How To Harvest And Roast (in Shell) Sunflower Seeds

Why Make This

• Use this easy method to harvest and roast sunflower seeds from your garden at home.
• These in-shell seeds make a fun, hands-on snack for both kids and adults.
• Roasting at home lets you control the texture and saltiness to your taste.

Looking out my living room window one afternoon I saw the strangest sight, a squirrel, about 8 feet off the ground, upside down, with his tail sticking straight up in the air.

Quietly walking closer to investigate, I found that the squirrel had climbed up one of my tall sunflower plants, the top of which was bending over due to the weight of the squirrel, who, clutching the plant stalk with his hind legs, now greedily was digging into the sunflower flower to eat the ripening seeds.

Oh, where is the camera when you need it? By the time I had retrieved mine, the squirrel was already heading down the plant.

But that did get me thinking, why leave all the sunflower seeds to the squirrels? The sunflower variety the squirrel was enjoying produces small seeds, too small for me to bother with.

But I had other sunflowers, the mammoth variety, which produces big seeds, the kind that can easily be roasted.

By the time I got around to it, the squirrels and birds had already eaten all the seeds from every flower except one. The seeds were clearly visible, I pulled one out to check to make sure the size was big enough, cracked it open and ate the raw seed inside. Perfect!

I then placed the flower head on a table (outside, it's rather messy) and rubbed out as many of the big seeds as I could. This would be a fun activity to do with kids if you grow big sunflowers in your garden.

I then boiled the seeds in salted water, drained them, laid them out in a roasting pan, and roasted them.

The question that you may have, and I certainly did, is, is there any way to easily shell the seeds, so you don't have to go through the painstaking process yourself for each nibble?

There is, but it requires expensive commercial machinery. Oh well. The good news is that in-shell, these seeds are hard to overeat! You have to work for it.