How To Make Sandwich Wraps: 13 Steps (with Pictures) - WikiHow

Home » How To Make A Sandwich Wrap » How To Make Sandwich Wraps: 13 Steps (with Pictures) - WikiHow

Maybe your like

Skip to ContentQuizzes
  • Home
  • Random
  • Browse Articles
  • Quizzes & Games
  • All QuizzesHot
  • Love Quizzes
  • Personality Quizzes
  • Fun Games
  • Dating Simulator
  • Learn Something New
  • Forums
  • Courses
  • Happiness Hub
  • Explore More
  • Support wikiHow
  • About wikiHow
  • Log in / Sign up
Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Make a Sandwich Wrap: Fillings, Rolling Technique & More PDF download Download Article Your guide to assembling a delicious wrap that doesn’t fall apart 7 Recipe Ratings | Success Stories Co-authored by Ollie George Cigliano and Annabelle Reyes

Last Updated: April 26, 2024 Fact Checked

PDF download Download Article
  • Assembling Your Wrap
    • |
  • Folding Your Wrap
    • |
  • Wrap Combination Ideas
    • |
  • Printable Shopping Lists & Recipes
    • |
  • Video
    • |
  • Expert Interview
    • |
  • Q&A
    • |
  • Tips
    • |
  • Warnings
|Show more |Show less ARTICLE VIDEO X

This article was co-authored by Ollie George Cigliano and by wikiHow staff writer, Annabelle Reyes. Ollie George Cigliano is a Private Chef, Food Educator, and Owner of Ollie George Cooks, based in Long Beach, California. With over 20 years of experience, she specializes in utilizing fresh, fun ingredients and mixing traditional and innovative cooking techniques. Ollie George holds a BA in Comparative Literature from The University of California, Berkeley, and a Nutrition and Healthy Living Certificate from eCornell University. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 557,392 times.

Sandwich wraps are delicious, nutritious, and easy to make. They make the perfect homemade lunch for work or school, and they’re a great way to shake things up if you’re getting tired of regular sandwiches. If you’re looking for a step-by-step guide on how to make a sandwich wrap (including how to roll it up neatly and tightly), you’ve come to the right place! We’ll go over the whole process, from assembling your ingredients to rolling the wrap up. We’ll also cover some creative wrap ideas if you’re looking for inspiration, so keep reading!

How to Fold a Sandwich Wrap

  • Fold the sides of your tortilla in toward the center of the wrap. They should be close, but not touching.
  • Fold up a small section from the bottom of the tortilla, so it’s slightly covering your fillings.
  • Continue rolling the wrap upward from the bottom until it’s fully rolled, keeping the sides tucked in as you go. Slice in half diagonally.

Steps

Section 1 of 3:

How to Assemble Your Sandwich Wrap

PDF download Download Article
  1. Step 1 Lay out a tortilla or sandwich wrap. 1 Lay out a tortilla or sandwich wrap. The anchor for a good wrap is a large flour tortilla. You can use a plain one, or you can opt for colorful, flavored variations like tomato or spinach wraps.[1] Whatever you choose, just make sure it’s a large, burrito-sized tortilla (around 10 inches (25 cm) in diameter). Lay it down on a plate or clean cutting board.
    • If you want your tortilla warm, cook it in a pan with a bit of oil for a few seconds on each side or heat it in the microwave for 10 seconds.
    • Heating the tortilla also makes it more flexible for wrapping and helps prevent tearing.[2]
    • Tortillas vs. sandwich wrap flatbreads: Tortillas are unleavened, which means they're made without any yeast. Sandwich wrap flatbreads are usually made of dough that does contain yeast, so they tend to have a fluffier texture.[3]
      • Since both are thin enough to roll and fold, they both work for wraps—it’s just a matter of preference!
  2. Watermark wikiHow to Make Sandwich Wraps 2 Spread any sauces or condiments you’re using across the whole tortilla. This will hold everything together once wrapped and help your fillings stick to the tortilla. Choose a spread or sauce that you think will go along well with the meat, veggies, or cheese you're planning on adding later. Here are some ideas:
    • Cream cheese
    • Hummus
    • Tzatziki
    • Pesto
    • Guacamole or mashed avocado
    • Salad dressing (ranch, Italian, caesar, etc)
    • Sour cream
    • Mayo
    • Mustard
    Advertisement
  3. Watermark wikiHow to Make Sandwich Wraps 3 Add your toppings to the bottom ⅓ of the tortilla. Try to leave about ⅔ of the tortilla free above where you’re placing your toppings. You’ll need this free space later when you roll the wrap up. Leave a few inches free on each side of your toppings as well—you’ll be folding the sides up later, too. Here are some ideas of toppings to add:
    • Meats: Sliced turkey, sliced ham, grilled chicken, sliced steak
    • Seafood: Grilled salmon, tuna salad
    • Vegetarian proteins: Tofu, black beans, garbanzo beans, sliced avocado
    • Cheeses: Cheddar, Swiss, provolone, mozzarella, parmesan
    • Veggies: Lettuce, spinach, kale, sprouts, onions, tomatoes, cucumbers, celery, bell peppers, shredded carrots, microgreens
    • Deluxe toppings: Pickled vegetables, chopped cornichons, capers, caperberries, olives, tapenade, slivered almonds, sesame seeds, walnuts[4]
    • Seasonings and drizzles: Salt, pepper, dried or fresh herbs, spices, olive oil, red wine vinegar, balsamic vinegar[5]
    4. Advertisement
Section 2 of 3:

How to Fold Your Wrap

PDF download Download Article
  1. Watermark wikiHow to Make Sandwich Wraps 1 Fold in the sides of your tortilla. Bring the sides together toward the center of the wrap, but not to the point that they’re touching. There should still be a few inches of space between them.
  2. Watermark wikiHow to Make Sandwich Wraps 2 Fold up a small section from the bottom of the tortilla. It should slightly cover your filling, which should be positioned in the bottom ⅓ of the tortilla.
  3. Watermark wikiHow to Make Sandwich Wraps 3 Continue rolling the wrap from the bottom. As you fold up the bottom of the tortilla, continue rolling the whole wrap upward until you’ve used up all the free space you left above your fillings. Make sure to keep the side flaps folded in as you roll. By the end of this step, your wrap should look like a perfectly-secured burrito.
    • Note: If you’re having a hard time rolling your wrap, it might be overfilled. Remove some of the filling and try again. This will most likely fix the problem![6]
  4. Step 4 Slice the wrap in half. 4 Slice the wrap in half. You don't have to do this step if you prefer to keep your wrap whole. But, if you want to go for that classic restaurant look, use a knife to cut your wrap in half on a diagonal.
    • Tips for packing or storing your wrap: Secure each half of your wrap with a toothpick to keep it from falling apart, then place in a sealable tupperware.[7]
    • You can also wrap the whole thing up in parchment paper or wax paper to hold it together, then place it in your fridge or lunchbox. Avoid using plastic wrap for this—it can cause the wrap to get soggy![8]
    • If you’re really worried about sogginess, avoid putting watery sauces or dressings inside your wrap. Instead, put them in small containers and use them as dipping sauces when you’re ready to eat.
    5. Advertisement
Section 3 of 3:

Wrap Combination Ideas

PDF download Download Article
  1. Get creative when making your wrap! Get creative when making your wrap! There are tons of delicious and unique flavor combinations you can try out. Here are a few ideas if you need some inspiration:
    • Southwest chicken wrap: Grilled chicken, corn, black beans, cilantro, chopped bell pepper, pepitas, ranch
    • Chicken caesar wrap: Grilled chicken, lettuce, parmesan cheese, caesar dressing
    • Waldorf salad wrap: Grilled chicken, mayo, chopped walnuts, sliced apple, sliced grapes, chopped celery, lettuce or spinach, salt and pepper[9]
    • Club sandwich wrap: Shredded turkey or chicken, mayo, mustard, cheddar cheese, bacon, lettuce, tomato, avocado[10]
    • Italian sandwich wrap: Deli ham or turkey, pepperoni, provolone cheese, shredded lettuce, tomatoes, banana peppers, mayo, Italian dressing[11]
    • Greek falafel wrap: Falafel, kalamata olives, diced cucumber, tomato, hummus, tahini dressing[12]
    • Roasted veggie wrap: Hummus, mixed greens, roasted vegetables, avocado, salad dressing of your choice
    • Breakfast egg wrap: Scrambled eggs, spinach, cheddar cheese, deli sliced ham[13]

Printable Shopping Lists & Recipes

Sample Sandwich Wrap Shopping List Sample Sandwich Wrap Recipe

Community Q&A

Search Add New Question
  • Question How can I keep my sandwich wraps from becoming soggy overnight? Community Answer Community Answer Keep them secured inside cling film, then keep them in the fridge overnight. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 0 Helpful 7
  • Question What kind of sauce do I use in a chicken wrap? Community Answer Community Answer Try not use any runny sauces because when mixed with the chicken juices it makes the tortilla soggy.That said, you can can use anything you want. Just try not to use overpowering sauces like ketchup, mustard or brown sauce. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 2 Helpful 5
  • Question What is the best tortilla to use for rolled sandwiches? Community Answer Community Answer While there's not a whole lot of difference between them, some are thicker and may hold your fillings better. Flour tortillas may be easier to use for wraps because they are more flexible than corn tortillas. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 7 Helpful 11
See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement

Video

Read Video Transcript

Tips

  • If you have a favorite wrap in a restaurant, notice what's in it the next time you order it. See if you can produce your own version or even improve upon it. Thanks Helpful 4 Not Helpful 1
  • Wraps can be eaten hot or cold. Do whatever works best for your fillings. Thanks Helpful 4 Not Helpful 2
  • You don't have to do all these things at once. Start with traditional combinations, if you don't know where to begin. Try tomatoes and basil or apples and cheese, for example. Use stronger flavors in combination with simpler, neutral ones. Thanks Helpful 2 Not Helpful 2
Show More Tips Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

Warnings

  • Handle food safely, especially meats. Make sure meats are cooked thoroughly. If you are carrying a wrap in your lunch box, refrigerate it when you arrive or use an insulated lunch box and an ice pack. Thanks Helpful 18 Not Helpful 8
Advertisement

You Might Also Like

4 Simple Ways to Fold or Roll a Wrap Fold a Tortilla6 Quick & Easy Ways to Fold or Roll a Tortilla Make Pinwheel SandwichesThe Best Ways to Make Pinwheel Sandwiches Wrap a BurgerHow to Wrap a Hamburger in Paper: Best Ways Make a SandwichHow to Make the Best Sandwiches: A Comprehensive Guide How toRoll a Burrito How toMake a Sub Sandwich Make Subway Sandwiches at HomeHow toMake Subway Sandwiches at Home How toEat Fajitas Keep Sandwiches FreshHow toKeep Sandwiches Fresh How toRoll an Enchilada Make a Cheese SandwichHow toMake a Cheese Sandwich How to Make the Perfect Quesadilla: 4 Easy Recipes How to Eat a Taco & Make It Taste Yummy Advertisement

Expert Interview

Thanks for reading our article! If you’d like to learn more about cooking tips, check out our in-depth interview with Ollie George Cigliano.

References

  1. ↑ https://www.ambitiouskitchen.com/wrap-recipes/
  2. ↑ https://www.epicurious.com/expert-advice/best-lunch-wrap-ideas-article
  3. ↑ http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-tortilla-and-wrap/
  4. ↑ Ollie George Cigliano. Private Chef & Food Educator. Expert Interview
  5. ↑ https://www.bbcgoodfood.com/recipes/cheesy-tortilla-wrap
  6. ↑ https://www.ambitiouskitchen.com/wrap-recipes/
  7. ↑ https://www.ambitiouskitchen.com/wrap-recipes/
  8. ↑ https://www.mashed.com/772300/mistakes-everyone-makes-when-making-wraps/
  9. ↑ https://www.erinliveswhole.com/classic-waldorf-salad-wraps/
More References (4)
  1. ↑ https://tastesbetterfromscratch.com/turkey-club-wrap/
  2. ↑ https://www.favfamilyrecipes.com/zesty-italian-wrap/
  3. ↑ https://www.wearesovegan.com/how-to-make-a-classic-falafel-wrap/
  4. ↑ https://www.foodnetwork.com/recipes/food-network-kitchen/tortilla-breakfast-wrap-9349390

About This Article

Ollie George Cigliano Co-authored by: Ollie George Cigliano Private Chef & Food Educator This article was co-authored by Ollie George Cigliano and by wikiHow staff writer, Annabelle Reyes. Ollie George Cigliano is a Private Chef, Food Educator, and Owner of Ollie George Cooks, based in Long Beach, California. With over 20 years of experience, she specializes in utilizing fresh, fun ingredients and mixing traditional and innovative cooking techniques. Ollie George holds a BA in Comparative Literature from The University of California, Berkeley, and a Nutrition and Healthy Living Certificate from eCornell University. This article has been viewed 557,392 times. 7 votes - 80% Co-authors: 23 Updated: April 26, 2024 Views: 557,392 Categories: Sandwiches and Quick Meals Article SummaryX

To make a sandwich wrap, start by laying a large flour tortilla flat on a plate or cutting board. Next, add some meats or cheeses on top of it, such as cold cuts or tuna salad. Then, pile on veggies, like lettuce, tomatoes, or spouts, down the center of the tortilla. You can also add in mayonnaise, mustard, and other condiments if you want to. Finally, fold either side of the tortilla toward the center to hold in the fillings and cut the wrap in half horizontally before serving it. For tips on how to make a classic ham, lettuce, and tomato Wrap, read on! Did this summary help you?YesNo

In other languages Italian Russian French
  • Print
  • Send fan mail to authors
Thanks to all authors for creating a page that has been read 557,392 times.

Reader Success Stories

  • Lionel Simister

    Lionel Simister

    Mar 19, 2020

    "I am an 84 year old male and have had to assume cooking responsibilities my wife now being unwell. I'd heard..." more
More reader stories Hide reader stories Share your story

Did this article help you?

Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Ollie George Cigliano Co-authored by: Ollie George Cigliano Private Chef & Food Educator Co-authors: 23 Updated: April 26, 2024 Views: 557,392 80% of voters found this recipe helpful. 7 votes - 80% Click a star to add your vote Lionel Simister

Lionel Simister

Mar 19, 2020

"I am an 84 year old male and have had to assume cooking responsibilities my wife now being unwell. I'd heard..." more Jean Anderson

Jean Anderson

Jul 7, 2019

"I frequently use wikiHow for directions on many questions I have. Extremely helpful source." Nikodem Judzinski

Nikodem Judzinski

Feb 9, 2022

"I made it for breakfast and it is so amazing." Rated this article: Share yours! More success stories Hide success stories

Quizzes & Games

What Should I Eat for Lunch QuizWhat Should I Eat for Lunch QuizTake QuizWhat Should I Eat for Dinner QuizWhat Should I Eat for Dinner QuizTake QuizWhat's the Best Meal Kit for Me QuizWhat's the Best Meal Kit for Me QuizTake QuizPizza CalculatorPizza CalculatorWhat Food Am I QuizWhat Food Am I QuizTake QuizRandom Recipe GeneratorRandom Recipe GeneratorGenerate

You Might Also Like

Fold a Wrap4 Simple Ways to Fold or Roll a WrapFold a Tortilla6 Quick & Easy Ways to Fold or Roll a TortillaMake Pinwheel SandwichesThe Best Ways to Make Pinwheel SandwichesWrap a BurgerHow to Wrap a Hamburger in Paper: Best Ways

Trending Articles

Am I Good at Flirting QuizAm I Good at Flirting QuizHow Sexual Am I QuizHow Sexual Am I QuizHow Many Secret Admirers Do I Have QuizHow Many Secret Admirers Do I Have QuizRank My Attractiveness QuizRank My Attractiveness Quiz5 Different Types of Butts: Find Your Shape5 Different Types of Butts: Find Your ShapeWhat Would My Nickname Be QuizWhat Would My Nickname Be Quiz

Watch Articles

Impress a Girl on a First DateHow toImpress a Girl on a First DateWhat Are Tear Burns on TikTok and What Causes Them?What Are Tear Burns on TikTok and What Causes Them?Wear a HoodieHow toWear a HoodieChiffonadeHow toChiffonadeMake a Fabric RoseHow toMake a Fabric RoseConfront a BullyHow toConfront a Bully

Trending Articles

210+ Shower Thoughts: Funny, Deep, Weird & Mind-Blowing210+ Shower Thoughts: Funny, Deep, Weird & Mind-Blowing140+ Wavelength Game Categories & Questions to Extend Your Play140+ Wavelength Game Categories & Questions to Extend Your PlayThe Ultimate Collection of Funny, Cheesy, & Romantic Rizz LinesThe Ultimate Collection of Funny, Cheesy, & Romantic Rizz LinesWhat 16 of the Most Common Hugs MeanWhat 16 of the Most Common Hugs MeanThe Top Emojis Guys Use when They Like or Love YouThe Top Emojis Guys Use when They Like or Love YouWhat Emojis Mean Sex?What Emojis Mean Sex?

Quizzes & Games

Guess Where I Grew Up Based On Food QuizGuess Where I Grew Up Based On Food QuizTake QuizGuess the Food QuizGuess the Food QuizTake QuizWhat Should I Bake QuizWhat Should I Bake QuizTake QuizWhat Pasta Shape Am I QuizWhat Pasta Shape Am I QuizTake QuizThe Potluck Game: How Will Your Contribution Be Judged?The Potluck Game: How Will Your Contribution Be Judged?PlayDo You Agree with These Food Hot Takes?Do You Agree with These Food Hot Takes?Take Quiz wikiHow
  • Categories
  • Food and Entertaining
  • Recipes
  • Sandwiches and Quick Meals
wikiHow Newsletter You're all set! Helpful how-tos delivered toyour inbox every week! Sign me up! By signing up you are agreeing to receive emails according to our privacy policy.
  • Home
  • About wikiHow
  • Experts
  • Jobs
  • Contact Us
  • Site Map
  • Terms of Use
  • Privacy Policy
  • Do Not Sell or Share My Info
  • Not Selling Info
  • Contribute

Follow Us

×

wikiHow Tech Help Pro:

Develop the tech skills you need for work and life

Let's do this! X --592

Tag » How To Make A Sandwich Wrap