How To Make Prune Juice: 10 Steps (with Pictures) - WikiHow

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Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Make Prune Juice PDF download Download Article 32 Recipe Ratings Co-authored by Ollie George Cigliano and Jessica Gibson

Last Updated: August 12, 2025 Fact Checked

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  • Basic Prune Juice
    • |
  • Spiced Prune Juice Smoothie
    • |
  • Ingredients
    • |
  • Video
    • |
  • Q&A
    • |
  • Tips
    • |
  • Things You'll Need
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This article was co-authored by Ollie George Cigliano and by wikiHow staff writer, Jessica Gibson. Ollie George Cigliano is a Private Chef, Food Educator, and Owner of Ollie George Cooks, based in Long Beach, California. With over 20 years of experience, she specializes in utilizing fresh, fun ingredients and mixing traditional and innovative cooking techniques. Ollie George holds a BA in Comparative Literature from The University of California, Berkeley, and a Nutrition and Healthy Living Certificate from eCornell University. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 121,611 times.

If you're trying to relieve constipation or get more fiber into your diet, blend a batch of prune juice.[1] Since homemade prune juice just uses prunes and water, you'll avoid artificial sweeteners and preservatives that are in storebought prune juice. Strain your prune juice and enjoy a drink that's naturally high in fiber, potassium, and vitamin K. If you don't like the taste of prune juice on its own, mix up a prune juice smoothie with yogurt and spices.

Things You Should Know

  • Put 5-6 prunes in a bowl with 1⁄4 cup (59 mL) of hot water for 30 minutes.
  • Blend the soaked prunes in 3⁄4 cup (180 mL) of additional water for 30-60 seconds.
  • Strain and chill the juice before you drink it.
  • You can add spices, apple juice, ice, or a dash of vanilla to the blender if you want to improve the flavor of your prune juice.

Ingredients

Basic Prune Juice

  • 5 to 6 prunes
  • 1 cup (240 ml) of hot water

Makes 1 cup (240 ml) of juice

Spiced Prune Juice Smoothie

  • 3 pitted prunes
  • 1⁄2 cup (120 ml) of hot water
  • 3⁄4 cup (180 ml) of prune juice or apple juice
  • 1/4 cup (60 g) of vanilla yogurt
  • 1/8 teaspoon (0.3 g) of cinnamon
  • 1⁄2 teaspoon (2.5 ml) of pure vanilla extract
  • 1 pinch of freshly grated nutmeg
  • 1/2 cup (70 g) of crushed ice
  • Sprig of mint or fresh berries for garnish

Makes 1 serving

Steps

Method 1 Method 1 of 2:

Basic Prune Juice

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  1. Watermark wikiHow to Make Prune Juice 1 Place 5 to 6 prunes into a bowl with 1⁄4 cup (59 ml) of the hot water. Use boiling hot water or run hot water from the tap. Keep in mind that the water won't cover the prunes completely.[2]
    • You can also flavor the prunes by using a different soaking liquid. For example, soak the prunes in hot apple juice or hot tea.
  2. Step 2 Soak the prunes for 30 minutes or until they're soft. 2 Soak the prunes for 30 minutes or until they're soft. Leave the bowl of prunes to soak at room temperature until they soften and absorb most of the water.[3] They should swell a little too.
    • If the prunes were very dry, they may need to soak longer.
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  3. Watermark wikiHow to Make Prune Juice 3 Blend the soaked prunes with the remaining 3⁄4 cup (180 ml) of water. Transfer the softened prunes along with any water left in the bowl into a blender and pour in the remaining hot water. Then, put the lid on and blend the prunes until they're completely smooth.[4]
    • This may take between 30 seconds and 1 minute, depending on how strong your blender is.
  4. Watermark wikiHow to Make Prune Juice 4 Pour the prune juice through a fine-mesh strainer. Set the strainer over a large serving glass and slowly pour the prune juice through it. To get all of the juice, push against the strainer with the back of a spoon.[5]
    • If you don't want to spill the juice as you strain it, you can strain it into a large measuring jug or bowl before pouring it into a serving glass.
  5. Step 5 Chill the prune juice before you drink it. 5 Chill the prune juice before you drink it. Add ice to the serving glass and drink 1⁄2 to 1 cup (120 to 240 ml) of prune juice a day to stimulate bowel movements. You may prefer to drink the juice in the morning before you leave your house if you think you'll need to pass stool.[6]
    • If you'd like your prune juice sweeter, stir in honey according to your taste. If you'll be giving the juice to a baby under 12 months, avoid using honey because of the risk of botulism.
    • You can store extra prune juice in an airtight container in the refrigerator for up to 1 week.

    Tip: You can give prune juice to a constipated baby who's over 6 months old. Start by giving the baby 1⁄4 to 1⁄2 cup (59 to 118 ml) a day to help them pass a stool.

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Method 2 Method 2 of 2:

Spiced Prune Juice Smoothie

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  1. Watermark wikiHow to Make Prune Juice 1 Soak 3 prunes in 1⁄2 cup (120 ml) of hot water for 15 minutes. Put the pitted prunes into a small bowl and pour hot water from the tap into it. Then, leave the prunes to sit at room temperature so they soften and swell.
    • If you prefer, soak the prunes in hot tea or fruit juice.
  2. Watermark wikiHow to Make Prune Juice 2 Drain the prunes and put them into a blender. Place a colander or fine-mesh strainer into the sink and pour the prunes into it so the water drains away. Transfer the softened prunes into a blender.
    • The prunes will cool as they soak, so they won't be hot at this point.
  3. Watermark wikiHow to Make Prune Juice 3 Add the juice, yogurt, vanilla, spices, and ice to the blender. Pour 3⁄4 cup (180 ml) of prune juice or apple juice into the blender and scoop in 1/4 cup (60 g) of vanilla yogurt. Add 1/8 teaspoon (0.3 g) of cinnamon, 1⁄2 teaspoon (2.5 ml) of pure vanilla extract, 1 pinch of freshly grated nutmeg, and 1/2 cup (70 g) of crushed ice.
    • If you're trying to relieve constipation, you could also use pear juice instead of prune or apple juice.
    • For an even sweeter smoothie, blend in a ripe banana.

    Tip: Try this smoothie with your favorite flavor of yogurt. Try blackberry or peach yogurt, for instance, or use Greek yogurt for a thicker smoothie.

  4. Step 4 Blend the smoothie for 30 seconds to 1 minute. 4 Blend the smoothie for 30 seconds to 1 minute. Place the lid on the blender and turn it on so the ingredients combine. Keep blending until the prunes are pureed and the ice becomes completely smooth.[7]
    • You may need to stop and scrape down the sides of the blender a few times.
  5. Watermark wikiHow to Make Prune Juice 5 Pour the smoothie into a serving glass. Garnish the smoothie with a sprig of mint or a few fresh berries. Then, drink the smoothie before the ice begins to melt. You can drink 1 prune juice smoothie a day to encourage regular bowel movements.[8]
    • If you like your smoothie extra cold, fill the serving glass with ice before you pour the smoothie into it.
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Community Q&A

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  • Question Should I take prune juice on a empty stomach or what is the best time? Annabeth33chase55 Annabeth33chase55 Community Answer An empty stomach is the best for the filling smoothie, and the prune juice doesn’t matter. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 3 Helpful 8
  • Question How can I improve homemade prune juice with other flavors? Lucy Vee Lucy Vee Top Answerer Boost the flavor, texture, and nutrition of your homemade prune juice with these suggestions: Blend it with apple or pear juice (1:1) to lighten thickness and sweeten. Add citrus juice (lemon or orange, 1–2 tbsp per cup) to brighten flavor and cut sweetness. Mix with carrot or beet juice for earthiness and color (start with a 1:3 prune:vegetable ratio). Stir in berry purée (strawberry or blueberry) for tartness and antioxidants. Warm it with a pinch of cinnamon, nutmeg, or ginger for spice and warmth. Sweeten lightly with honey or maple if desired, skipping this if you are avoiding sugar. Thin with water or apple juice to your preferred consistency; refrigerate and shake before serving. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 0 Helpful 0
  • Question Why should I strain prune juice when making it? Lucy Vee Lucy Vee Top Answerer Straining prune juice removes skins, pits, fibers, and grit, resulting in a smoother texture, clearer appearance, and cleaner mouthfeel. This process also reduces particulate matter that can ferment or settle, improving shelf life and consistency, and concentrating flavor. If you prefer more fiber, you can choose to skip straining or reintroduce some of the pulp. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 0 Helpful 0
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Video

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Tips

  • Try making extra prune juice and freezing it for up to 8 to 12 months. You can defrost it overnight in the refrigerator and use it for up to 3 to 5 days.[9] Thanks Helpful 0 Not Helpful 0
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

Things You'll Need

Basic Prune Juice

  • Measuring cup
  • Bowl
  • Blender
  • Fine-mesh strainer
  • Serving glass

Spiced Prune Juice Smoothie

  • Measuring cups and spoons
  • Bowl
  • Colander or fine-mesh strainer
  • Blender
  • Serving glass

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References

  1. ↑ https://health.clevelandclinic.org/prune-juice-for-constipation
  2. ↑ https://youtu.be/udWnACCP6qw?t=7
  3. ↑ https://www.webmd.com/diet/health-benefits-prune-juice
  4. ↑ https://youtu.be/udWnACCP6qw?t=19
  5. ↑ https://youtu.be/udWnACCP6qw?t=31
  6. ↑ https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-constipation/faq-20058519
  7. ↑ https://www.goodhousekeeping.com/uk/food/recipes/a537608/prune-apple-and-cinnamon-smoothie/
  8. ↑ https://www.goodhousekeeping.com/uk/food/recipes/a537608/prune-apple-and-cinnamon-smoothie/
  9. ↑ https://www.stilltasty.com/fooditems/index/18102

About This Article

Ollie George Cigliano Co-authored by: Ollie George Cigliano Private Chef & Food Educator This article was co-authored by Ollie George Cigliano and by wikiHow staff writer, Jessica Gibson. Ollie George Cigliano is a Private Chef, Food Educator, and Owner of Ollie George Cooks, based in Long Beach, California. With over 20 years of experience, she specializes in utilizing fresh, fun ingredients and mixing traditional and innovative cooking techniques. Ollie George holds a BA in Comparative Literature from The University of California, Berkeley, and a Nutrition and Healthy Living Certificate from eCornell University. This article has been viewed 121,611 times. 32 votes - 86% Co-authors: 7 Updated: August 12, 2025 Views: 121,611 Categories: Featured Articles | Juice Article SummaryX

To make a basic prune juice, place 5 or 6 prunes in a bowl with ¼ cup of hot water. Let the prunes soak in the bowl for 30 minutes, or until they become nice and soft. The prunes should soak up most of the water in the bowl. Pour the contents of the bowl into a blender and add ¾ cup of hot water, then blend the mixture for 30 seconds to 1 minute until it’s smooth. Pour the blended prunes through a strainer to remove the solids. Chill the juice in the fridge or add ice before serving it. To find out how to make a spiced prune smoothie, read on! Did this summary help you?YesNo

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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Ollie George Cigliano Co-authored by: Ollie George Cigliano Private Chef & Food Educator Co-authors: 7 Updated: August 12, 2025 Views: 121,611 86% of readers found this article helpful. 32 votes - 86% Click a star to add your vote

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