs He Interested In Me Quiz15 Signs Your Ex Misses You (and What to Do About It)15 Signs Your Ex Misses You (and What to Do About It) Observe Hanukkah (From Candle Lighting to Latke Frying)How to Observe Hanukkah (From Candle Lighting to Latke Frying)165+ "You Are Special" Quotes For Friends, Family, Partners & More165+ "You Are Special" Quotes For Friends, Family, Partners & More

Watch Articles

Wrap a Round GiftHow toWrap a Round GiftSteam in an OvenHow toSteam in an Oven Make Plant-Based Meat: 4 Incredible RecipesHow to Make Plant-Based Meat: 4 Incredible RecipesClean a Silver NecklaceHow toClean a Silver Necklace4 Easy Ways to Open a Can of Soda4 Easy Ways to Open a Can of SodaPart Your HairHow toPart Your Hair

Trending Articles

180 Good Comebacks & Savage Roasts to Win Any Argument180 Good Comebacks & Savage Roasts to Win Any ArgumentAm I a Furry QuizAm I a Furry QuizHave I Met My Soulmate Yet QuizHave I Met My Soulmate Yet QuizRandom Fortune GeneratorRandom Fortune GeneratorWhat Should My Name Really Be QuizWhat Should My Name Really Be QuizWhat Are the Gay Male Body Types (And Which Do You Have?)What Are the Gay Male Body Types (And Which Do You Have?)

Quizzes & Games

What Should I Bake QuizWhat Should I Bake QuizTake QuizWhat Perfume Note Am I QuizWhat Perfume Note Am I QuizTake QuizWhat JJK Character Am I QuizWhat JJK Character Am I QuizTake QuizAm I a Picky Eater QuizAm I a Picky Eater QuizTake QuizWhat Pasta Shape Am I QuizWhat Pasta Shape Am I QuizTake QuizIce Cream Personality TestIce Cream Personality TestTake Quiz wikiHow
  • Categories
  • Food and Entertaining
  • Recipes
  • Fruits and Vegetables
wikiHow Newsletter You're all set! Helpful how-tos delivered toyour inbox every week! Sign me up! By signing up you are agreeing to receive emails according to our privacy policy.
  • Home
  • About wikiHow
  • Experts
  • Jobs
  • Contact Us
  • Site Map
  • Terms of Use
  • Privacy Policy
  • Do Not Sell or Share My Info
  • Not Selling Info
  • Contribute

Follow Us

×

wikiHow Tech Help Pro:

Level up your tech skills and stay ahead of the curve

Let's go! X --620

Tag » How To Eat Baby Guava