How To Make Pomegranate Juice - Delicious Meets Healthy

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Learning how to make pomegranate juice at home is a game changer – it’s quick, fresh, and way more flavorful than store-bought. I’ll show you the simple, mess-free method I use to get the most juice with the least hassle.

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Table of Contents

• Everything You Need To Make Pomegranate Juice
• How To Choose The Best Pomegranates
• How To Make Pomegranate Juice
• Pro Tips for Making Pomegranate Juice
• Storage & Freezing
• Serving Ideas
• Common Questions & Helpful Answers
• Why Make Your Own Pomegranate Juice?
• More Kitchen How To’s
• How to Make Pomegranate Juice Recipe

This pomegranate juice recipe is one I come back to every fall. It’s bright, refreshing, and surprisingly simple to make at home.

All you need is a blender, a fine mesh strainer, and a few ripe pomegranates. You’ll be done in about 10 minutes – just blend the pomegranate arils, strain the juice, and enjoy a glass of fresh, healthy drink with no added sugar.

I’ve tested different methods over the years to keep things quick and mess-free. Pomegranate juice can stain, so I’ll show you exactly how to cut and deseed a pomegranate without the splatter. You don’t need a fancy juicer either – this easy method works great with just basic kitchen tools.

Once you try this, I think you’ll skip the store-bought version for good.

Looking for more fresh and nourishing drinks? Try my go-to Green Juice, ABC Juice (Apple, Beet, Carrot), and this Green Smoothie.

Everything You Need To Make Pomegranate Juice

Here is what you need to juice a pomegranate at home:

Ingredients

• 4–6 large ripe pomegranates (or pomegranate arils)
• Optional add-ins: splash of lemon or lime juice, and honey or maple syrup (if needed for sweetness)

Tools Needed

• Blender or food processor
• Fine mesh strainer or nut milk bag
• Large bowl
• Wooden spoon
• Knife and cutting board

How To Choose The Best Pomegranates

Look for pomegranates that are deep red, heavy for their size, and have slightly flattened sides. These signs usually mean they’re juicy and ripe. Avoid fruit with soft spots or cracks.

How To Make Pomegranate Juice

Follow my easy steps for how to juice a pomegranate:

Step 1. Score and open: Using a sharp paring knife, cut a circle around the top of the pomegranate. Make 5–6 shallow cuts along the natural ridges and gently pull it apart.

Need help? See my quick post on how to cut a pomegranate with step-by-step instructions and photos .

Step 2. Deseed without mess: Hold each half over a bowl and tap the back with a wooden spoon. Or deseed in a bowl of water to prevent staining.

Step 3. Blend: Place the seeds in a blender and pulse a few times—just enough to break the juice sacs and release their juice.

Step 4. Strain: Pour the mixture through a mesh strainer into a bowl, pressing with a spoon to extract as much juice as possible.

Step 5. Extract juice: The pulp should be relatively dry when you have extracted all the juice.

Step 6. Serve: Chill and serve. Add a little lemon or sweetener, if desired.

Why This Method WorksIt’s quick, mess-free, and gives you fresh juice with minimal equipment. No fancy tools needed—just a blender and strainer!

TIPS FROM NELI’S KITCHEN

Pro Tips for Making Pomegranate Juice

• If using a fresh pomegranate, make sure that it is ripe for the best flavor. It should be heavy for its size and firm to the touch.
• Don’t over-blend – It can release bitter compounds from the seeds and make the juice gritty.
• No blender? I usually use a high-speed blender, but a medium-speed blender will do the job well. You could also use a citrus press, a handheld juicer, or an electric juicer.
• Use a double mesh strainer or a cheesecloth to decrease the amount of pulp in the pomegranate juice.
• Wear an apron and slice pomegranates on a plastic cutting board to avoid stains.

Storage & Freezing

Fresh pomegranate juice keeps in the fridge for up to 4 days in a sealed glass jar or bottle. You can also freeze the juice in ice cube trays and use it in smoothies or sparkling water. If freezing, be sure to leave room in the container to allow it to expand.

Serving Ideas

• Drink chilled on its own or over ice
• Mix into sparkling water for a refreshing mocktail
• Add to vinaigrettes, marinades, glazes, or make pomegranate molasses
• Use in smoothies, add to winter sangria or cocktails

Common Questions & Helpful Answers

How many pomegranates make 1 cup of juice?

Roughly 2 large pomegranates yield about 1 cup of juice.

Can you use frozen pomegranate arils?

You can either make this juice starting with a whole pomegranate and removing the seeds, or, buy the arils from the store either chilled or frozen. It’s pretty simple to remove the arils from a pomegranate, but make it easier on yourself by buying the arils ready to use.

What do I do with the leftover pulp?

You can compost it, or dry and blend it into powder to use in baking or smoothies.

Why Make Your Own Pomegranate Juice?

• Budget-friendly: It’s so much kinder on your wallet to make real pomegranate juice at home, and it’s so simple and quick!
• Natural ingredients: There’s nothing but pomegranate seeds in this juice, no sweeteners or preservatives needed!
• Flavorful: This homemade pomegranate juice is not only budget-friendly and free from added sweeteners or preservatives but also delivers a rich, fruity taste that’s perfect for any occasion.

More Kitchen How To’s

• How To Cook Lentils
• How To Make Butter
• How To Poach an Egg Perfectly
• How to Peel and Mince Garlic

If you tried this pomegranate juice recipe, I’d love to hear what you think! Leave a ⭐ star rating and drop a note in the 📝 comments – I really enjoy hearing how the recipes work for you.

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How to Make Pomegranate Juice

By: Neli Howard Learn how to make pomegranate juice at home quickly and easily for a healthy drink, or use in your favorite recipes. So easy and so delicious! Prep Time: 5 minutes minutesBlend & Extract Time: 5 minutes minutesTotal Time: 10 minutes minutesServings: 4 SaveSaved! Pin Rate Print

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Equipment

• blender
• mesh strainer

Ingredients 0.5x1x2x

• ▢ 4 Pomegranates

Cook ModePrevent your screen from going dark

Instructions

• Score and open: Using a sharp paring knife, cut a circle around the top of the pomegranate. Make 5–6 shallow cuts along the natural ridges and gently pull it apart.
• Deseed without mess: Hold each half over a bowl and tap the back with a wooden spoon. Or deseed in a bowl of water to prevent staining.
• Blend: Place the seeds in a blender and pulse a few times—just enough to break the juice sacs and release their juice.
• Strain: Pour the mixture through a mesh strainer into a bowl, pressing with a spoon to extract as much juice as possible. The pulp should be relatively dry when you have extracted all the juice.
• Serve: Chill and serve. Add a little lemon or sweetener, if desired.

Notes

• If using a fresh pomegranate, make sure that it is ripe for the best flavor. It should be heavy for its size and firm to the touch.
• Don’t over-blend – It can release bitter compounds from the seeds and make the juice gritty.
• No blender? I usually use a high-speed blender, but a medium-speed blender will do the job well. You could also use a citrus press, a handheld juicer, or an electric juicer.
• Use a double mesh strainer or a cheesecloth to decrease the amount of pulp in the pomegranate juice.
• Wear an apron and slice pomegranates on a plastic cutting board to avoid stains.

Nutrition

Calories: 234kcal | Carbohydrates: 53g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 8mg | Potassium: 666mg | Fiber: 11g | Sugar: 39g | Vitamin C: 29mg | Calcium: 28mg | Iron: 1mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

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Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.