How To Get Rid Of Saddlebags - A Complete Guide - Stylecraze

Have you noticed the fat that has taken up residence on your outer thighs just below your buttocks? That is what you call saddlebags. Saddlebags, just like belly fat, are stubborn and refuse to go away quickly. A variety of factors, such as stress and a sedentary lifestyle, may contribute to the development of saddlebags on your thighs. Saddlebags are often associated with negative body image, which may adversely affect one’s self-esteem and overall well-being. However, this problem can be mitigated with some targeted lifestyle changes. In this article, we will look at how to get rid of saddlebags through different exercises and dietary changes.

In This Article

• What Are Saddlebags?
• Key Takeaways
• What Are The Causes Of Saddlebags?
• How To Get Rid Of Saddlebags
• Infographic: Dressing Tips And Styles To Cover Saddlebags
• Frequently Asked Questions
• Illustration: How To Get Rid Of Saddlebags - A Complete Guide
• Community Experiences

What Are Saddlebags?

Saddlebags are pockets of fat that accumulate on the outer thighs, just under your buttocks. The space under the buttocks is an underdeveloped area where fat accumulates, giving the appearance of saddlebags that hang off a horse’s back. What belly fat is to men, saddlebags are to women –difficult to get rid of.

Understanding their causes can give you the best insight on how to get rid of those saddlebags. So, keep reading!

Key Takeaways

• Saddlebags are deposits of accumulated fat on your outer thigh under your buttocks, looking like the saddlebags on a horse’s back.
• Age, genetics, and poor lifestyle are some factors that lead to the development of saddlebags.
• Eating a balanced diet and practicing exercises such as squats, mountain climbers, and burpees can reduce the appearance of saddlebags.

What Are The Causes Of Saddlebags?

Saddlebags on the body may develop due to a host of factors. Genetics may play a role in lower body fat distribution (1). If your mother or grandmother had saddlebags, chances are you may have them too. Lack of movement, stress, and poor eating habits also lead to weight gain and accumulation of fat in different parts of your body (2), (3), (4).

Research also indicates that advancing age in women has been associated with higher levels of fat in the buttocks, hips, and thighs (5). So, don’t be surprised if you gain weight around your buttocks and thighs as you age.

Pregnancy may be another factor that can contribute to saddlebags. As your body goes through multiple changes, you may gain weight in the hip and thigh areas (6).

Saddlebags may be stubborn, but don’t worry. There are many different ways to get rid of them. Let’s learn all about them in the next section.

How To Get Rid Of Saddlebags

Making changes in your lifestyle and engaging in physical activities can help reduce the appearance of saddlebags over time. Moreover, learning how to lose weight in your thighs is essential as regular exercise and a healthy diet are the most important steps to reducing excess fat anywhere in your body, including saddlebags.

1. Change Your Diet Plan

Making changes in your diet can go a long way in reducing saddlebags and improving your overall health. You can follow these simple tips:

•  Eat a diet rich in fresh fruits and vegetables (7).
•  Avoid the consumption of processed foods (8).
•  Limit your intake of alcohol (9).
•  Consume lean proteins such as fish, chicken, and legumes (10), (11), (12).
•  Eat complex carbohydrates such as quinoa, brown rice, and multigrain bread (13), (14), (15).
• Increase your intake of food high in fiber to help you feel fuller longer.