19 Jul 2019
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Duration: 1:14 Posted: 9 Apr 2019 VIDEO
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8 Aug 2019 · First things first: · Get comfortable. While sitting on the toilet, or standing with one leg up on the bathtub, gently separate your labia with ...
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27 Apr 2020 · Unlike a tampon, which is inserted upwards, the cup is inserted horizontally, toward your tailbone. Think of it this way, take your menstrual ...
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HOW TO INSERT · Hold your Cup in one hand, at its base. Use the index finger of your other hand to push the rim of the Cup inside the base. · Now, using your ' ...
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9 Oct 2018 · Holding the folded menstrual cup with one hand, use your free hand to part your labia. Locate your vaginal opening, and slowly insert your ...
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Shaped like a bell with a stem, the cup is inserted into the vagina much like a tampon without an applicator. Once inserted, the cup opens to rest against the ...
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Get in position, prepare your fold, spread your labia (the vaginal lips) with your free hand, and insert your cup until it's completely inside, even the stem of ...
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11 Oct 2021 · Slide it up and back at a 45 degree angle (towards your tailbone, not straight upward) until the body of the cup is fully inside of your vagina, ...
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For correct insertion, it needs to be put into the vagina at a horizontal 45 degree angel. Aim towards the base of your spine. Squatting down with knees spread ...
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The pain could come from the cup putting pressure on the cervix. Often it helps to try another fold. Also keep in mind since you tried the cup before your ...
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1. Wash hands. Check that the air holes at the top of your cup are open. · 2. Fold + Hold. Get comfy: you can insert the cup while sitting, standing or squatting ...
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6 Jun 2022 · Adding a drop of cup-safe water-based lubricant to your cup's rim helps insertion go smoothly. Avoid silicone lubricants, as these are not safe ...
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8 Sept 2020 · 1. While inserting your cup, push against it with your vaginal muscles (like you're pooping) while pushing it in. Release the muscles when the ...
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