18 Jun 2020 · And as the coronavirus pandemic marches on, we might be more prone to falling into these funks and ruts as we try to juggle a new normal.
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Serotonin: The feeling of calm. Sometimes bad moods and funks can happen when we feel listless, out of control, or overly emotional. This can come from being ...
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Maybe you feel a bit disconnected from the people around you, or you're having an “off” week. You aren't quite depressed, but you've definitely felt better. It ...
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14 May 2020 · On Monday of last week, I woke up in a bad mood. I just felt bleh (you know the feeling). Maybe the stress of the current state of the world ...
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16 Dec 2014 · I'll slap my headphones on and play my guitar to snap out of lethargy or bad moods--or to simply help my brain start solving problems. Find a ...
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23 Nov 2020 · Everyone experiences getting in a funk at some point in their lives. Here are the mental health experts tops 13 tips to get out of a funk!
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28 Apr 2022 · #2 Move Your Body. In the same vein as showing your mind and soul the love and attention they need (and fully deserve), moving your body is one ...
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7 Jun 2022 · Give yourself the space to feel into it. You might give it through words, music or art. You might play a song that captures your mood. Whatever ...
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16 May 2021 · You can usually pull yourself out of one with a little self-care. But if feelings of anxiety or sadness regularly cause problems at work or home ...
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22 Jul 2021 · Everyone has their off days or goes through an emotional funk. There are some days where you may feel irritable, sad, and tired, ...
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Both help create feelings of happiness and reduce symptoms of depression, anxiety and stress. Exercise can also help foster your self-confidence — all certain ...
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31 Mar 2022 · The ADHD brain, which places a heavy emphasis on relationships and may fall victim to rejection sensitive dysphoria, can get easily overwhelmed ...
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28 Mar 2019 · Of course, the lucky few can both be in a funk and clinically depressed, and that's winning the mental health lottery. I like the word “funk,” ...
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“Find music that's uplifting, motivating and positive,” she says. “Just one song can instantly change your mood.” Mindfully consume content. Your brain has ...
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Feel like you are in a depression funk? Learn some useful tips to help you break free of the funk and when it might be time to seek professional help.
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