How To Get Rid Of Chubby Hands And Finger Fat Fast - WikiHow

Home » How To Get Skinny Fingers Exercises » How To Get Rid Of Chubby Hands And Finger Fat Fast - WikiHow

Maybe your like

Skip to ContentQuizzes
  • Home
  • Random
  • Browse Articles
  • Quizzes & Games
  • All QuizzesHot
  • Love Quizzes
  • Personality Quizzes
  • Fun Games
  • Dating Simulator
  • Learn Something New
  • Forums
  • Courses
  • Happiness Hub
  • Explore More
  • Support wikiHow
  • About wikiHow
  • Log in / Sign up
Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Get Rid of Chubby Hands: Lifestyle Changes & Exercises for Skinnier Fingers PDF download Download Article Co-authored by Claudia Carberry, RD, MS and Hannah Madden

Last Updated: May 13, 2025 Fact Checked

PDF download Download Article
  • Lifestyle Changes
    • |
  • Exercises for Thin Hands
    • |
  • How Do You Lose Fat Around Your Fingers?
    • |
  • Video
    • |
  • Expert Q&A
    • |
  • Tips
|Show more |Show less X

This article was co-authored by Claudia Carberry, RD, MS and by wikiHow staff writer, Hannah Madden. Claudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,065,120 times.

If you feel like your hands look chubby, you’re not alone—many people are self-conscious about the look of their hands. By making lifestyle changes and losing weight overall, you can make your fingers skinnier over time. There are also exercises you can try to target the muscles in your hands and make them stronger and leaner. Keep reading to learn how to make your hands look skinnier in no time.

Things You Should Know

  • Try cutting down on sodium and drinking enough water to decrease swelling in your hands.
  • Do hand exercises and stretches to target the muscles in your fingers.
  • Exercise and maintain a healthy diet to lose weight around your fingers.

Steps

Method 1 Method 1 of 2:

Lifestyle Changes

PDF download Download Article
  1. Step 1 Follow a low... 1 Follow a low sodium diet. Eating too much salt can cause fluid retention, making your hands swell.[1] Avoid foods like salted peanuts, potato chips, processed meats, and soy sauce. If you’re having trouble cutting those out of your diet, buy low sodium versions available at most supermarkets.
    • Don’t cut salt completely out of your diet—you need sodium to help your body absorb fluid and electrolytes.
  2. Step 2 Drink water to stay hydrated. 2 Drink water to stay hydrated. “Chubby” hands may actually be swollen ones. Swelling can be caused by water retention, which may be due to mild dehydration.[2] Aim for 8 to 10 glasses of water per day, and try to drink whenever you feel thirsty.
    • Keep in mind that if you up the amount you exercise, you’ll need to drink more water. Be sure you’re getting enough salt and electrolytes by drinking sports drinks.
    Advertisement
  3. Step 3 Cut down on alcohol. 3 Cut down on alcohol. Alcohol can make your hands and your palms swell up, especially if you drink it a lot.[3] As you make these lifestyle changes, try to cut down on the amount of alcohol you drink throughout the week. That way, your hands will be less swollen, and you can reduce the inflammation in your fingers.
    • The amount of alcohol you drink throughout the week depends on your lifestyle and your overall health. In general, women should have fewer than 1 drink a day and men should have fewer than 2 drinks per day.
  4. Step 4 Exercise... 4 Exercise 150 minutes per week. Losing weight is the ultimate way to get thinner hands, and the healthiest way to lose weight is through exercise. The CDC recommends adults get roughly 150 minutes of aerobic activity and strength training over a week.[4] If you’re already exercising that much, try to up your routine.
    • Try to find an activity that you like doing, like running, jogging, swimming, or dancing. That way, you’ll look forward to exercising throughout the week.
    • You might also try doing yoga, which helps improve circulation and reduce swelling throughout your body.
    • Start slow, and don’t push yourself too fast. Work your way up gradually to 150 minutes to avoid injuries and muscle strains.
  5. Step 5 Eat a healthy, balanced diet. 5 Eat a healthy, balanced diet. The other safe, effective method of weight loss is through eating well. Eat fresh fruits and vegetables, especially green leafy ones like lettuce and kale. Lean meats, such as chicken breast and a variety of fish, are also an important part of a healthy diet. Avoid large amounts of processed sugar by steering clear of simple carbohydrates and candy. Don’t skip meals, as this has the potential to cause major health problems.[5]
    • If your goal is to lose weight, try to create a “calorie deficit” during your day. This means that you burn more calories through activity and exercise than you eat.
    6. Advertisement
Method 2 Method 2 of 2:

Exercises for Thin Hands

PDF download Download Article
  1. Step 1 Stretch your fingers... 1 Stretch your fingers, then make a fist. Get into a comfortable, seated position with your body relaxed. Raise your hands and flex your fingers out as far as you can, then squeeze your hands into fists. Repeat this as many times as you can during a 30-second interval.[6]
    • Try doing hand exercises once a day.
    • While hand exercises won’t necessarily target weight loss in your fingers, when you combine them with lifestyle changes and general weight loss, you may notice a difference in your hands over time. Plus, some people lose weight in their hands and feet faster than other parts of their body.[7]
  2. Step 2 Curl and uncurl your fingers. 2 Curl and uncurl your fingers. Start with your hand in a fist, squeezing your fingers together as tightly as you can. Slowly uncurl your fingers, starting with the knuckles, then the middle joints, then the top of your fingers.[8] Do this 8 times, then rest for 1 minute and repeat it again.[9]
    • Be sure to do this exercise slowly. Quickly curling and uncurling your fingers won’t target your hands, but doing it slowly will.
  3. Step 3 Touch all of your fingers to your thumb. 3 Touch all of your fingers to your thumb. Spread your fingers out wide, then reach your thumb out to touch your pinkie finger. Slowly move your thumb to touch each of your fingers individually.[10] Do this 8 times on both hands.[11]
    • If you find this exercise strains your hands, pause for a moment and shake out your fingers before trying again.
  4. Step 4 Stretch your fingers backward. 4 Stretch your fingers backward. Stretching your fingers helps release tension and release the muscles in your hands. Relax your hand and gently push back on all 4 fingers (excluding your thumb), bending the tips of your fingers back toward your wrist. Hold the position for about 20 seconds, then switch hands.[12]
    • If you feel any pain or discomfort, release the stretch.
  5. Step 5 Move your fingers from side to side. 5 Move your fingers from side to side. Place your hand palm-down on a flat surface, like a table. Move your thumb away from your hand, then move your index finger out toward your thumb, keeping your palm in place the entire time. One by one, move your middle finger, ring finger, and pinkie toward your thumb, then move them all back again. Then, switch hands.[13]
    • Try to keep your hand in the same spot the entire time. That way, you’re targeting your muscles instead of just sliding your fingers across the table.
    6. Advertisement

How Do You Lose Fat Around Your Fingers?

Expert Q&A

Search Add New Question
  • Question How do you lose weight in your face? Claudia Carberry, RD, MS Claudia Carberry, RD, MS Registered Dietitian Claudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University. Claudia Carberry, RD, MS Claudia Carberry, RD, MS Registered Dietitian Expert Answer Losing weight will help your face appear thinner. Cut down on sodium in your diet to prevent swelling. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 42 Helpful 97
  • Question How do you make your hands soft? Claudia Carberry, RD, MS Claudia Carberry, RD, MS Registered Dietitian Claudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University. Claudia Carberry, RD, MS Claudia Carberry, RD, MS Registered Dietitian Expert Answer Lotion is the best way to soften your hands. There is nothing you can do nutritionally for softer hands. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 36 Helpful 68
  • Question Can you lose finger fat? Claudia Carberry, RD, MS Claudia Carberry, RD, MS Registered Dietitian Claudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University. Claudia Carberry, RD, MS Claudia Carberry, RD, MS Registered Dietitian Expert Answer Losing weight overall is important if you are concerned about finger fat. Focus on exercising your whole body, not your hands. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 163 Helpful 85
See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement

Video

Reader Videos

Submit a Video Tip!

Share a quick video tip and help bring articles to life with your friendly advice. Your insights could make a real difference and help millions of people!

Submit a Video Coming Soon!

Tips

  • Keep in mind that you are your own worst critic! There’s a good chance that you’re the only person who thinks your hands are an issue. Thanks Helpful 41 Not Helpful 17
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

You Might Also Like

Lose Fat Around the FingersHow toLose Fat Around the Fingers Reduce Swollen FingersHow toReduce Swollen Fingers Reduce Face FatHow to Get Rid of Chubby Cheeks: Diet, Exercise, & More Lose Weight from Your CheeksHow toLose Weight from Your Cheeks Get Skinny in a WeekHow to Get Skinnier in a Week Exercise Your FingersHow toExercise Your Fingers Get Rid of CanklesThe Best Ways to Get Rid of Cankles (& Look Your Best) Lose 5 Kilograms in One WeekHow to Lose 5 Kg in a Week: Realistic Strategies & Dieting Tips Lose Weight from Your FaceHow toLose Weight from Your Face Lose Weight in Two WeeksHow toLose Weight in Two Weeks Make Calves SmallerHow to Have Slim Calves: Best Exercises & Diet Tips Lose a Pound a DayHow toLose a Pound a Day Drop Water WeightHow toDrop Water Weight Get SkinnyHow toGet Skinny Advertisement

References

  1. ↑ https://my.clevelandclinic.org/health/diseases/12564-edema
  2. ↑ https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
  3. ↑ https://alcohol.org/alcoholism/how-to-stop/
  4. ↑ https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
  5. ↑ https://www.helpguide.org/wellness/nutrition
  6. ↑ https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/9-exercises-to-help-hand-arthritis
  7. ↑ https://healthtalk.unchealthcare.org/can-you-lose-weight-in-a-specific-place/
  8. ↑ https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-wrist-hand-and-finger-problems#finger-curl
  9. ↑ https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-wrist-hand-and-finger-problems#introduction
More References (4)
  1. ↑ https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-wrist-hand-and-finger-problems#finger-and-thumb-touch
  2. ↑ https://www.assh.org/handcare/condition/hand-finger-exercises
  3. ↑ https://www.assh.org/handcare/condition/hand-finger-exercises
  4. ↑ https://hr.umich.edu/benefits-wellness/health-well-being/mhealthy/faculty-staff-well-being/physical-activity/physical-activity-resources/joint-muscle-movements/hand-foot-movements

About This Article

Claudia Carberry, RD, MS Co-authored by: Claudia Carberry, RD, MS Registered Dietitian This article was co-authored by Claudia Carberry, RD, MS and by wikiHow staff writer, Hannah Madden. Claudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University. This article has been viewed 1,065,120 times. 50 votes - 84% Co-authors: 54 Updated: May 13, 2025 Views: 1,065,120 Categories: Losing Weight Article SummaryX

To get rid of chubby hands, eat a healthy, balanced diet with plenty of lean meats, fruits, and vegetables, to help you lose weight. Try to cut down on salt and salty foods, like potato chips, processed meats, and soy sauce, since too much salt can cause fluid retention and make your hands swell. Drink plenty of water, since dehydration causes fluid retention. You should also aim for about 150 minutes of aerobic activity or strength training twice a week. This can be any sport or exercise you enjoy, from walking, swimming, and cycling, to playing your favorite sport! For more tips from our Dietary co-author, including how to make your hands look thinner with accessories, read on! Did this summary help you?YesNo

In other languages Spanish Italian Portuguese Russian Indonesian Arabic Hindi Turkish Korean Thai Chinese Persian Vietnamese Czech Japanese
  • Print
  • Send fan mail to authors
Thanks to all authors for creating a page that has been read 1,065,120 times.

Reader Success Stories

  • Zeina M.

    Zeina M.

    Apr 23, 2024

    "I did the "how to make your fingers more slim". It worked perfectly. I recommend using this page for all..." more
More reader stories Hide reader stories Share your story

Did this article help you?

Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Claudia Carberry, RD, MS Co-authored by: Claudia Carberry, RD, MS Registered Dietitian Co-authors: 54 Updated: May 13, 2025 Views: 1,065,120 84% of readers found this article helpful. 50 votes - 84% Click a star to add your vote Zeina M.

Zeina M.

Apr 23, 2024

"I did the "how to make your fingers more slim". It worked perfectly. I recommend using this page for all..." more Izzy Reynolds

Izzy Reynolds

Oct 8, 2020

"My hands are now so thin, they are like sticks, my girlfriend loves it. Spicing up my love life if you know what I..." more Teagan Brooks

Teagan Brooks

Jan 16, 2017

"My friend has really fat hands, and she was looking to fix it. Now her hands are the size of peas." Anonymous

Anonymous

Jul 30, 2016

"Pretty much the whole article was great." Share yours! More success stories Hide success stories

Quizzes & Games

What Type of Hands Do I Have QuizWhat Type of Hands Do I Have QuizTake QuizWhich Diet Is Right for Me QuizWhich Diet Is Right for Me QuizTake QuizWhat Do I Want in a Weight Loss Program QuizWhat Do I Want in a Weight Loss Program QuizTake QuizWhat's the Best Meal Kit for Me QuizWhat's the Best Meal Kit for Me QuizTake QuizWhat Beginner Workout Should I Try QuizWhat Beginner Workout Should I Try QuizTake QuizAm I Healthy QuizAm I Healthy QuizTake Quiz

You Might Also Like

Lose Fat Around the FingersHow toLose Fat Around the FingersReduce Swollen FingersHow toReduce Swollen FingersReduce Face FatHow to Get Rid of Chubby Cheeks: Diet, Exercise, & MoreLose Weight from Your CheeksHow toLose Weight from Your Cheeks

Featured Articles

What Is the Fun Scale? The 3 Types of Fun & Their BenefitsWhat Is the Fun Scale? The 3 Types of Fun & Their BenefitsWhat Is My Aesthetic QuizWhat Is My Aesthetic Quiz Celebrate Xmas: Expert Advice on Enjoying the HolidaysHow to Celebrate Xmas: Expert Advice on Enjoying the HolidaysHilarious Clean Jokes That’ll Make Adults & Kids LaughHilarious Clean Jokes That’ll Make Adults & Kids LaughAm I Ready For A Relationship QuizAm I Ready For A Relationship QuizWhy Is He Ignoring Me? 12 Possible Reasons (Plus, What to Do)Why Is He Ignoring Me? 12 Possible Reasons (Plus, What to Do)

Trending Articles

Can We Guess If You're Single or Taken?Can We Guess If You're Single or Taken?Make OutHow toMake OutAm I a Gigachad or Totally Chopped?Am I a Gigachad or Totally Chopped?How Rare Is My Birthday QuizHow Rare Is My Birthday QuizHow Nonchalant Am I QuizHow Nonchalant Am I Quiz180 Good Comebacks & Savage Roasts to Win Any Argument180 Good Comebacks & Savage Roasts to Win Any Argument

Featured Articles

A Complete Style Guide for the Gamine Kibbe Body TypeA Complete Style Guide for the Gamine Kibbe Body Type Tell if You’re in LoveHow to Tell if You’re in LoveWhich Chaotic Evil Villain Am I QuizWhich Chaotic Evil Villain Am I QuizWhat Does It Mean If Someone Tries to Kill You in Your Dream?What Does It Mean If Someone Tries to Kill You in Your Dream?200+ Best Questions to Ask Someone You Like (Texting & IRL)200+ Best Questions to Ask Someone You Like (Texting & IRL)How Beautiful Am I QuizHow Beautiful Am I Quiz

Featured Articles

13 Types of Hairlines for Men and Women (And How to Maintain Yours)13 Types of Hairlines for Men and Women (And How to Maintain Yours)Which of the 8 Face Shapes Do You Have? Helpful Tips & Style GuidanceWhich of the 8 Face Shapes Do You Have? Helpful Tips & Style GuidanceMental Illness TestMental Illness TestEnjoy the HolidaysHow toEnjoy the Holidays Get 250 Grams of Protein Daily: Best Foods, Meal Plans & MoreHow to Get 250 Grams of Protein Daily: Best Foods, Meal Plans & MoreAm I Girly QuizAm I Girly Quiz

Watch Articles

Wrap a Round GiftHow toWrap a Round GiftSteam in an OvenHow toSteam in an Oven Make Plant-Based Meat: 4 Incredible RecipesHow to Make Plant-Based Meat: 4 Incredible RecipesClean a Silver NecklaceHow toClean a Silver Necklace4 Easy Ways to Open a Can of Soda4 Easy Ways to Open a Can of SodaPart Your HairHow toPart Your Hair

Trending Articles

Have I Met My Soulmate Yet QuizHave I Met My Soulmate Yet QuizRandom Fortune GeneratorRandom Fortune GeneratorWhat Should My Name Really Be QuizWhat Should My Name Really Be QuizWhat Are the Gay Male Body Types (And Which Do You Have?)What Are the Gay Male Body Types (And Which Do You Have?)Which Classic Christmas Movie Character Am I?Which Classic Christmas Movie Character Am I?Is Your Personality More 6 or 7?Is Your Personality More 6 or 7?

Quizzes & Games

What Age Is My Brain QuizWhat Age Is My Brain QuizTake QuizHow Tall Will I Be QuizHow Tall Will I Be QuizTake QuizWhat's My Body Type QuizWhat's My Body Type QuizTake QuizHow Old Do People Think I Look QuizHow Old Do People Think I Look QuizTake QuizWhy Am I So Bloated QuizWhy Am I So Bloated QuizTake QuizWhat Skin Type Do I Have QuizWhat Skin Type Do I Have QuizTake Quiz wikiHow
  • Categories
  • Health
  • Nutrition and Food Health
  • Weight Management
  • Losing Weight
wikiHow Newsletter You're all set! Helpful how-tos delivered toyour inbox every week! Sign me up! By signing up you are agreeing to receive emails according to our privacy policy.
  • Home
  • About wikiHow
  • Experts
  • Jobs
  • Contact Us
  • Site Map
  • Terms of Use
  • Privacy Policy
  • Do Not Sell or Share My Info
  • Not Selling Info
  • Contribute

Follow Us

×

Don’t miss out! Sign up for

wikiHow’s newsletter

Subscribe You're all set! X --600

Tag » How To Get Skinny Fingers Exercises