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Dear, To increase wrist size and get strong wrist follow these methods & instructions : ? Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products (tofu, carrot . * Give a gentle massage to hand and wrist joint once a day with any oil. * Do some wrist exercises daily. Such as hold the 1 litre water filled bottle in both hands with the hand facing upwards & move the wrist up & down without moving the elbow joint. Repeat this exercise 3-4 times a day & slowly increase the weight after 7-10 days according to your strength.
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